Mental Health camps

Mental Health camps Promoting Mental health
A project by Sidra Foundation โค

๐Ÿ“š HONOURING LITERATURE, EDUCATION & SOCIAL CONTRIBUTION! ๐Ÿ’šWe are delighted to welcome Dr. Adil Saeed Qureshi, Head of th...
11/10/2026

๐Ÿ“š HONOURING LITERATURE, EDUCATION & SOCIAL CONTRIBUTION! ๐Ÿ’š

We are delighted to welcome Dr. Adil Saeed Qureshi, Head of the Urdu Department at Abbottabad Public School, Abbottabad, as our Guest of Honour at World Mental Health Day 2026.

An accomplished short-story writer, columnist, researcher, critic, master trainer, and social activist, his contributions to literature, education, and society reflect the importance of knowledge and positive community engagement.

We look forward to celebrating this important day with distinguished guests and passionate advocates for mental well-being.

๐Ÿ“… Monday, 12th October 2026
โฐ 9:00 AM โ€“ 2:00 PM
๐Ÿ“ COMSATS University Islamabad, Abbottabad Campus

Let's Talk Mental Health โ€” let's build a more compassionate society. ๐ŸŒฟ

๐ŸŒŸ WELCOMING OUR ESTEEMED GUEST OF HONOUR! ๐ŸŒŸWe are honoured to welcome Mr. Muhammad Hanif, Principal & Director of School...
11/10/2026

๐ŸŒŸ WELCOMING OUR ESTEEMED GUEST OF HONOUR! ๐ŸŒŸ

We are honoured to welcome Mr. Muhammad Hanif, Principal & Director of Schools and Events at Muslim Education System, Abbottabad, as our Guest of Honour at World Mental Health Day 2026.

With over 25 years of experience in education, academic leadership, and institutional development, his dedication to quality education and character building makes his presence a valuable part of this meaningful occasion.

Together, let's promote awareness, compassion, and a culture that values mental well-being. ๐Ÿ’š

๐Ÿ“… 12th October 2026 | Monday
โฐ 9:00 AM โ€“ 2:00 PM
๐Ÿ“ COMSATS University Islamabad, Abbottabad Campus

๐ŸŽ™๏ธ MENTAL HEALTH SYMPOSIUM 2026 | PANEL DISCUSSION ๐ŸŽ™๏ธ๐ŸŒฟ Theme: โ€œLived Experiences at Work: Voices, Wellbeing & Workplace ...
11/10/2026

๐ŸŽ™๏ธ MENTAL HEALTH SYMPOSIUM 2026 | PANEL DISCUSSION ๐ŸŽ™๏ธ

๐ŸŒฟ Theme: โ€œLived Experiences at Work: Voices, Wellbeing & Workplace Healthโ€

We are pleased to bring together distinguished professionals for an insightful panel discussion exploring workplace mental health, lived experiences, psychological well-being, and the importance of healthier working environments.

Meet our esteemed panel:

โœจ Session Chair: Prof. Dr. Farhana Kazmi
โœจ Moderator: Dr. Sehrish Khan
โœจ Speakers:
โ€ข Zubia Gulfam
โ€ข Dr. Awais Khan
โ€ข Subeyal Wilson
โ€ข Assad Shad
โ€ข Hina Khan

Join us for meaningful conversations, expert perspectives, and a shared commitment to mental health awareness.

๐Ÿ“… Monday, 12th October 2026
โฐ 9:00 AM โ€“ 2:00 PM
๐Ÿ“ COMSATS University Islamabad, Abbottabad Campus

Organized in collaboration with COMSATS University and Sidra Foundation Pakistan, alongside our valued partners.

๐Ÿ’š MEET THE ORGANIZER โ€” HALEEMA SADIA ๐Ÿ’šPassionate about psychology, education, and community development, Haleema Sadia, ...
11/10/2026

๐Ÿ’š MEET THE ORGANIZER โ€” HALEEMA SADIA ๐Ÿ’š

Passionate about psychology, education, and community development, Haleema Sadia, Coordinator at Sidra Foundation Pakistan, is committed to promoting mental health awareness, supporting youth empowerment, and contributing to positive social change.

As a Psychology Graduate, Educationalist, and Psychology Counselor, she believes that mental well-being is an essential part of a healthier and stronger society.

Proud to be part of an initiative that brings people together to make mental health a priority. ๐ŸŒฟ

๐Ÿ“… 12th October 2026
โฐ 9:00 AM โ€“ 2:00 PM
๐Ÿ“ COMSATS University Islamabad, Abbottabad Campus

Let's Talk Mental Health โ€” because every mind matters!

โœจ MEET OUR DISTINGUISHED SPEAKER โ€” MR. REHAN KHAN! โœจWe are delighted to welcome Mr. Rehan Khan, Social Activist, Entrepr...
11/10/2026

โœจ MEET OUR DISTINGUISHED SPEAKER โ€” MR. REHAN KHAN! โœจ

We are delighted to welcome Mr. Rehan Khan, Social Activist, Entrepreneur, CEO of SRH International Pvt. Ltd., and Founder & Chairman of Sidra Foundation Pakistan, at World Mental Health Day 2026.

With his commitment to community empowerment, youth development, and social change, he continues to inspire efforts towards stronger communities and a better future.

Join us as we come together to promote mental health awareness and meaningful change. ๐Ÿ’š

๐Ÿ“… 12th October 2026 | Monday
โฐ 9:00 AM โ€“ 2:00 PM
๐Ÿ“ COMSATS University Islamabad, Abbottabad Campus

Empowered Youth, Stronger Tomorrow!

๐ŸŒฟ HONOURING OUR ESTEEMED GUEST OF HONOUR! ๐ŸŒฟWe are honoured to welcome Mr. Hamdullah Khan, renowned media personality, br...
11/10/2026

๐ŸŒฟ HONOURING OUR ESTEEMED GUEST OF HONOUR! ๐ŸŒฟ

We are honoured to welcome Mr. Hamdullah Khan, renowned media personality, broadcast journalist, digital creator, and tourism specialist, as our Guest of Honour at World Mental Health Day 2026.

His contributions to media, tourism, public awareness, and community development reflect the power of communication in creating positive social change.

๐Ÿ“… 12th October 2026 (Monday)
โฐ 9:00 AM โ€“ 2:00 PM
๐Ÿ“ COMSATS University Islamabad, Abbottabad Campus

Together, let's raise awareness, break the stigma, and build a mentally healthier society. ๐Ÿ’š

๐ŸŒฟ ๐—–๐—”๐—Ÿ๐—Ÿ ๐—™๐—ข๐—ฅ ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ๐—ฆ ๐Ÿค๐Ÿ’šAre you passionate about ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ and creating a positive impact in your communit...
26/08/2026

๐ŸŒฟ ๐—–๐—”๐—Ÿ๐—Ÿ ๐—™๐—ข๐—ฅ ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ๐—ฆ ๐Ÿค๐Ÿ’š

Are you passionate about ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ and creating a positive impact in your community? ๐Ÿง โœจ

We are looking for dedicated ๐˜ƒ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ๐˜€ and ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to join us in our ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜.

๐Ÿซ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น๐˜€
๐Ÿข ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
๐Ÿค ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€
๐Ÿ‘ฅ ๐—œ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ & ๐—ฉ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ๐˜€

If your ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป or ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น is interested in ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€ to promote mental health awareness and wellbeing, ๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†! ๐Ÿ“ฉ

Letโ€™s work together to build a ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ, and ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†. ๐Ÿ’š

Caption:๐ŸŒฟ Stress and Anxiety are not the sameโ€”but both deserve attention. ๐Ÿ’œStress is usually a response to a specific ch...
07/08/2026

Caption:

๐ŸŒฟ Stress and Anxiety are not the sameโ€”but both deserve attention. ๐Ÿ’œ

Stress is usually a response to a specific challenge and often fades once the situation is resolved. Anxiety, however, can persist even without an immediate threat and may affect your daily life, sleep, and overall well-being.

โœจ Take a moment to care for your mental health: โ€ข Practice deep breathing. โ€ข Stay hydrated. โ€ข Take a short walk. โ€ข Talk to someone you trust. โ€ข Seek professional support if these feelings persist.

๐Ÿ’š Remember: Asking for help is a sign of strength, not weakness.

๐ŸŒธ ๐—๐—ข๐—œ๐—ก ๐—จ๐—ฆ for a day of ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ, ๐—–๐—ฎ๐—ฟ๐—ฒ & ๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป! โค๏ธThis ๐Ÿต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ (๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†), let's come together to spread smiles th...
07/08/2026

๐ŸŒธ ๐—๐—ข๐—œ๐—ก ๐—จ๐—ฆ for a day of ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ, ๐—–๐—ฎ๐—ฟ๐—ฒ & ๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป! โค๏ธ

This ๐Ÿต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ (๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†), let's come together to spread smiles through our ๐—ข๐—ฟ๐—ฝ๐—ต๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐—ฉ๐—ถ๐˜€๐—ถ๐˜, ๐—Ÿ๐˜‚๐—ป๐—ฐ๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—ข๐—ฟ๐—ฝ๐—ต๐—ฎ๐—ป ๐—ž๐—ถ๐—ฑ๐˜€, and ๐—ฃ๐—น๐—ฎ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฟ๐—ถ๐˜ƒ๐—ฒ. ๐ŸŒฑ๐Ÿ›

Every meal shared, every tree planted, and every smile created is a step toward building a brighter future. Together, we can make a meaningful difference in the lives of these beautiful children and leave behind a greener world for generations to come.

๐Ÿ’ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜.

๐Ÿ“… ๐——๐—ฎ๐˜๐—ฒ: 9 August (Coming Sunday)
๐Ÿ•ง ๐—ง๐—ถ๐—บ๐—ฒ: 12:30 PM

๐Ÿ’ณ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!
๐Ÿ“ž ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜: 03345902786

โœจ ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฟ๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ. โค๏ธ

๐—”๐—Ÿ๐—›๐—”๐— ๐——๐—จ๐—Ÿ๐—œ๐—Ÿ๐—Ÿ๐—”๐—›! โœจSome beautiful moments from ๐——๐—ฎ๐˜† ๐Ÿญ of our ๐— ๐—ถ๐—ป๐—ฑ ๐—˜๐—ป๐—ด๐—ถ๐—ป๐—ฒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ. ๐Ÿ“ธ๐Ÿ’œIt was an incredibly ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ, ...
29/07/2026

๐—”๐—Ÿ๐—›๐—”๐— ๐——๐—จ๐—Ÿ๐—œ๐—Ÿ๐—Ÿ๐—”๐—›! โœจ

Some beautiful moments from ๐——๐—ฎ๐˜† ๐Ÿญ of our ๐— ๐—ถ๐—ป๐—ฑ ๐—˜๐—ป๐—ด๐—ถ๐—ป๐—ฒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ. ๐Ÿ“ธ๐Ÿ’œ

It was an incredibly ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด, and ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ day where participants explored the power of mindset, leadership, self-awareness, and personal growth. Every session encouraged meaningful discussions, new learning, and practical insights that participants can apply in their daily lives.

We are truly grateful to our respected trainers, honorable guests, dedicated volunteers, and enthusiastic participants for making ๐——๐—ฎ๐˜† ๐Ÿญ such a memorable and successful experience.

๐Ÿ“ธ Swipe through these moments and relive the journey with us!

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ดโ€ฆ ๐—บ๐—ฎ๐—ป๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ! ๐ŸŒŸ

Address

Abbottabad

Website

Alerts

Be the first to know and let us send you an email when Mental Health camps posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category