12/05/2026
☀️🔥 Beat the Heat, Jacobabad! 🔥☀️
As temperatures continue to rise, protecting ourselves and our loved ones from heat stroke is more important than ever. Stay hydrated, avoid direct sunlight during peak hours, wear light cotton clothes, and learn to recognize the warning signs of heat exhaustion and heat stroke.
Let’s work together to keep our communities safe, healthy, and informed this summer. 💧🧢🌡️
✅ Drink plenty of water & ORS
✅ Stay indoors from 11 AM to 4 PM
✅ Wear loose, light-colored clothes
✅ Check on children, elderly people, and outdoor workers
Together, we can beat the heat! 💙