12/01/2026
๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฐ, ๐ฎ๐ฌ๐ฎ๐ฑ - ๐ฆ๐ฒ๐น๐ณ-๐๐ฒ๐ณ๐ฒ๐ป๐๐ฒ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด
The training was led by Timothy Napoleon Craton Alfonso II, who began the session with a meaningful introduction of himself, followed by an in-depth discussion on the concept of self-defense and why it is essential in todayโs society. He emphasized awareness, confidence, and the importance of being prepared to protect oneself and others in various situations.
The session continued with a series of warm-up exercises designed to prepare the body, improve flexibility, and prevent injuries. After warming up, the participants were introduced to Arnis drills, where they learned basic techniques, proper handling, coordination, and discipline involved in this traditional Filipino martial art. The drills allowed members to actively engage, practice movements, and apply what they learned in a controlled and supportive environment.
The training was not only physically engaging but also informative and inspiring. It strengthened camaraderie among members while equipping them with valuable skills and knowledge in self-defense.
