05/08/2026
Healthy Mom, Healthy Baby. It all starts on Mom's plate.
Breastfeeding mothers need more than love and careโthey also need proper nutrition to support their own health and provide the best nourishment for their babies.
The Nutritionist-Dietitians' Association of the Philippines (NDAP) โ Quirino Chapter encourages all breastfeeding mothers to choose a balanced diet rich in:
๐ฆด Calcium โ for strong bones and teeth.
๐ฉธ Iron โ helps prevent anemia.
๐ Folate โ supports healthy cell growth.
๐ฅ Nutritious foods โ nourish both mother and baby.
Remember, breastfeeding is powered by good nutrition. When mothers eat well, they have the strength to care, nurture, and give their babies the best possible start in life.
๐ Alagaan si Nanay. Protektahan si Baby. Pumili ng masustansyang pagkain araw-araw!