Mental Health Youth Council-Dolores

11/09/2025

✨️ TARA! Usap tayo, para sa buhay at pag asa. 🥹

🌎 : Changing the Narrative on Su***de.
In observance of World Su***de Prevention Month 2025

From January to June this year, the PNP reported nearly 2,000 su***de cases in the Philippines a sobering reminder that su***de is one of today’s most urgent public health concerns.

Behind these numbers are real lives, real stories, and silent battles rooted in mental health struggles, trauma, social pressures, and economic hardship.

This September, we come together to shed light on these realities and to break the silence. Su***de is preventable through awareness, timely support, and compassionate conversations.💙

Join us in our webinar “ : Changing the Narrative on Su***de”, an initiative of the Mental Health Youth Hub PH, as we:
🔹 Raise awareness and debunk misconceptions about su***de
🔹 Promote help-seeking and access to support
🔹 Empower the youth to embrace hope, resilience, and healing

🗓 Save the date: Saturday, September 20, 2025 | 1:00 PM

📝 Register through this link:
https://bit.ly/4p3CodA
https://bit.ly/4p3CodA
https://bit.ly/4p3CodA
https://bit.ly/4p3CodA

🌻 Let’s change the narrative. Together, we can build a community of hope, compassion, and understanding.

Please register. This session has the power to change not only your life, but also the lives of others.✨️

***dePreventionMonth

26/08/2025

We’re reclaiming the S line, and giving it meaning.

You may not fix what hurts.
You may not understand it all.
But you can be the warmth they remember.

• Let the tears fall without needing reasons. That’s Support.
• Offer quiet company. Sit with them. That’s a Safe Space.
• You didn’t walk away. You let them feel seen. That’s Someone Who Stayed.

Trace a line that leads to hope.
Be the S that saves.

25/08/2025

To live for the hope of it all
means trusting the smallest flickers:
a text, a soft sky,
a friend who doesn’t ask you to explain.
Hope, even when borrowed,
is still real.

25/08/2025

25/08/2025

Akala ko, 'pag tumigil ako, mapag-iiwanan ako.
Pero ngayong nandito ako… walang humahabol.
Walang humahatak.
Ako lang pala ‘yung matagal nang nagpapaikot sa sarili ko.
Ngayon, pipiliin kong bumaba muna… at pakinggan kung anong sinasabi ng katahimikan.
☁️💙🌙

29/06/2025

Life can feel heavy sometimes, and it's okay if it’s weighing on you more than usual. But in the middle of the pressure, don’t forget to care for yourself too. You don’t have to carry everything perfectly. You’re allowed to pause. You’re allowed to breathe. Resting doesn’t mean you’re giving up it means you’re human. And sometimes the bravest thing you can do is simply keep going, one small step at a time. Look at how far you’ve come. That matters. And so do you.

25/06/2025

Ilang beses ka na bang dumaan sa tabi ng isang taong hindi mo kilala, pero pareho pala kayo ng pakikibaka?
Walang salita, walang tingin, pero parehong may bitbit na bigat.

Sa mundong ito na puno ng ingay at katahimikan,
ang pag-unawa ay isang tahimik na yakap.
Hindi man halata, pero may puso kang nadampian.

23/06/2025

Padayon! 💚🙏

May mga pahinang puro iyak lang ang laman.
Pero ngayon, hindi ko na sila gustong burahin.
Kasi ‘yon ang nagpapaalala sa’kin
na marunong pala akong magmahal,
magtiis, at umasa.
Na kahit nadurog ako noon,
may bahagi pa ring nagpursige.
At ‘yon ang bahaging ‘di ko kailanman dapat ikahiya.

23/06/2025

There’s a quiet kind of comfort in knowing that someone is still being remembered. That their name is still spoken in conversation, that stories about them are still shared. It doesn’t bring them back, but it brings warmth — a reminder that love doesn’t disappear, it simply shifts. Those we’ve lost leave pieces of themselves behind in the people who carry their memory and sometimes, hearing there name spoken out loud is enough to remind us that they’re still with us, in more ways than we know 🤍