Emergency Response Group ERG

07/06/2026

𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲 💗

Today, we want to remind you that your worth is not measured by your productivity and it is completely okay to take a step back and breathe. We are incredibly fortunate to have a mentors who don’t just guide us academically, but also genuinely care about our mental and emotional health.

𝐈𝐧 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡
Emergency Response Group ERG

We hope that as you swipe through and read their words, you find the comfort, reassurance, and strength you might be looking for today.

07/06/2026

𝗘𝘃𝗲𝗿𝘆 𝘀𝘁𝗼𝗿𝘆 𝗻𝗲𝗲𝗱𝘀 𝗮𝗻 𝗘𝗽𝗶𝗹𝗼𝗴𝘂𝗲...

As Andy once said in Toy Story, “So long, partner.”

Some days were productive and some were not. Some felt easy to handle
and some did not. But that does not make your week any less meaningful.

Showing up, continuing, and trying again are also forms of progress.

Be fair to yourself when you look back on your week. Do not dismiss the effort you gave just because it was not perfect. It is okay to not be okay, Psychmate. We are always here for you, okay? 🫂

This Sunday, we invite you to reflect.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪'𝙧𝙚 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠???

It doesn't have to be big. Keep it honest. Keep it simple. That is enough. Share your reflection in the comments and let us acknowledge that together. 🤝

In partnership with:
Emergency Response Group ERG

𝗘𝘃𝗲𝗿𝘆 𝘀𝘁𝗼𝗿𝘆 𝗻𝗲𝗲𝗱𝘀 𝗮𝗻 𝗘𝗽𝗶𝗹𝗼𝗴𝘂𝗲...

As Andy once said in Toy Story, “So long, partner.”

Some days were productive and some were not. Some felt easy to handle and some did not. But that does not make your week any less meaningful. Showing up, continuing, and trying again are also forms of progress.

Be fair to yourself when you look back on your week. Do not dismiss the effort you gave just because it was not perfect. It is okay to not be okay, Psychmate. We are always here for you, okay? 🫂

This Sunday, we invite you to reflect.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪'𝙧𝙚 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠???

It doesn't have to be big. Keep it honest. Keep it simple. That is enough. Share your reflection in the comments and let us acknowledge that together. 🤝

In partnership with:
Emergency Response Group ERG

06/06/2026

𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝒎𝒊𝒏𝒅, 𝒉𝒂𝒑𝒑𝒚 𝒉𝒆𝒂𝒓𝒕!

Try this bingo card and cross off or check everything that resonates with you! Did you get a 𝘽𝙄𝙉𝙂𝙊 or is there anything you need to work on? 👀

Every checked box is a small win worth celebrating. Whether it's setting boundaries, getting enough rest, or taking time for yourself.

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 𝘰𝘱𝘦𝘯 𝘥𝘰𝘰𝘳𝘴 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴!

Are you up for a challenge? 🤔 Don't worry, no judgements–just vibes, honesty, and self-awareness. Click the link and join the fun by posting it to your story! Don't forget to tag your friends. 💚

🔗 https://www.instagram.com/stories/elydzuuuh/3913478029024099059?utm_source=ig_story_item_share&igsh=MTdkZ24zMjh2bmt1MA==

🔗 https://www.instagram.com/stories/elydzuuuh/3913478029024099059?utm_source=ig_story_item_share&igsh=MTdkZ24zMjh2bmt1MA==

🔗 https://www.instagram.com/stories/elydzuuuh/3913478029024099059?utm_source=ig_story_item_share&igsh=MTdkZ24zMjh2bmt1MA==

05/06/2026

𝐘𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞 𝐨𝐟 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 💗

Friendly reminder: You don't have to carry it all perfectly. When things get overwhelming, managing stress comes down to the small, active choices we make to protect our peace.

𝐈𝐧 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡
Psychological Association of the Philippines Student Unit - PUP Taguig

Every small step you take to manage your stress is a victory for your mental health.

🖼️ by: John Ezekiel Geca | Creatives Committee Member

05/06/2026

𝗙𝗿𝗶-𝘆𝗮𝘆, 𝗺𝘂𝘀𝗶𝗰 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗮𝘆! 👌

Friday na agad psychmates, and what better way to end the week than with a music?

Admit it or not, may mga lyrics na kabisado natin by heart, may mga linyang out of nowhere pumapasok sa isip natin, at meron ding lyrics na parang isinulat talaga para sa atin, na para bang sapul na sapul at tagos sa puso.

For today's Friday check-in, 𝙬𝙝𝙖𝙩'𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙨𝙤𝙣𝙜 𝙡𝙮𝙧𝙞𝙘𝙨? 𝙒𝙝𝙮?

Pwedeng line na nakaka-relate ka, nagbibigay sa'yo ng comfort, o basta paborito mo lang talaga.

Psychmates, share those lyrics in the comments and tell us what song it's from. Baka makadiskubre tayo ng bagong favorite song through your answers.

04/06/2026

𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗶𝘀 𝗵𝗲𝗿𝗲!

Before Spotify playlists, TikTok trends, and endless doom scrolling, there was a time that you played 𝙤𝙣𝙚 𝙨𝙤𝙣𝙜 on repeat and that 𝙤𝙣𝙚 𝙘𝙖𝙧𝙩𝙤𝙤𝙣 you never missed an episode of.

Today, let's take a trip down memory lane.

What was your 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙘𝙖𝙧𝙩𝙤𝙤𝙣 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧 or the 𝙨𝙤𝙣𝙜 that instantly brings you back to your younger years?

Drop your answers in the comments. We're curious to see if we all grew up watching the same shows and singing the same songs. 😍

In partnership with:
Emergency Response Group ERG

03/06/2026

𝗢𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝘄𝗲 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱𝘀.

Midweek na, for sure others are just trying to survive the remaining days before the weekend shows up.

Ika nga ng Cup Of Joe, “𝙎𝙞𝙣𝙩𝙖, 𝙠𝙖𝙢𝙪𝙨𝙩𝙖 𝙠𝙖 𝙣𝙖?” So today, we’re asking you the same thing, but in a simpler way.

𝗖𝗮𝗻 𝘂 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗶𝗻 𝗼𝗻𝗲 𝘄𝗼𝗿𝗱. That’s it. No explanations needed, just the first word that comes to mind.

Drop it in the comsec. Let’s see how different or how similar we’re all feeling in the middle of the week. 🤝

03/06/2026

𝐀 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 🥰

Here are a few comforting quotes to brighten your day! Let these words remind you that your feelings are entirely valid, you don't have to carry everything by yourself, and true healing is a gradual journey—so please, give yourself permission to take it one day at a time.

Which quote resonates with you the most? Drop it in the comments!

🖼️ by: John Ezekiel Geca | ERG Creatives Committee Member

02/06/2026

𝙉𝙖𝙜𝙠𝙖𝙤𝙣 𝙠𝙖 𝙣𝙖 𝙡𝙖𝙗? 𝙎𝙝𝙖𝙧𝙚 𝙢𝙤 𝙣𝙖𝙢𝙖𝙣 𝙠𝙞𝙣𝙖𝙞𝙣 𝙢𝙤 😉

Minsan sa sobrang busy natin sa school, work, o life in general, nakakalimutan na nating kamustahin ang isa't isa. Sabi nga ni Pia Cayetano, "Walang ni isa sa inyo ang nangamusta sa amin!"

Kaya ito ang tanong namin today:

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗲𝗮𝘁 𝘁𝗼𝗱𝗮𝘆?

Kahit simpleng meal lang bes, share mo naman sa comment section. Breakfast, lunch, dinner, snack, o kahit kape lang.

Curious kami kung ano ang nagpabusog sa'yo today?