20/03/2026
🌎😊𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀! 😊🌎
This international day of happiness is when we celebrate joy and recognize that our well-being is essential to ensuring it prospers. This day is a reminder that happiness is more than just the joy we see in others' faces and in our own reflections. Happiness is built on the foundation of feelings of safety and respect; in our bodies, as well as in our minds. 🧠
In celebrating happiness, we consider it within. How we feel and think determines whether we can overcome the challenges we encounter. Simply put, our 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 is strongly connected to our happiness. Good mental health provides us with the tools to manage stress and sadness, and helps us connect with others. So don't hesitate, reach out when you are struggling and ask for help. Reaching out is a powerful act of care for yourself, for the people around you. 🤗
To truly spread joy, our community must be inclusive so that 𝘀𝗮𝗳𝗲 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 can take place. We need to make space for discussions that are often left out, such as talks about our bodies and sexual wellness. Recognizing our bodies and respecting our boundaries are fundamental to our happiness. 💬
Happiness also exists in the quiet moments. In the moments wherein we pause and reflect, joy is also prevalent. Let's take in the calmness of our surroundings, as we let the sights of nature around the campus clear our minds. Even a few minutes of quiet reflection will surely reset your perspective, focusing on joy and peace. 🌳
In all of these expressions of joy, it is clear: this feeling is also our expression of seeking help, asking questions, and reflecting. 𝗪𝗵𝗲𝗻 𝘄𝗲 𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝘄𝗲 𝗮𝗿𝗲 𝗮𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀. ✨
🧡💚 Whether you need a safe space or a moment to clear your head, the 𝗗𝗟𝗦𝗨 𝗟𝗮𝗴𝘂𝗻𝗮 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗨𝗻𝗶𝘁 is here for you. Know that our support is available, so don't hesitate to knock on our door.
Resources & Support:
📩 𝗗𝗟𝗦𝗨 𝗟𝗮𝗴𝘂𝗻𝗮 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗨𝗻𝗶𝘁 (𝗖𝗦𝗨)
📧 [email protected]
📱 0960-438-1902
🏢 (College) UH210, University Hall | Mon–Fri | 8:00 AM–5:00 PM
🏫 (SHS) E311, Milagros del Rosario | Mon–Fri | 8:00 AM–5:00 PM
📞 𝟮𝟰/𝟳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗟𝗶𝗻𝗲𝘀:
National Center for Mental Health: 0966-351-4518
Hopeline PH: 0917-558-4673 Crisis Line (In Touch): 8893-7603
𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀:
United Nations. (n.d.). International Day of Happiness. https://www.un.org/en/observances/happiness-day
