Calisthenics Association of the Philippines

29/09/2026

Discipline will lead you on something that motivation can’t.

29/09/2026

Pull day is Tuesday guys

27/09/2026

Active na ang aming website! Ang Calisthenics Association of the Philippines ay gumagawa na ngayon ng website upang magbigay ng free knowledge resources sa mga gustong magsimula sa calisthenics .

Visit Our Website: https://calisthenicsph.org/

23/09/2026

🇵🇭 CAP OFFICIAL ATHLETE

Mga official CAP Athletes, andam na ba mo? 🔥
Para ni sa atong official CAP Athletes nga nag-andam para sa mas taas nga level sa competition ug international representation.

🏆 BOOTCAMP ENDURANCE COMPETITION
🇵🇭 Official CAP Athlete Competition
🌍 International Competition Preparation
📅 October 10, 2026
📍 Davao City

Atong i-test ang:
💪 Pull-Up Endurance
💪 Dip Endurance
💪 Push-Up Endurance
💪 Core Endurance

Dili lang ni about kusog. Discipline, consistency, endurance, ug competition readiness ang atong gi-build.

Mga official CAP Athletes, ipakita nato unsa ta ka-andam.

Represent CAP with pride. 🇵🇭🔥

Train hard. Stay disciplined. Prepare for the international stage.

22/09/2026

Pull day is done guys

20/09/2026

Bodyweight gains by doing calisthenics

19/09/2026

How to Find a Calisthenics Coach in the Philippines

Finding a good calisthenics coach in the Philippines is not simply about finding someone who can perform advanced skills.

17/09/2026

Thursday is Upper body.

17/09/2026

Upper body is done guys