QSHS: Barkada Kontra Droga

10/10/2025

QUESAYANOS, KUMUSTA KAYO?

Happy World Mental Health Day! Today, we choose peace over pressure. Let us remind ourselves to breathe and rest, not only physically, but mentally. It is okay to pause and take a step back, so we can reset and come back stronger.

Remember that your peace is important and is worth taking care of💚

04/10/2025

🎊HAPPY TEACHERS’ DAY, MA’AM GRACE ! 🎊

To our BKD Adviser, thank you for unwavering guidance and support through thick and thin. Your leadership empowers us to become voices of change. We are deeply grateful for your patience and commitment.💚

04/10/2025

Last September 9, 2025, BKD officers and chosen members attended the Youth For Peace Wellness Seminar: Building a Drug-Free, Smoke-Free, and Terror-Free Tomorrow. This seminar is held by the Provincial Youth Development Office as part of celebrating Quezon Linggo ng Kabataan 2025. BKD and RCYC officers, student leaders, and SK officials from all over Quezon attended this seminar in order to raise awareness and be a voice in their schools and communities for a smoke-free, drug-free, and a terror-free Quezon.

QSHS-BKD is proud to be a part of this event and remains committed to promoting a safer future for all.

21/09/2025

10/09/2025

Hindi ka nag-iisa. 🫂💛

Narito ang 24/7 support to individuals in crisis ng National Center for Mental Health:

📞1553 📞180018881553 📞09190571553 📞09178998727

01/09/2025

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐢𝐭 𝐢𝐬, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨.

Occur that you are not absolutely defined by the incandescence of your sole skills, or holistic standards to be and as a person because you should not be afraid to be just; the truest of your lexicon. The streets should be tainted with your footprints, filled with the vial of your magnesium blood; need is too small of a word—you are imprinted to nature, you belong because life is coming from you, not at you.

We, as humans, should put an end to holidays or months labeled with the intention for you to stay because with or without it, you matter and you always will.

𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐬𝐚𝐧𝐞, 𝐐𝐮𝐞𝐬𝐚𝐲𝐚𝐧𝐨𝐬! 💗

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩𝐥𝐢𝐧𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:

NCMH Crisis Hotline
0917 899 8727

HOPELINE
(02) 8804-4673

In Touch: Crisis Line
0928 893 7603

Tawag Paglaum
0966 467 9626

🖋️: Charlize San Agustin
🎨: Arabelle Cuarto

01/09/2025

August may be over, but caring for our lungs is a year-round commitment 🤝❤️

Lung diseases remain among the leading health concerns in our country. As part of the Barkada Kontra Droga advocacy, we recognize that the youth are especially prone to the influence of harmful habits. Yet with the right awareness, support, and choices, every young person has the power to break free from these risks. Caring for our lungs means making better choices, such as avoiding smoking, turning away from harmful habits, and living a healthier lifestyle for a better future. ✨💪

Let’s continue raising awareness on lung health and protecting every breath we take! 🫁❤️

🎨: Jed Sarmiento

18/07/2025

17/07/2025

🎊CONGRATULATIONS TO OUR GORGEOUS QSHS-BKD PRESIDENT MICHAELA ARABELLE CUARTO 🎊

On July 16, 2025, BKD President Michaela Arabelle Cuarto attended the Sariaya East District BKD elections and secured the secretary position.

Goodluck on your journey and may you continue to share the advocacy of the organization. ❤️💥

🖋️: Sam Arboleda
🎨: Jed Sarmiento