Emergency Response Group ERG

Emergency Response Group ERG The Emergency Response Group (ERG) is an official non-academic organization of PUP-Taguig President:
Anne Christine B. Mangana

Anaban

Vice President for Internal Affairs:
Fernette Pearl M. Franco

Vice President for External Affairs:
Nicole E. Ebonite

Vice President for Records:
Jakim D. Lopez

Vice President for Finance:
Evan Andrew A. Amar

Vice President for Audit:
Alliah Angela C. Matoza

Public Relations Officer:
Arzel Fernando V. Pascual

Business Manager 1:
Trace Ann Nikka L. Ariola

Business Manager 2:
Evangeline Lianne M.

๐–๐„ ๐๐”๐ˆ๐‹๐ƒ ๐“๐Ž๐†๐„๐“๐‡๐„๐‘!The Emergency Response Group is finding its next batch of dedicated committee members. We are official...
11/07/2026

๐–๐„ ๐๐”๐ˆ๐‹๐ƒ ๐“๐Ž๐†๐„๐“๐‡๐„๐‘!

The Emergency Response Group is finding its next batch of dedicated committee members. We are officially opening applications for students who wish to actively contribute to our organization's growth and campus initiatives. We are currently seeking dedicated individuals to join two of our core committees:

โ€ข ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ž: This team focuses on service. If you like organizing projects, helping your fellow students, and working directly on campus events, this is the perfect place for you.

โ€ข ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž๐ฌ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ž: If you enjoy making digital layouts, taking photos, writing updates, or brainstorming visual ideas, we want your creativity.

๐€๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐‹๐ข๐ง๐ค:
๐Ÿ”— https://forms.gle/otByNWUvHDC3cuKH7
๐Ÿ”— https://forms.gle/otByNWUvHDC3cuKH7
๐Ÿ”— https://forms.gle/otByNWUvHDC3cuKH7

If you want to build your skills and work with a dedicated team this semester, we invite you to join us! โค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿ’™



๐–๐„๐‹๐‚๐Ž๐Œ๐„ ๐“๐Ž ๐๐”๐-๐“๐€๐†๐”๐ˆ๐†!We extend our heartfelt congratulations and a warm welcome to ๐Œ๐ซ. ๐Š๐ซ๐ข๐ฌ๐ญ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐Š๐ข๐ง๐  ๐ƒ. ๐€๐ซ๐ž๐ฅ๐ฅ๐š๐ง๐จ, ๐Œ.๐ƒ...
10/07/2026

๐–๐„๐‹๐‚๐Ž๐Œ๐„ ๐“๐Ž ๐๐”๐-๐“๐€๐†๐”๐ˆ๐†!

We extend our heartfelt congratulations and a warm welcome to ๐Œ๐ซ. ๐Š๐ซ๐ข๐ฌ๐ญ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐Š๐ข๐ง๐  ๐ƒ. ๐€๐ซ๐ž๐ฅ๐ฅ๐š๐ง๐จ, ๐Œ.๐ƒ., as our newest medical doctor at PUP-Taguig! Our university always wants to provide a safe, healthy, and happy environment for everyone. Your arrival is a wonderful new step toward keeping our campus safe and well.

May your journey with us be filled with purpose, growth, and meaningful contributions to the lives you serve. โค๏ธ


๐‚๐€๐‹๐‹๐ˆ๐๐† ๐€๐‹๐‹ ๐…๐”๐“๐”๐‘๐„ ๐‹๐„๐€๐ƒ๐„๐‘๐’โ€ผ๏ธReady to step up, lead, and make a difference? The ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ (๐—˜๐—ฅ๐—š) is officia...
06/07/2026

๐‚๐€๐‹๐‹๐ˆ๐๐† ๐€๐‹๐‹ ๐…๐”๐“๐”๐‘๐„ ๐‹๐„๐€๐ƒ๐„๐‘๐’โ€ผ๏ธ

Ready to step up, lead, and make a difference? The ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ (๐—˜๐—ฅ๐—š) is officially opening its ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ๐—ฟ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ for ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒโ€“๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ!

We're looking for dedicated individuals who are ready to serve the community with passion, responsibility, and teamwork.

๐Ÿ“Œ ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€:
๐Ÿ”น Vice President for External Affairs
๐Ÿ”น Vice President for Records
๐Ÿ”น Assistant Vice President (AVP) โ€“ Any Position
๐Ÿ”น Business Manager 1
๐Ÿ”น Business Manager 2

๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—น ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€:
Applicants must:
โœ”๏ธ Be a currently enrolled student of PUP-Taguig Campus
โœ”๏ธ Have experience in medical skills and volunteering
โœ”๏ธ Have leadership experience (trainings, school projects, or organizations)
โœ”๏ธ Be able to work responsibly within deadlines, manage time and tasks effectively, and collaborate well with a team
โœ”๏ธ Be willing to ACTIVELY participate and remain responsive as an officer throughout SY 2026โ€“2027
โœ”๏ธ Be knowledgeable in Google Workspace and basic organizational management
๐ŸŒŸ Think you have what it takes to lead and serve?

๐Ÿ“„ ๐—”๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:
https://forms.gle/QHruSBQZWy4qbHXC6
https://forms.gle/QHruSBQZWy4qbHXC6
https://forms.gle/QHruSBQZWy4qbHXC6

๐Ÿ“… ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ: July 1, 2026 to July 30, 2026
After submitting your application, please wait for an email regarding your interview schedule.

Together, let's build a stronger, more prepared, and more compassionate Emergency Response Group. We can't wait to welcome our next generation of ERG leaders!






๐ŸŽ‰ ๐˜พ๐™ค๐™ฃ๐™œ๐™ง๐™–๐™ฉ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™ค ๐™Š๐™ช๐™ง ๐™‰๐™š๐™ฌ๐™ก๐™ฎ ๐˜ฟ๐™š๐™จ๐™ž๐™œ๐™ฃ๐™–๐™ฉ๐™š๐™™ ๐™‹๐™๐™‹โ€“๐™๐™–๐™œ๐™ช๐™ž๐™œ ๐˜พ๐™–๐™ข๐™ฅ๐™ช๐™จ ๐˜ฟ๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ค๐™ง! ๐ŸŽ‰The PUP Taguig Emergency Response Group proudly e...
05/07/2026

๐ŸŽ‰ ๐˜พ๐™ค๐™ฃ๐™œ๐™ง๐™–๐™ฉ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™ค ๐™Š๐™ช๐™ง ๐™‰๐™š๐™ฌ๐™ก๐™ฎ ๐˜ฟ๐™š๐™จ๐™ž๐™œ๐™ฃ๐™–๐™ฉ๐™š๐™™ ๐™‹๐™๐™‹โ€“๐™๐™–๐™œ๐™ช๐™ž๐™œ ๐˜พ๐™–๐™ข๐™ฅ๐™ช๐™จ ๐˜ฟ๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ค๐™ง! ๐ŸŽ‰

The PUP Taguig Emergency Response Group proudly extends its heartfelt congratulations to ๐ƒ๐ซ. ๐‘๐ก๐ฒ๐š๐ง ๐•. ๐Œ๐จ๐ฅ๐ข๐ง๐š๐ซ on your designation as the ๐๐”๐โ€“๐“๐š๐ ๐ฎ๐ข๐  ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐จ๐ซ. โœจ

Your dedication and exemplary leadership continue to inspire the PUP community. We wish you continued success as you lead the campus toward greater excellence and meaningful service.

Congratulations, ๐ƒ๐ซ. ๐‘๐ก๐ฒ๐š๐ง ๐•. ๐Œ๐จ๐ฅ๐ข๐ง๐š๐ซ! ๐Ÿค


๐Ÿšจ ๐—ง๐—›๐—˜ ๐—–๐—”๐—Ÿ๐—Ÿ ๐—ง๐—ข ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐Ÿš‘โค๏ธReady to step up, lead, and make a difference? The ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ (๐—˜๐—ฅ๐—š) is off...
02/07/2026

๐Ÿšจ ๐—ง๐—›๐—˜ ๐—–๐—”๐—Ÿ๐—Ÿ ๐—ง๐—ข ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐Ÿš‘โค๏ธ

Ready to step up, lead, and make a difference? The ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ (๐—˜๐—ฅ๐—š) is officially opening its ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ๐—ฟ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ for ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒโ€“๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ!

We're looking for dedicated individuals who are ready to serve the community with passion, responsibility, and teamwork.

๐Ÿ“Œ ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€:
๐Ÿ”น Vice President for External Affairs
๐Ÿ”น Vice President for Records
๐Ÿ”น Assistant Vice President (AVP) โ€“ Any Position
๐Ÿ”น Business Manager 1
๐Ÿ”น Business Manager 2

๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—น ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€:
Applicants must:
โœ”๏ธ Be a currently enrolled student of PUP-Taguig Campus
โœ”๏ธ Have experience in medical skills and volunteering
โœ”๏ธ Have leadership experience (trainings, school projects, or organizations)
โœ”๏ธ Be able to work responsibly within deadlines, manage time and tasks effectively, and collaborate well with a team
โœ”๏ธ Be willing to ACTIVELY participate and remain responsive as an officer throughout SY 2026โ€“2027
โœ”๏ธ Be knowledgeable in Google Workspace and basic organizational management

๐ŸŒŸ Think you have what it takes to lead and serve?

๐Ÿ“„ ๐—”๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:
https://forms.gle/QHruSBQZWy4qbHXC6
https://forms.gle/QHruSBQZWy4qbHXC6
https://forms.gle/QHruSBQZWy4qbHXC6

๐Ÿ“… ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ: July 1, 2026 to July 30, 2026

After submitting your application, please wait for an email regarding your interview schedule.

Together, let's build a stronger, more prepared, and more compassionate Emergency Response Group. We can't wait to welcome our next generation of ERG leaders!






๐€๐ซ๐š๐ฐ ๐ง๐  ๐Š๐š๐ฅ๐š๐ฒ๐š๐š๐ง ๐Ÿ‡ต๐Ÿ‡ญMula sa kasaysayan hanggang sa kasalukuyan, ang kalayaan ay isang patuloy na laban para sa mas magand...
12/06/2026

๐€๐ซ๐š๐ฐ ๐ง๐  ๐Š๐š๐ฅ๐š๐ฒ๐š๐š๐ง ๐Ÿ‡ต๐Ÿ‡ญ

Mula sa kasaysayan hanggang sa kasalukuyan, ang kalayaan ay isang patuloy na laban para sa mas magandang bukas.

Ngayong Araw ng Kalayaan, pagnilayan natin kung paano natin magagamit ang ating kalayaan para maging instrumento ng kabutihan at pagbabago. Ang pagiging Pilipino ay isang malaking karangalan, at ang paglingap sa ating kapwa ang pinakamagandang paraan para ipagdiwang ito.

Tayo ang boses, ang lakas, at ang pag-asa ng ating bansa. โค๏ธ

๐Ÿ–ผ๏ธ by: Christina Josefina Dela Cruz | Creatives Committee Member

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ ๐Ÿ’—Today, we want to remind you that your worth is not measured by your productivit...
07/06/2026

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ ๐Ÿ’—

Today, we want to remind you that your worth is not measured by your productivity and it is completely okay to take a step back and breathe. We are incredibly fortunate to have a mentors who donโ€™t just guide us academically, but also genuinely care about our mental and emotional health.

๐ˆ๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก
Emergency Response Group ERG

We hope that as you swipe through and read their words, you find the comfort, reassurance, and strength you might be looking for today.

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ๐—ป ๐—˜๐—ฝ๐—ถ๐—น๐—ผ๐—ด๐˜‚๐—ฒ... As Andy once said in Toy Story, โ€œSo long, partner.โ€ Some days were productive and some ...
07/06/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ๐—ป ๐—˜๐—ฝ๐—ถ๐—น๐—ผ๐—ด๐˜‚๐—ฒ...

As Andy once said in Toy Story, โ€œSo long, partner.โ€

Some days were productive and some were not. Some felt easy to handle
and some did not. But that does not make your week any less meaningful.

Showing up, continuing, and trying again are also forms of progress.

Be fair to yourself when you look back on your week. Do not dismiss the effort you gave just because it was not perfect. It is okay to not be okay, Psychmate. We are always here for you, okay? ๐Ÿซ‚

This Sunday, we invite you to reflect.

๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ฅ๐™ง๐™ค๐™ช๐™™ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™›๐™ค๐™ง ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ???

It doesn't have to be big. Keep it honest. Keep it simple. That is enough. Share your reflection in the comments and let us acknowledge that together. ๐Ÿค

In partnership with:
Emergency Response Group ERG

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ๐—ป ๐—˜๐—ฝ๐—ถ๐—น๐—ผ๐—ด๐˜‚๐—ฒ...

As Andy once said in Toy Story, โ€œSo long, partner.โ€

Some days were productive and some were not. Some felt easy to handle and some did not. But that does not make your week any less meaningful. Showing up, continuing, and trying again are also forms of progress.

Be fair to yourself when you look back on your week. Do not dismiss the effort you gave just because it was not perfect. It is okay to not be okay, Psychmate. We are always here for you, okay? ๐Ÿซ‚

This Sunday, we invite you to reflect.

๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ฅ๐™ง๐™ค๐™ช๐™™ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™›๐™ค๐™ง ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ???

It doesn't have to be big. Keep it honest. Keep it simple. That is enough. Share your reflection in the comments and let us acknowledge that together. ๐Ÿค

In partnership with:
Emergency Response Group ERG

๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐’Ž๐’Š๐’๐’…, ๐’‰๐’‚๐’‘๐’‘๐’š ๐’‰๐’†๐’‚๐’“๐’•!Try this bingo card and cross off or check everything that resonates with you! Did you get a ๐˜ฝ...
06/06/2026

๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐’Ž๐’Š๐’๐’…, ๐’‰๐’‚๐’‘๐’‘๐’š ๐’‰๐’†๐’‚๐’“๐’•!

Try this bingo card and cross off or check everything that resonates with you! Did you get a ๐˜ฝ๐™„๐™‰๐™‚๐™Š or is there anything you need to work on? ๐Ÿ‘€

Every checked box is a small win worth celebrating. Whether it's setting boundaries, getting enough rest, or taking time for yourself.

๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ: ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฃ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด!

Are you up for a challenge? ๐Ÿค” Don't worry, no judgementsโ€“just vibes, honesty, and self-awareness. Click the link and join the fun by posting it to your story! Don't forget to tag your friends. ๐Ÿ’š

๐Ÿ”— https://www.instagram.com/stories/elydzuuuh/3913478029024099059?utm_source=ig_story_item_share&igsh=MTdkZ24zMjh2bmt1MA==

๐Ÿ”— https://www.instagram.com/stories/elydzuuuh/3913478029024099059?utm_source=ig_story_item_share&igsh=MTdkZ24zMjh2bmt1MA==

๐Ÿ”— https://www.instagram.com/stories/elydzuuuh/3913478029024099059?utm_source=ig_story_item_share&igsh=MTdkZ24zMjh2bmt1MA==

๐˜๐จ๐ฎ๐ซ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐Ÿ’—Friendly reminder: You don't have to carry it all perfectly. When things get ove...
05/06/2026

๐˜๐จ๐ฎ๐ซ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐Ÿ’—

Friendly reminder: You don't have to carry it all perfectly. When things get overwhelming, managing stress comes down to the small, active choices we make to protect our peace.

๐ˆ๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก
Psychological Association of the Philippines Student Unit - PUP Taguig

Every small step you take to manage your stress is a victory for your mental health.

๐Ÿ–ผ๏ธ by: John Ezekiel Geca | Creatives Committee Member

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