HEART Life Community

06/03/2025

A good read! How do we really wish to live life?
https://www.channelnewsasia.com/commentary/screen-time-digital-device-use-healthy-habits-mental-emotional-well-being-stress-4978736?fbclid=IwY2xjawI2FhdleHRuA2FlbQIxMQABHYS7MDJH9CkCWI07syjRNrxwwKYD_Bqzykx0s3-ycFAmEIxoCz2xVvEMdQ_aem_TYRiFjXkkWXjNiTv8iW1sQ

Can’t sit through a movie anymore? It’s a bigger problem than you may think, says the National University of Singapore’s Samer Elhajjar.

05/03/2025

Details on our upcoming MRT connections
https://www.channelnewsasia.com/singapore/new-mrt-lines-tengah-seletar-transport-4977621?cid=FBcna&fbclid=IwY2xjawI07YdleHRuA2FlbQIxMQABHa9rgR3AYJjyWawTPuGkOMq7NKkzYaZM5DLaI8rz2ECku8P9UJ9dDrLP9A_aem_PW3TTGG0tNbVlMi1K65BLQ

05/03/2025

Anything can be achieved as long we are determined and keep going!

Fiona Lee had to put her flying career on hold after getting pregnant. Friends told her that other adventures would end too. Unfazed, she climbed Norway’s Triple Crown – Kjerag, Pulpit Rock and Trolltunga – in her second trimester, covering a distance of 47km and gaining 2,200m in elevation.

02/03/2025

Sudden passing of talented singer-songwriter-musician-producer Khalil Fong 方大同 got me listening to his Oct 2024 album. Most importantly let's not wait till death or something serious happens then we start caring about our mental and emotional wellbeing.

Suggested starters:
1) Know what's bothering you, esp if recurring. It's time to do something about it.

2) Know which is your Heart and which is your Mind speaking. Listen to your Heart as it wants you to Grow while Mind casts doubts. I had a friend whose Heart wished to be home-baker but her Mind stopped her. Sadly she passed before she realised her dream so please take action!

3) Confide in someone you know can give you sound advice. We learn about ourselves as we speak and definitely feel better letting it out.

4) Everyone has our own story and challenges. Let's find ways to breakthrough and persevere. Avoid dwelling in negative emotions and get stuck.

5) Most importantly do not entertain negative thoughts. Acknowledge and let them pass. Esp thoughts like "feeling useless" and "why am I here", "world will be better without me" - all these are delusions!

So please go do things we know we should but have been putting off, really ticking off "bucket list", learn new things, do volunteer work, be of service to others, contact and meet people you care about - do what makes you truly happy ❤️ Know that there will always be folks who really love and care for you, just reach out to them anytime! I'm always here for you too 😊😺

Sharing with you this sophisticated "GF" (Godfather not Girlfriend) after Khalil watched The Godfather trilogy which he had been wanting to since young but only watched during COVID. While "Tango" was inspired after rewatching "Scent of a Woman", first track title actually this Shanghainese line "鞋子没坏，鞋带先坏” that sounds J*p. One's mental emotional and physical state greatly influence the melodies and lyrics - see if you can detect the dark overtones

Always been curious about Godfather hailed as one of the world's best films ever but doesn't seem appealing to me. Life exposes us to unexpected new experiences so just go with the flow and enjoy the ride! 😄

Provided to YouTube by FU MUSIC LIMITED / ADAGF · Khalil FongThe Dreamer℗ 2024 FU MUSIC LIMITEDProducer: 方大同Arranger: 方大同Composer: 方大同Lyricist: 方大同Auto-gener...

10/02/2025

Wow Vegan Ironman Chef👍🏻 Interesting 😊Happy to learn simple tasty plant based recipes this Sat 15 Feb 2pm National Library eat healthy stay healthy esp after all festive feasting. Come join too https://forms.gle/X6UT3L55VguK1Vnt6

26/06/2024

Meaningful exhibition Wisma L1 now till Sun 30 Jun - showing how our kids, teens, youth can look happy outside but depressed inside. This can happen to anyone - rest assured one can HEAL fully so just ping me. Let's look after ourselves and others too! There will always be people who love us and care ❤️

29/12/2023

Sharing my story to care, empower and normalise emotional wellness chats ❤️ Everyone needs wellness. There can be full healing with right knowledge and action. Come connect, together we make ourselves and our world better!

The Institute of Mental Health is interviewing people who have lost loved ones to su***de, in a bid to identify potential causes of su***de and what a person might have been going through. This first-ever study utilises a method known as psychological autopsy. Sherlyn Seah speaks to one such su***de...

27/12/2023

Catch me on CNA tomorrow Thu 28 Dec 10pm "Singapore Tonight" as we look at Emotional Wellness in Singapore ❤️ This topic involves everyone as we have our own stories and emotional baggage. "Can we truly say we feel happy inside? What can we do?" https://www.channelnewsasia.com/watch
Thanks CNA and Institute of Mental Health Singapore for sending wonderful all-female team 🙏🏻 Grateful we bonded and shared 🥰

26/12/2023

Taking Action in the Spirit and Season of True Giving ❤️ Friends who know me know that I have been supporting Vietnam Hoi An mountain villagers for the past 5 years - fund raising, emergency hospital bills, pandemic meals and bringing donated clothes personally. Caring hand-in-hand with my Swedish friends Kawa and Nishte (IG: wandiunion) there, with appreciation from Swedish Embassy, Mayor of Hoi An and international and local media news coverage. We choose to do this ourselves, to ensure your every cent goes to the needy and we are able to help as many possible! This time a school principal wrote to appeal for help to provide electricity and this school is so deep in the jungle it takes two hours of walking. We are now fund raising SGD 5500 to install solar panels to make it sustainable and eco friendly too. I am happy to pledge $500 and most grateful for all my kind friends who have been helping and asking me to keep them posted ❤️ I thank you for your love, kindness and generosity 🙏🏻