UGAT SandaLine

06/04/2026

We're back online starting today! 🙏🏼 Kumusta?

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I-message kami sa aming *Facebook Messenger account* para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.3 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.

29/03/2026

📢 Pahinga muna, ka-SandaLine 🙏🏼

Pansamantala pong magpapahinga ang SandaLine ngayong Holy Week, mula Lunes (20 March) hanggang Linggo (April 5).

Balik-serbisyo tayo sa susunod na Lunes (April 6).

Nawa’y maging makabuluhan ang inyong Semana Santa. 💛

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If you are in immediate distress, please seek help through the following mental health hotlines below or go to the nearest emergency room:

NCMH Crisis Hotline (24/7)
• Toll-free: 1553
• Globe/TM: 0917-899-8727 / 0966-351-4518
• Smart/Sun/TNT: 0908-639-2672

Hopeline
• Globe/ TM: 0917-558-4673
• Smart/Sun/TNT: 0918-873-4673

In Touch Crisis Line:
• Globe/TM: 0917-800-1123
• Smart/Sun/TNT: 0922-893-8944

14/03/2026

Ang daming nangyayari sa mundo... nakakapagod, 'no?

Minsan parang sobrang ingay ng mundo.
Balita dito, issue doon, posts everywhere.
Parang bawat scroll may bagong problema.

Kung mabigat ang pakiramdam mo at kailangan mo ng makakausap, nandito lang ang SandaLine.

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I-message kami sa aming *Facebook Messenger account* para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.3 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.

09/03/2026

This Women’s Month, King Sue Ham celebrates the women who rise early to nourish their families, their dreams, and everyone around them.

Because every morning they create sets the tone for the day.

But even the strongest women deserve support.

That’s why we proudly support the psycho-emotional wellness initiatives of SandaLine and UGAT Foundation, where women experiencing emotional distress can access free psycho-emotional support sessions via Facebook Messenger daily from 5–8 PM.

This March, a portion of proceeds from every King Sue Facebook order helps support these mental health initiatives.

📩 King Sue Ham

Libreng psychoemotional support Helpline:
💬 m.me/ugat.sandaline.3 | Message Ugat Sandaline 😊

This Women’s Month, King Sue Ham celebrates the women who rise early to nourish their families, their dreams, and everyone around them.

Because every morning they create sets the tone for the day.

But even the strongest women deserve support.

That’s why we proudly support the psycho-emotional wellness initiatives of SandaLine and UGAT Foundation, where women experiencing emotional distress can access free psycho-emotional support sessions via Facebook Messenger daily from 5–8 PM.

This March, a portion of proceeds from every King Sue Facebook order helps support these mental health initiatives.

📩 King Sue Ham

Libreng psychoemotional support Helpline:
💬 m.me/ugat.sandaline.3

27/02/2026

The bravest thing you can do is show up as your true self... flaws, fears, feelings, and all. ✨

At SandaLine, you have a safe space to be seen and heard without judgment. No labels. No pressure. Just real conversations with someone who cares. 💛

You are not “too much.” You are not alone.

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I-message kami sa aming *Facebook Messenger account* para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.3 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.

11/02/2026

Hindi kailangang may ka-Valentine para maging karapat-dapat sa lambing. 🌷 Simulan mo sa sarili mo.
..at kung kailangan mo ng kausap, andito ang SandLine.

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I-message kami sa aming *Facebook Messenger account* para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.3 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.

04/02/2026

TARA, USAP TAYO!

💬 SandaLine is online 5pm to 8pm daily!
📌 Limited slots, first come, first served daily

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I-message kami sa aming Facebook Messenger account para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://fb.com/ugat.sandaline.35 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.

21/01/2026

💬 SandaLine is online 5pm to 8pm daily! :)
📌 Limited slots, first come, first served daily

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I-message kami sa aming Facebook Messenger account para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.35 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.

04/01/2026

Okay lang kung hindi ka pa ready.

Hindi kailangang magmadali sa bagong taon.
Kung kailangan mo ng makikinig,
Andito ang SandaLine.

💬 SandaLine is back online starting tomorrow, 5 January 2026
📌 Limited slots, first come, first served daily

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I-message kami sa aming Facebook Messenger account para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.35 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.

14/12/2025

🌟 UGAT SandaLine Wellness Break 🌟

We’re taking a break from today, December 14, 2025 to January 4, 2026. We will be back to support you starting January 5, 2026.

Wishing you a safe, peaceful, and meaningful holiday season! ❤️🎄

If you’re in immediate distress, please don’t hesitate to reach out for help:
📞 DOH-NCMH Hotline: 1553 (Nationwide landline toll-free) / 1800-1888-1553 (A one-time charge of P7.50 will be applied per call) / 0919-057-1553 / 0917-899-8727
📞 In Touch Crisis Line: ( +63 2) 8893-1893 / 0917-863-1136 / 0998-841-0053

Take care and stay safe!

06/12/2025

The holidays look different for everyone. If you need rest, space, or support, THAT'S OKAY.

SandaLine is here whenever you’re ready.

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I-message kami sa aming Facebook Messenger account para sa libreng psychoemotional support sessions. Bukas ang aming linya araw-araw mula 5 PM hanggang 8 PM.

👋🏼 http://m.me/ugat.sandaline.35 👋🏼

Sa oras ng pangangailangan, may masasandalan.

NOTE: This free service is NOT a substitute for counseling and psychotherapy.