MakiSAMA: Makiling-based Social Activities for Mindfulness & Active Living

MakiSAMA: Makiling-based Social Activities for Mindfulness & Active Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MakiSAMA: Makiling-based Social Activities for Mindfulness & Active Living, Nonprofit Organization, Los Baños.

Makiling-based Social Activities for Mindfulness and Active Living (MakiSAMA) is a student-led campaign organized by EDUC 111 B [2nd Sem, A.Y. 2024-2025] students, which aims to achieve mental and physical wellness through engaging in outdoor activities.

𝘕𝘢𝘬𝘢𝘬𝘢𝘢𝘯𝘵𝘰𝘬 🥱… 𝘗𝘢𝘳𝘢𝘯𝘨 𝘯𝘦𝘦𝘥 𝘬𝘰 𝘨𝘶𝘮𝘢𝘭𝘢𝘸-𝘨𝘢𝘭𝘢𝘸 🧐𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That a moderate run can be equivalent to a sleeping pill.💤 So...
16/05/2025

𝘕𝘢𝘬𝘢𝘬𝘢𝘢𝘯𝘵𝘰𝘬 🥱… 𝘗𝘢𝘳𝘢𝘯𝘨 𝘯𝘦𝘦𝘥 𝘬𝘰 𝘨𝘶𝘮𝘢𝘭𝘢𝘸-𝘨𝘢𝘭𝘢𝘸 🧐

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That a moderate run can be equivalent to a sleeping pill.💤 So when you are fully awake and you really want to sleep, running can be your pill! 🙆‍♀️💊

𝗦𝗼, 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻 𝘄𝗶𝘁𝗵 𝘂𝘀! 🏃‍♂️🏃‍♀️ 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 tomorrow, May 17, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Exercising for better sleep. (2024, June 20). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep


𝘒𝘢𝘺 𝘚𝘱𝘪𝘥𝘦𝘳𝘮𝘢𝘯 𝘰 𝘬𝘢𝘺 𝘉𝘢𝘵𝘮𝘢𝘯, 𝘬𝘢𝘺 𝘚𝘶𝘱𝘦𝘳𝘮𝘢𝘯 𝘰 𝘞𝘰𝘭𝘷𝘦𝘳𝘪𝘯𝘦 🎶𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That your senses can be heightened through hiking as...
16/05/2025

𝘒𝘢𝘺 𝘚𝘱𝘪𝘥𝘦𝘳𝘮𝘢𝘯 𝘰 𝘬𝘢𝘺 𝘉𝘢𝘵𝘮𝘢𝘯, 𝘬𝘢𝘺 𝘚𝘶𝘱𝘦𝘳𝘮𝘢𝘯 𝘰 𝘞𝘰𝘭𝘷𝘦𝘳𝘪𝘯𝘦 🎶

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That your senses can be heightened through hiking as it allows you to experience nature through your senses. So if you want to be SpiderMan 🕸️ with his spider sense, then you can try hiking. 🥾

𝗣𝗲𝘄 𝗽𝗲𝘄! 𝗦𝗮𝗺𝗮 𝗸𝗮 𝗻𝗮 𝗺𝗮𝗴𝗺𝗮𝗸𝗲𝘀𝗲𝗻𝘀𝗲 𝗻𝗴 𝘀𝗲𝗻𝘀𝗲𝘀 𝗻𝗮 𝗶𝘁𝗼! 🏃‍♂️🏃‍♀️

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 17, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Sensory Journey: Enhancing Hikes with Mindful Observation. (2024, March 11). TrailBliss. https://www.trailbliss.org/sensory-journey-enhancing-hikes-with-mindful-observation #:~:text=Every%20step%20on%20a%20hiking%20trail%20offers,to%20new%20heights%20of%20mindfulness%20and%20connection.


𝘋𝘢𝘮𝘪 𝘬𝘰𝘯𝘨 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴... 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘥𝘢𝘨𝘥𝘢𝘨𝘢𝘯 𝘬𝘰 𝘩𝘦𝘩𝘦 😁𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That hiking 🥾 with your friends strengthens your b...
16/05/2025

𝘋𝘢𝘮𝘪 𝘬𝘰𝘯𝘨 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴... 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘥𝘢𝘨𝘥𝘢𝘨𝘢𝘯 𝘬𝘰 𝘩𝘦𝘩𝘦 😁

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That hiking 🥾 with your friends strengthens your bond more than running or walking because it allows you to share more responsibilities — whether carrying gear 🏕️, planning the route 🧭, or making decisions together. 💬

𝗞𝗮𝘆𝗮, 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗹𝗲𝘁'𝘀 𝗯𝗼𝗻𝗱? 🏃‍♂️🏃‍♀️

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 17, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Benefits of hiking - Trails & Hiking (U.S. National Park Service). (n.d.). https://www.nps.gov/subjects/trails/benefits-of-hiking.htm #:~:text=Being%20in%20nature%20can%20boost,help%20build%20a%20healthy%20relationship.


⛰️ Hello mga KASAMA, MakiHIKE is here! 🌿✨𝗠𝗮𝗸𝗶𝗛𝗜𝗞𝗘 is a self-guided hiking experience for those who want to unwind and re...
15/05/2025

⛰️ Hello mga KASAMA, MakiHIKE is here! 🌿✨

𝗠𝗮𝗸𝗶𝗛𝗜𝗞𝗘 is a self-guided hiking experience for those who want to unwind and reconnect with nature on their own terms. Kaya kung gusto mong mag-hike today, tomorrow, or whenever you feel like it, we’ve prepared MakiHAKBANG routes to guide you on your own meaningful journey through the natural beauty of Mt. Makiling. 🌳🌄

🌄 MAKIHIKE ROUTES
🌳 Route 1 – Dive into the refreshing calm of the Mariang Makiling Trail for a deeper forest escape.
🌿 Route 2 – Explore the scenic beauty of Makiling Botanic Gardens, perfect for chill and reflective walks.

You can choose your time, your pace, and your path. Whether you’re hiking to reflect, to destress, or just to escape your usual routine, 𝗠𝗮𝗸𝗶𝗛𝗜𝗞𝗘 is here for you—anytime, kasama mo ang kalikasan. 💚

💬 AND WAIT, KASAMA!
𝗠𝗮𝗸𝗶𝗟𝗔𝗞𝗔𝗗 at 𝗠𝗮𝗸𝗶𝗧𝗔𝗞𝗕𝗢 are just around the corner, and we want YOU to be part of it! 👟🌅
Whether gusto mong mag-chika habang naglalakad, or maglabas ng stress habang tumatakbo, this is your chance to move, connect, and breathe with your fellow KASAMAs. ✨
📅 Event Schedule:

🚶 𝗠𝗮𝗸𝗶𝗟𝗔𝗞𝗔𝗗/𝗠𝗮𝗸𝗶𝗧𝗔𝗞𝗕𝗢
📍 May 16, 2025 | 5:00 PM – 7:00 PM at Mariang Banga, UPLB
📍 May 17, 2025 | 5:00 AM – 7:00 AM at Mariang Banga, UPLB

Register now and join us in this fun, de-stressing, and refreshing experience:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm


𝘉𝘦𝘴 𝘵𝘢𝘳𝘢, 𝘥𝘦𝘣𝘳𝘪𝘦𝘧... 🚶‍♀️💬𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That walking with your friends is the most convenient way to stick with your fit...
15/05/2025

𝘉𝘦𝘴 𝘵𝘢𝘳𝘢, 𝘥𝘦𝘣𝘳𝘪𝘦𝘧... 🚶‍♀️💬

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That walking with your friends is the most convenient way to stick with your fitness resolution while embracing a healthy and active lifestyle. 🚶‍♀️🌅

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! 💬

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 17, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Godman, H. (2023, June 1). Better together: The many benefits of walking with friends. Harvard Health. https://www.health.harvard.edu/staying-healthy/better-together-the-many-benefits-of-walking-with-friends


𝘖𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦! ⭐️𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That the circumference of the world is 40,000 miles 🛣️ and the average walking rate ...
15/05/2025

𝘖𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦! ⭐️

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That the circumference of the world is 40,000 miles 🛣️ and the average walking rate is 3 miles per hour,⌛️ then it would take approximately 347 days to walk around the world.🌍 So what are you waiting for? Start your journey around the world through small steps! 🚶‍♀️🏃‍♀️

𝗗𝗶𝘁𝗼𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝗸𝗮 𝘀𝘂𝗺𝗮𝗺𝗮! 🚶‍♀️

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 17, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Kleanthous, B. (n.d.). How Long Would it Take to Walk Around the World? https://www.thecalculatorsite.com/articles/health/how-long-to-walk-around-the-world.php


𝘔𝘢𝘵𝘢𝘵𝘢𝘱𝘢𝘵𝘢𝘯 𝘣𝘢 𝘯𝘨 𝘈𝘐 '𝘺𝘢𝘯𝘨 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘬𝘰? 🤨𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That running can boost your creativity through the release of d...
15/05/2025

𝘔𝘢𝘵𝘢𝘵𝘢𝘱𝘢𝘵𝘢𝘯 𝘣𝘢 𝘯𝘨 𝘈𝘐 '𝘺𝘢𝘯𝘨 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘬𝘰? 🤨

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That running can boost your creativity through the release of dopamine rather than staring at a blank page 📃 or in the sky until an idea falls from the sky. 🌌

𝗕𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗯𝘆 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀! 🏃‍♀️🏃‍♂️

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 16, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Steinberg, H., Sykes, E. A., Moss, T., Lowery, S., LeBoutillier, N., & Dewey, A. (1997). Exercise enhances creativity independently of mood. British Journal of Sports Medicine, 31(3), 240–245. https://doi.org/10.1136/bjsm.31.3.240


🎉 𝙃𝙚𝙩𝙤𝙤𝙤 𝙣𝙖𝙖, 𝙝𝙚𝙩𝙤 𝙣𝙖𝙖𝙖! 𝙉𝙖𝙧𝙞𝙩𝙤 𝙣𝙖 𝙩𝙖𝙮𝙤 𝙨𝙖 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙥𝙖𝙧𝙩! 🎉𝗠𝗮𝗸𝗶𝗟𝗔𝗞𝗔𝗗 at 𝗠𝗮𝗸𝗶𝗧𝗔𝗞𝗕𝗢 is finally happening, KASAMA at eto na...
14/05/2025

🎉 𝙃𝙚𝙩𝙤𝙤𝙤 𝙣𝙖𝙖, 𝙝𝙚𝙩𝙤 𝙣𝙖𝙖𝙖! 𝙉𝙖𝙧𝙞𝙩𝙤 𝙣𝙖 𝙩𝙖𝙮𝙤 𝙨𝙖 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙥𝙖𝙧𝙩! 🎉

𝗠𝗮𝗸𝗶𝗟𝗔𝗞𝗔𝗗 at 𝗠𝗮𝗸𝗶𝗧𝗔𝗞𝗕𝗢 is finally happening, KASAMA at eto na ang chance mong tumakbo hindi palayo sa problems mo, kundi papunta sa peace of mind mo. 😌 Kaya’t 𝗠𝗮𝗸𝗶𝗛𝗔𝗞𝗕𝗔𝗡𝗚 na tayo! 🚶‍♀️

𝗠𝗮𝗸𝗶𝗛𝗔𝗞𝗕𝗔𝗡𝗚 is your go-to guide to de-stress walks and runs around UPLB. We’ve prepared routes that have relaxing, aesthetic, and iconic UPLB landmarks perfect spots to clear your mind, take deep breaths, and reconnect with nature and with your fellow KASAMAs – perfect for your 𝗠𝗮𝗸𝗶𝗟𝗔𝗞𝗔𝗗 at 𝗠𝗮𝗸𝗶𝗧𝗔𝗞𝗕𝗢 journey! 🌿💚

📍 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗲𝘀:
🔗 Route 1: https://tinyurl.com/MakiSAMARoute1
🔗 Route 2: https://tinyurl.com/MakiSAMARoute2
🔗 Route 3: https://tinyurl.com/MakiSAMARoute3

🗓️ Save the dates, KASAMA!
🚶 MakiLAKAD / MakiTAKBO
📍 May 16, 2025 | 5:00 PM – 7:00 PM at Mariang Banga, UPLB
📍 May 17, 2025 | 5:00 AM – 7:00 AM at Mariang Banga, UPLB

🌟 Whether gusto mo lang mag-chill walk, maki-chika, or mag-run away from your thesis (temporarily 😅), we got you.

📝 Register here:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

Kaya ano pang hinihintay niyo, register na! 🌟 𝗠𝗮𝗸𝗶𝗦𝗔𝗠𝗔, 𝗺𝗮𝗸𝗶𝗦𝗔𝗬𝗔 𝗮𝘁 𝗺𝗮𝗸𝗶-𝗘𝗡𝗝𝗢𝗬 na sa ating weekend de-stress activities! See you there! 🌄 ✨

𝘐𝘯𝘪𝘵 🥵, 𝘭𝘢𝘮𝘪𝘨 𝘯𝘨 𝘢𝘪𝘳𝘤𝘰𝘯 🥶… 𝘔𝘢𝘺 𝘮𝘰𝘰𝘥 𝘴𝘸𝘪𝘯𝘨𝘴?!𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That moderate to difficult activities, such as hiking, walking...
14/05/2025

𝘐𝘯𝘪𝘵 🥵, 𝘭𝘢𝘮𝘪𝘨 𝘯𝘨 𝘢𝘪𝘳𝘤𝘰𝘯 🥶… 𝘔𝘢𝘺 𝘮𝘰𝘰𝘥 𝘴𝘸𝘪𝘯𝘨𝘴?!

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That moderate to difficult activities, such as hiking, walking, and running, can improve your mood. 😁😒🙂😑 It allows our brain to release endorphins, specifically beta-endorphins, which have a mood-boosting effect. ⭐️

𝗧𝗮𝗿𝗮, 𝘀𝗮𝗺𝗮𝗵𝗮𝗻 𝗺𝗼 𝗸𝗮𝗺𝗶 𝘀𝗮 𝗙𝗿𝗶𝗱𝗮𝘆/𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆!

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 16, 2025, 𝟱:𝟬𝟬 𝗔𝗠 𝗮𝗻𝗱 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Exercise and stress: Get moving to manage stress. (n.d.). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469


𝘐𝘭𝘢𝘯𝘨 𝘥𝘢𝘺𝘴 𝘯𝘢𝘭𝘢𝘯𝘨 𝘢𝘯𝘨 𝘴𝘦𝘮𝘦𝘴𝘵𝘦𝘳, 𝘮𝘢-𝘤𝘶-𝘤𝘭𝘶𝘵𝘤𝘩 𝘬𝘰 𝘬𝘢𝘺𝘢 𝘪𝘵𝘰? 😩𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That moving your body can produce a calmer stat...
14/05/2025

𝘐𝘭𝘢𝘯𝘨 𝘥𝘢𝘺𝘴 𝘯𝘢𝘭𝘢𝘯𝘨 𝘢𝘯𝘨 𝘴𝘦𝘮𝘦𝘴𝘵𝘦𝘳, 𝘮𝘢-𝘤𝘶-𝘤𝘭𝘶𝘵𝘤𝘩 𝘬𝘰 𝘬𝘢𝘺𝘢 𝘪𝘵𝘰? 😩

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? That moving your body can produce a calmer state of mind? 🧘‍♀️ Chemicals such as endorphins, serotonin, and dopamine, which are released during and after running, can help reduce depression and anxiety. 🌅

𝗧𝗮𝗿𝗮, 𝘀𝗮𝗺𝗮 𝗸𝗮 𝘀𝗮𝗺𝗶𝗻 𝘁𝘂𝗺𝗮𝗸𝗯𝗼! 🏃‍♂️🏃‍♀️

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 17, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

— See you there, Kasama!

Source: Pahlavani, H. A. (2023). Possible role of exercise therapy on depression: Effector neurotransmitters as key players. Behavioural Brain Research, 459, 114791. https://doi.org/10.1016/j.bbr.2023.114791


𝙃𝙚𝙡𝙡𝙤, 𝙆𝙖𝙨𝙖𝙢𝙖! 🏃‍♂️🏃‍♀️ 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? It takes 200 muscles just to take one step. Therefore, every step helps to remind ...
13/05/2025

𝙃𝙚𝙡𝙡𝙤, 𝙆𝙖𝙨𝙖𝙢𝙖! 🏃‍♂️🏃‍♀️ 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? It takes 200 muscles just to take one step. Therefore, every step helps to remind you how hard you are working! ⭐️

𝗞𝗮𝘆𝗮 𝗻𝗮𝗺𝗮𝗻, 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘀𝗮𝗺𝗮𝗵𝗮𝗻 𝗺𝗼 𝗸𝗮𝗺𝗶 𝘀𝗮 𝗠𝗮𝘆 𝟭𝟲/𝟭𝟳?

📅 Here is our schedule of activities:

🚶𝐌𝐚𝐤𝐢𝐋𝐀𝐊𝐀𝐃 – May 16, 2025, 𝟱:𝟬𝟬 𝗣𝗠 at Mariang Banga, UPLB!
🏃 𝐌𝐚𝐤𝐢𝐓𝐀𝐊𝐁𝐎 – May 17, 2025, 𝟱:𝟬𝟬 𝗔𝗠 at Mariang Banga, UPLB!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞:
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm
🔗 https://tinyurl.com/MakiSAMARegistrationForm

See you there!

Source: How your muscular system works - Emma Bryce. (n.d.). [Video]. Settings. https://ed.ted.com/lessons/how-your-muscular-system-works-emma-bryce


Address

Los Baños

Website

Alerts

Be the first to know and let us send you an email when MakiSAMA: Makiling-based Social Activities for Mindfulness & Active Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category