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BKB - Sual NHS

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BKB - Sual NHS

Be proud and say "I AM DRUG-FREE"

28/07/2026

𝑷𝑨𝑮𝑩𝑨𝑻𝑰! We would like to congratulate our former BKD Advocates Rosalyn Torres, Andrea Salayog, and Ruth Brutas for their achievement!

This award symbolizes their dedication and perseverance to create an inspiring legacy for the members of this community. All of us here in the SNHS BKB community is very proud of this achievement and will always support you in all that you do.

Congratulations to your proud leadership journey, your successful academic achievements and to the bright future that is waiting for you. Proud na proud kami sa inyo! 𝗠𝗮𝘆 𝗚𝗼𝗱 𝗕𝗹𝗲𝘀𝘀 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲, 𝗞𝗮𝗯𝗮𝗿𝗸𝗮𝗱𝗮! 💫❤️

16/07/2026

KAARAWAN NA NI BARKADA‼️

Happy Birthday to our dedicated BKB Advocate, Arjay Abata!🥳💙

Maligayang Kaarawan sa isang tunay na tagapagtaguyod ng Barkada Kontra Bisyo! ✨
You are more than just a member — ikaw ay isang huwaran at inspirasyon sa mga kabataan. You stand strong for our mission, spreading awareness, good values, and a drug-free lifestyle sa ating komunidad. Thank you for using your voice, your time, and your heart to make a difference. You walk the talk and lead by example, kaya naman labis kaming humahanga sa iyo.

Sa iyong espesyal na araw, hinihiling namin ang lahat ng pinakamabuti — good health, abundant blessings, tagumpay sa lahat ng iyong mga pangarap, at walang humpay na kaligayahan. May God always guide and bless you as you continue to serve and inspire others.

Keep shining and keep fighting for a better, vice-free future! Enjoy your day! 🥳🙌

Caption | Gabriel Bautista
Layout | Mikee Johanne Gacusan
Proofread | Daniel Galzote

16/07/2026

KAARAWAN NA NI BARKADA‼️

Happy Birthday to our dedicated BKB Advocate, Daphne and Cristalyn!🥳💙

Maligayang Kaarawan sa isang tunay na tagapagtaguyod ng Barkada Kontra Bisyo! ✨
You are more than just a member — ikaw ay isang huwaran at inspirasyon sa mga kabataan. You stand strong for our mission, spreading awareness, good values, and a drug-free lifestyle sa ating komunidad. Thank you for using your voice, your time, and your heart to make a difference. You walk the talk and lead by example, kaya naman labis kaming humahanga sa iyo.

Sa iyong espesyal na araw, hinihiling namin ang lahat ng pinakamabuti — good health, abundant blessings, tagumpay sa lahat ng iyong mga pangarap, at walang humpay na kaligayahan. May God always guide and bless you as you continue to serve and inspire others.

Keep shining and keep fighting for a better, vice-free future! Enjoy your day! 🥳🙌

Caption | Gabriel Bautista
Layout | Mikee Johanne Gacusan
Proofread | Daniel Galzote

04/07/2026

𝑷𝑨𝑮𝑩𝑨𝑻𝑰! We would like to congratulate our former 𝙎𝙉𝙃𝙎 𝘽𝙆𝘿 𝙋𝙍𝙀𝙎𝙄𝘿𝙀𝙉𝙏, 𝙂𝙄𝘼𝙉𝘼 𝙍𝘼𝙉𝙄𝙀𝙇𝙇𝙀 𝙈. 𝙏𝙄𝘼𝙉𝙂𝙎𝙊𝙉 𝙖𝙣𝙙 𝙛𝙤𝙧𝙢𝙚𝙧 𝙎𝙉𝙃𝙎 𝘽𝙆𝘿 𝘿𝙄𝙑𝙄𝙎𝙄𝙊𝙉 𝙃𝙀𝘼𝘿, 𝙈𝘼𝙍𝙆 𝙅𝙊𝙃𝙉 𝘿. 𝘽𝙐𝙈𝘼𝘾𝙊𝘿 𝙤𝙣 𝙜𝙧𝙖𝙙𝙪𝙖𝙩𝙞𝙣𝙜 𝙖𝙨 𝙈𝘼𝙂𝙉𝘼 𝘾𝙐𝙈 𝙇𝘼𝙐𝘿𝙀!! 🎓🎉

This award symbolizes their dedication and perseverance to create an inspiring legacy for the members of this community. All of us here in the SNHS BKB community is very proud of this achievement and will always support you in all that you do.

Congratulations to your proud leadership journey, your successful academic achievements and to the bright future that is waiting for you. Proud na proud kami sa inyo! 𝗠𝗮𝘆 𝗚𝗼𝗱 𝗕𝗹𝗲𝘀𝘀 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲, 𝗞𝗮𝗯𝗮𝗿𝗸𝗮𝗱𝗮! 💫❤️

Layout | Mikee Johanne Gacusan
Caption | Chelsea Padilla
Proofread | Daniel Galzote

29/06/2026

‎KAARAWAN NA NI BARKADA‼️
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‎Happy Birthday to our trusted Secretary — Chelsea Padilla! 💙📝
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‎Maligayang Kaarawan, Chelsea! 🎉
‎You hold one of the most vital roles in Barkada Kontra Bisyo — ikaw ang nagtatala, nag-aayos, at nagpapatibay ng ating samahan sa pamamagitan ng iyong sipag at talino. Being Secretary is not easy, pero ginagawa mo ito nang mahusay, maayos, at may puso. You make sure nothing is missed and everything runs smoothly, kaya naman lubos kaming nagtitiwala sa iyo.
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‎Thank you for every effort, every time, and every sacrifice you give for our advocacy. Ikaw ay patunay na bawat tungkulin ay mahalaga, at ang paglilingkod ay dapat laging may ganda at dangal. You are a true role model to the youth and to all of us.
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‎Nawa’y mapuno ng saya, pagmamahal, at biyaya ang iyong bagong taon sa buhay. Wishing you success in everything you do — at sana’y patuloy kang maging liwanag at inspirasyon sa marami pa.
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‎Tandaan mong mahalaga ka sa amin at sa ating adbokasiya. Keep shining and keep serving! Cheers to more years of friendship and service together! 🥂🎊
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‎Caption | Gabriel Bautista
‎Layout | Mikee Johanne Gacusan
Proofread | Daniel Galzote

22/06/2026

KAARAWAN NA NI BARKADA ‼️

Happy Birthday to BKB’s One dedicated and passionate Auditor, Gab Bautista! 🥳

Today is one special day for you, and we couldn’t be happier of celebrating it with you. Throughout the years, we have seen your consistency, your dedication, and your way of service. To us, that isn’t just leadership. It is proving how there are still good leaders around — even if there is no crowd looking at you. Thank you for being a good friend to many, a “ kuya “ to most of us, an inspiration to others, and a good son to your family.

Thank you for sharing your knowledge, spreading your voice, and using your values in ways that can help each KaBarkada out. Isa kang mahusay na Lider, Gab! at kami’y patuloy na humahanga sa talento na meron ka. Barkada Kontra Bisyo will always cherish your service as a leader!

May your day be as what you deserve it would be — with all the special people beside you. Hinihiling namin that God gives you more Blessings, good health, and more knowledge for you to share. Nawa’y gabayan ka niya, lalo na sa mga araw na pahilim mong nilalabanan.

Keep being a good example to many! Kasi kapag kasama ka, mas mapapadali ang pagiging vice-free future natin. Happy birthday, Gab! Enjoy your day. 🥳

Layout & Caption | Mikee Johanne Gacusan
Proofread | Daniel Galzote

21/06/2026

Our Heroes, Our Positive Role Models!💪💙
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‎Happy Father’s Day from Sual National High School & Barkada Kontra Bisyo!❤️🖤🤍
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‎Today, we proudly honor all fathers, guardians, and father figures who serve as the strong pillars of our homes, school, and community. Thank you for guiding us with wisdom, loving us unconditionally, and setting the finest example of what it means to live with integrity, responsibility, and purpose. You teach us that true strength is never found in harmful habits or vices, but in hard work, good character, and caring for the people around us.

Your dedication inspires us to choose the right path, stay away from danger, and build a bright, healthy future. Every sacrifice you make and every lesson you share leaves a lasting mark in our lives. May you be blessed with good health, endless joy, and the pride of knowing you are shaping better individuals and a safer society. We celebrate you today and always! 🤎🙏✨
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‎Layout | Mikee Johanne Gacusan | BKB PRESIDENT
‎Caption | Gabriel Bautista | BKB AUDITOR
‎Proofread | Daniel Galzote | BKB ADVISER

19/06/2026

🧠BKB Trivia of the Day🚫💊

Did you know? In just 30 seconds of va**ng, your lungs are hit with aerosol that inflames the tiny air sacs called "alveoli".

Your alveoli are like millions of tiny balloons inside your lungs. Their job is to pass oxygen into your blood ao your brain stays sharp and your body stays strong. But v**e aerosol isn't air, it's packed with chemicals like diacetyl, heavy metals, and flavorings. The moment you inhale, those chemicals attack your alveoli and make them swell and stiff.

When alveoli are inflamed, they can't open properly. Less oxygen gets through. That's the reason why some v**ers feel chest tightness, random dizziness, or get tired fast even doing simple things like climbing stairs. Your body is working overtime just to breathe.

This hits teenager harder. Your lungs keep growing until you're about 25 years old. Every puff of v**e interrupts that growth. The damage you get today can become asthma, chronic cough, or even "popcorn lung" years from now. Your future self will feel the effects of what you choose now.

But your lungs are fighters. They start repairing the moment you stop. No cloud is worth trading your breath, your focus, or your dreams.

Choose clean air, clear goals, and friends who want you healthy, not high. Because the best kind of freedom is breathing easy and living for your dreams.✨💚

Layout | Mikee Johanne Gacusan
Caption | April Joy Salayog
Proofread | Daniel Galzote

19/06/2026

DEBUNKING DRUG MYTH

MYTH: You can stop taking your medication once you feel better.
FACT: Stopping medication too early can cause more harm than good.

Many patients stop taking their medicine once their symptoms improve. While that might feel logical, it can be dangerous—especially for antibiotics, antidepressants, and blood pressure medications.

For example:

Stopping antibiotics early can allow bacteria to survive, leading to infection relapse or antibiotic resistance.

Discontinuing antidepressants or blood pressure medication abruptly can cause withdrawal symptoms or rebound effects.

Pharmacist Tip: Always finish your prescribed course unless your doctor or pharmacist advises otherwise. If you’re having side effects, talk to your pharmacist before making any changes.

Source: Greenwood Pharmacy https://share.google/aNfUYSGlTLJ74HSwp

Layout | Janess Vidette Aceret
Caption | Reisha Villanueva
Proofread | Daniel Galzote

17/06/2026

DEBUNKING DRUG MYTH!

Myth #4: People struggling with addiction can stop anytime they want.

FACT: Quitting is not as easy as it sounds. With substance use disorder, there are issues like dependence, where your body physically needs the drug in order to function. Withdrawal, depending on the drug, can be dangerous.

Layout | Janess Vidette Aceret
Info & Caption | Santino Laurel
Proofread | Daniel Galzote

Address

Sual National High School, Poblacion, Sual, Pangasinan
Pangasinan
2403

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+639563314872

Website

http://bkdsnhs.blogspot.com/

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