Tubao National Highschool - BKB

Tubao National Highschool - BKB The TNHS Barkada Kontra Bisyo (BKB) was formed to raise awareness about Vices. TNHS BKB: “Be the best you can be, Be Vice Free”

𝐈𝐬𝐚𝐧𝐠 𝐏𝐚𝐠𝐩𝐮𝐩𝐮𝐠𝐚𝐲 𝐬𝐚 𝐈𝐤𝐚-148 𝐀𝐧𝐢𝐛𝐞𝐫𝐬𝐚𝐫𝐲𝐨 𝐧𝐠 𝐊𝐚𝐩𝐚𝐧𝐠𝐚𝐧𝐚𝐤𝐚𝐧 𝐧𝐢 𝐌𝐚𝐧𝐮𝐞𝐥 𝐐𝐮𝐞𝐳𝐨𝐧!Bilang Ama ng Wikang Pambansa at tagapagtanggol...
19/08/2026

𝐈𝐬𝐚𝐧𝐠 𝐏𝐚𝐠𝐩𝐮𝐩𝐮𝐠𝐚𝐲 𝐬𝐚 𝐈𝐤𝐚-148 𝐀𝐧𝐢𝐛𝐞𝐫𝐬𝐚𝐫𝐲𝐨 𝐧𝐠 𝐊𝐚𝐩𝐚𝐧𝐠𝐚𝐧𝐚𝐤𝐚𝐧 𝐧𝐢 𝐌𝐚𝐧𝐮𝐞𝐥 𝐐𝐮𝐞𝐳𝐨𝐧!

Bilang Ama ng Wikang Pambansa at tagapagtanggol ng katarungang panlipunan, ang kanyang tapang at pagmamahal sa bayan ay nananatiling gabay sa bawat Pilipino.

"𝐀𝐧𝐠 𝐡𝐢𝐧𝐝𝐢 𝐦𝐚𝐫𝐮𝐧𝐨𝐧𝐠 𝐦𝐚𝐠𝐦𝐚𝐡𝐚𝐥 𝐬𝐚 𝐬𝐚𝐫𝐢𝐥𝐢𝐧𝐠 𝐰𝐢𝐤𝐚 𝐡𝐢𝐠𝐢𝐭 𝐩𝐚 𝐬𝐚 𝐦𝐚𝐛𝐚𝐡𝐨 𝐚𝐭 𝐦𝐚𝐥𝐚𝐧𝐬𝐚𝐧𝐠 𝐢𝐬𝐝𝐚."

Mabuhay ang diwa ni Manuel Quezon! 🇵🇭

🖼️: 𝐉𝐨𝐡𝐧 𝐑𝐚𝐲𝐞 𝐂𝐨𝐫𝐭𝐞𝐳
✒️: 𝐌𝐚𝐫𝐢𝐚𝐧𝐞 𝐀𝐩𝐩𝐥𝐞 𝐅𝐚𝐧𝐠

: Be the best you can be, be vice-free.
-148thAnibersaryoNgKapanganakan

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐇𝐮𝐦𝐚𝐧𝐢𝐭𝐚𝐫𝐢𝐚𝐧 𝐃𝐚𝐲! 🌍‎Sometimes, a small act of kindness can mean a lot. By helping, caring, and supporting on...
19/08/2026

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐇𝐮𝐦𝐚𝐧𝐢𝐭𝐚𝐫𝐢𝐚𝐧 𝐃𝐚𝐲! 🌍
‎
Sometimes, a small act of kindness can mean a lot. By helping, caring, and supporting one another, we can bring positive change. With everyone doing their part, we can make our community a happier and better place for everyone.

🖼️: 𝐉𝐨𝐡𝐧 𝐑𝐚𝐲𝐞 𝐂𝐨𝐫𝐭𝐞𝐳
✒️: 𝐒𝐨𝐩𝐡𝐢𝐚 𝐆𝐫𝐚𝐜𝐡𝐞𝐥 𝐍𝐢𝐝𝐮𝐚𝐳𝐚
‎
: Be the best you can be, be vice free.
‎

‎Not everything happens right away, but that doesn't mean God isn't listening. Sometimes, God slows us down to protect u...
16/08/2026

‎Not everything happens right away, but that doesn't mean God isn't listening. Sometimes, God slows us down to protect us from some of the things we cannot understand. The door you keep praying for will open when it's time - not early, not late, but exactly when it's supposed to happen. Every closed door along the way is a stepping stone to the door you're supposed to go through. Have faith and do not forget to pray through all of this, even when your heart feels weak. Pray always. 😊🤍

‎ : Be the best you can be,
‎be vice-free.
‎

A moment of smoke can lead to a lifetime of consequences. Smoking may seem like a small choice, but it can affect your h...
14/08/2026

A moment of smoke can lead to a lifetime of consequences. Smoking may seem like a small choice, but it can affect your health and body, the people around you, and your future. Think before you take that first puff. Choose to protect your health and make choices that lead to a better future.

🧠: 𝐊𝐀𝐓𝐇𝐄 𝐕𝐀𝐋𝐈𝐄𝐍𝐓𝐄
🧑‍💻: 𝐉𝐎𝐇𝐍 𝐑𝐀𝐘𝐄 𝐂𝐎𝐑𝐓𝐄𝐙
✍️: 𝐂𝐇𝐑𝐈𝐒𝐓𝐈𝐍𝐄 𝐉𝐀𝐃𝐄 𝐑𝐀𝐌𝐎𝐒




: “Be the best you can be, Be vice free”

August is National Lung Month—a powerful reminder that every breath we take depends on how well we protect our lungs. Vi...
11/08/2026

August is National Lung Month—a powerful reminder that every breath we take depends on how well we protect our lungs. Vices like smoking, va**ng, and heavy exposure to pollutants might offer a fleeting sense of relaxation, but they quietly rob us of our vitality, one intake at a time.

Choosing to clear the air isn't just about breaking a bad habit; it's an investment in your future, your stamina, and your quality of life. Honor your body this month by swapping toxic habits for healthier choices—because your lungs deserve fresh air, not smoke.

👨‍💻: 𝐉𝐎𝐇𝐍 𝐑𝐀𝐘𝐄 𝐇. 𝐂𝐎𝐑𝐓𝐄𝐙
✍️: 𝐊𝐀𝐓𝐇𝐄 𝐈𝐑𝐈𝐒𝐇 𝐆. 𝐕𝐀𝐋𝐈𝐄𝐍𝐓𝐄

: "Be the best you can be, Be vice free"

𝐇𝐚𝐩𝐩𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐝𝐢𝐠𝐞𝐧𝐨𝐮𝐬 𝐏𝐞𝐨𝐩𝐥𝐞𝐬 𝐃𝐚𝐲! 🌟 Celebrating the rich culture, traditions, and heritage of our Indigenous People...
09/08/2026

𝐇𝐚𝐩𝐩𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐝𝐢𝐠𝐞𝐧𝐨𝐮𝐬 𝐏𝐞𝐨𝐩𝐥𝐞𝐬 𝐃𝐚𝐲! 🌟

Celebrating the rich culture, traditions, and heritage of our Indigenous Peoples, we honor their wisdom, courage, and resilience while recognizing their important role in shaping our nation's identity. May their stories, customs, and traditions continue to inspire future generations and remind us to value unity, respect, and diversity. 🌿✨

🖼️: 𝐉𝐎𝐇𝐍 𝐑𝐀𝐘𝐄 𝐇. 𝐂𝐎𝐑𝐓𝐄𝐙
✍🏻: 𝐌𝐀𝐑𝐈𝐀𝐍𝐄 𝐀𝐏𝐏𝐋𝐄 𝐌. 𝐅𝐀𝐍𝐆

: Be the best you can be, be vice free.

‎To each and every young one who is silently suffering, your life is not over. Whatever you are going through will not b...
09/08/2026

‎To each and every young one who is silently suffering, your life is not over. Whatever you are going through will not be the end of your journey. I promise you this. God knows your needs and your frustrations. Have faith in Him and He will comfort you from the inside out. Someday, you will see how He guided you through it all.
‎
‎ : Be the best you can be,
‎be vice-free.

‎
‎

04/08/2026

📢 𝐁𝐈𝐃𝐀 𝐓𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐏𝐍𝐏 𝐓𝐮𝐛𝐚𝐨👮‍♂️

On July 31, 2026 (Friday), the Barkada Kontra Bisyo (BKB) conducted a meaningful one-on-one discussion with PNP Tubao to raise awareness about the harmful effects of vices and promote a healthier, vice-free lifestyle.

During the conversation, we learned about the physical, mental, social, and legal consequences of engaging in vices such as smoking, va**ng, alcohol abuse, illegal drugs, and gambling. The officers also shared practical tips on how to stay away from vices, including choosing positive influences, engaging in productive activities, building self-discipline, and seeking guidance from trusted family members, teachers, or friends when faced with peer pressure.

This activity reminded us that making the right choices today helps build a brighter and healthier future. Together, let us continue to inspire one another to live responsibly and remain committed to a vice-free life.

Thank you, PNP Tubao, for your time, valuable insights, and unwavering support in empowering the youth.

👩‍💻: 𝐍𝐈𝐂𝐂𝐀 𝐀𝐒𝐏𝐔𝐑𝐈𝐀
✍🏻: 𝐊𝐀𝐓𝐇𝐄 𝐕𝐀𝐋𝐈𝐄𝐍𝐓𝐄

: "Be the best you can be, Be vice-free"

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐏𝐚𝐠𝐝𝐢𝐫𝐢𝐰𝐚𝐧𝐠 𝐧𝐠 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐏𝐚𝐦𝐛𝐚𝐧𝐬𝐚𝐧𝐠 𝐊𝐚𝐬𝐚𝐲𝐬𝐚𝐲𝐚𝐧!🇵🇭 Sa pagdiriwang ng National History Month, ating alalahanin a...
04/08/2026

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐏𝐚𝐠𝐝𝐢𝐫𝐢𝐰𝐚𝐧𝐠 𝐧𝐠 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐏𝐚𝐦𝐛𝐚𝐧𝐬𝐚𝐧𝐠 𝐊𝐚𝐬𝐚𝐲𝐬𝐚𝐲𝐚𝐧!🇵🇭

Sa pagdiriwang ng National History Month, ating alalahanin at pahalagahan ang kasaysayan ng ating bayan. Sa bawat kwento ng nakaraan ay may nakatagong mga aral, mga sakripisyo ng ating mga bayani, at kabayanihan na humubog sa ating pagkakakilanlan bilang Pilipino.

Nawa’y patuloy nating alamin, pangalagaan, at ipasa sa susunod na henerasyon ang mga kuwento ng ating bayan. Sapagkat ang isang bansang marunong lumingon sa nakaraan ay mas handang humarap sa hinaharap. 📜🏛️

🖼️: 𝐉𝐎𝐇𝐍 𝐑𝐀𝐘𝐄 𝐇. 𝐂𝐎𝐑𝐓𝐄𝐙
✍🏻: 𝐀𝐋𝐓𝐇𝐄𝐀 𝐁. 𝐎𝐅𝐈𝐀𝐍𝐀

: Be the best you can be, be vice-free.

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐖𝐢𝐤𝐚!! 🇵🇭Ang Wikang Filipino ay mahalagang kasangkapan sa ating pakikipagkapwa, pananaliksik, at pag...
03/08/2026

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐖𝐢𝐤𝐚!! 🇵🇭

Ang Wikang Filipino ay mahalagang kasangkapan sa ating pakikipagkapwa, pananaliksik, at pagtutulungan. Ito rin ay tulay upang maibahagi ang ating kaalaman, kasaysayan, at kultura sa bawat Pilipino. Patuloy na mahalin, gamitin, at pahalagahan ang ating sariling wika, dahil ito ay mahalagang yaman na nagbubuklod sa ating pagiging Pilipino.

🖼️: 𝐉𝐎𝐇𝐍 𝐑𝐀𝐘𝐄 𝐇. 𝐂𝐎𝐑𝐓𝐄𝐙
✍🏻: 𝐕𝐀𝐋𝐄𝐑𝐈𝐄 𝐉𝐀𝐍𝐄 𝐁. 𝐆𝐀𝐑𝐂𝐈𝐀

: Be the best you can be, be vice-free.

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