Senior Red Cross Youth Council - Francisco E. Barzaga IHS

Senior Red Cross Youth Council - Francisco E. Barzaga IHS Its mission is to educate and empower the children and youth in the spirit of Red Cross.

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐“๐‡๐˜๐‘๐Ž๐ˆ๐ƒ ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐–๐„๐„๐Š ๐Ÿฉบ๐Ÿ’™Did you know? ๐Ÿค”The ๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ is a small butterfly-shaped gland in our neck that ...
24/05/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐“๐‡๐˜๐‘๐Ž๐ˆ๐ƒ ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐–๐„๐„๐Š ๐Ÿฉบ๐Ÿ’™

Did you know? ๐Ÿค”The ๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ is a small butterfly-shaped gland in our neck that helps control our ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ, ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต, and ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ฒ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ. When it doesnโ€™t work properly, it can affect our overall health. โš ๏ธ

โœจ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ:
๐Ÿ”น Sudden weight changes
๐Ÿ”น Feeling too tired or weak
๐Ÿ”น Fast or slow heartbeat
๐Ÿ”น Hair loss
๐Ÿ”น Mood changes or difficulty concentrating

๐Ÿ’ก๐‡๐จ๐ฐ ๐ญ๐จ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ:
๐Ÿฅ— Eat nutritious foods rich in iodine
๐Ÿƒ Stay physically active
๐Ÿ˜ด Get enough sleep and rest
๐Ÿ’ง Drink plenty of water
๐Ÿฉบ Have regular health check-ups

๐Ÿ“ข Let us spread awareness and encourage everyone to take care of their thyroid health. Early detection saves lives! ๐Ÿ’™๐Ÿฆ‹

๐ŸŽจ: Drake Marcos, Eunice Tapawan
โœ๐Ÿป: Sophia Yzabella Bonilla






๐—œ๐—งโ€™๐—ฆ ๐—ž๐—˜๐—ก๐—ก๐—˜๐—ง๐—›โ€™๐—ฆ ๐——๐—”๐—ฌ! โ›‘๏ธToday, we celebrate ๐—ž๐—ฒ๐—ป๐—ป๐—ฒ๐˜๐—ต ๐—ฅ๐—ฒ๐—ป๐˜‡ ๐—ฉ. ๐—–๐—ฎ๐—ปฬƒ๐—ฒ๐˜๐—ฒ, a very responsible and hardworking member of the ๐Œ๐ž๐ฆ๐›...
14/05/2026

๐—œ๐—งโ€™๐—ฆ ๐—ž๐—˜๐—ก๐—ก๐—˜๐—ง๐—›โ€™๐—ฆ ๐——๐—”๐—ฌ! โ›‘๏ธ

Today, we celebrate ๐—ž๐—ฒ๐—ป๐—ป๐—ฒ๐˜๐—ต ๐—ฅ๐—ฒ๐—ป๐˜‡ ๐—ฉ. ๐—–๐—ฎ๐—ปฬƒ๐—ฒ๐˜๐—ฒ, a very responsible and hardworking member of the ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ & ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ž, as he marks his birthday this ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ! ๐ŸŽŠ

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐—ž๐—ฒ๐—ป๐—ป๐—ฒ๐˜๐—ต! ๐Ÿฅณ Wishing you a day full of ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ญ๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ, and ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต. May this year bring you ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ, ๐ ๐จ๐จ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก, and ๐ฎ๐ง๐Ÿ๐จ๐ซ๐ ๐ž๐ญ๐ญ๐š๐›๐ฅ๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ. Keep being ๐˜ข๐˜ธ๐˜ฆ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ and ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ด. ๐„๐ง๐ฃ๐จ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐๐š๐ฒ! ๐ŸŽ‰

๐น๐“‡๐‘œ๐“‚ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ฎ๐‘…๐’ž๐’ด๐’ž ๐น๐’ถ๐“‚๐’พ๐“๐“Ž! โค๏ธ




#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐‘๐จ๐š๐ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿš—โš ๏ธ๐Ÿ“This month, letโ€™s ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ซ๐จ๐š๐ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ. ๐„๐ฏ๐ž๐ซ๐ฒ ๐ฅ๐ข๐Ÿ...
11/05/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐‘๐จ๐š๐ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿš—โš ๏ธ

๐Ÿ“This month, letโ€™s ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ซ๐จ๐š๐ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ. ๐„๐ฏ๐ž๐ซ๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ, ๐š๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ฅ๐ž ๐š๐œ๐ญ๐ข๐จ๐ง helps make our communities safer. โค๏ธ๐Ÿ›ฃ๏ธ

โ—๏ธ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ฅ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€ โ—๏ธ
โ€ขWear seatbelt while driving and helmet while riding a motorcycle.
โ€ขAvoid using cellphone while driving.
โ€ขGive way to other vehicles and pedestrians crossing the road.
โ€ขNever drive under the influence of alcohol.
โ€ขMaintain a safe distance from other vehicles.
โ€ขAvoid speeding and reckless driving.

๐ŸŽจ: Drake Marcos, Eunice Tapawan
โœ๐Ÿป: Jillian Semotin





#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐ŸŒธ๐ŸฉทToday, ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, we celebrate the incredible women who filled our lives with u...
10/05/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐ŸŒธ๐Ÿฉท

Today, ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, we celebrate the incredible women who filled our lives with unconditional love, strength, and endless care. ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ serve as โ€œ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—บ๐—ฒ,โ€ always ready to comfort, support, guide and protect us. Their sacrifices, both big and small, inspire us every single day.

To all ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ด๐—ฟ๐—ฎ๐—ป๐—ฑ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ด๐˜‚๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ฎ๐—ป๐˜€, thank you for the warmth, patience and sacrifices. Your kindness shapes a safe place where we can grow and feel loved. Your dedication and compassion remind us of the true meaning of selfless service and unconditional care.

From the ๐—™๐—˜๐—•๐—œ๐—›๐—ฆ ๐—ฅ๐—–๐—ฌ๐—–, we honor and appreciate every mother today and always. Wishing you a day filled with love and happiness you truly deserve. ๐Ÿ’๐Ÿฉท

๐ŸŽจ: Angel Alysha Lopez, Shanaya Lorein Ramos
โœ๏ธ: Juan Gabriel Delos Reyes




#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜† โ›‘โค๏ธToday, itโ€™s the ๐–๐จ๐ซ๐ฅ๐ ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐‘๐ž๐ ๐‚๐ซ๐ž๐ฌ๐œ๐ž๐ง๐ญ ๐ƒ๐š๐ฒ! An...
08/05/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜† โ›‘โค๏ธ

Today, itโ€™s the ๐–๐จ๐ซ๐ฅ๐ ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐‘๐ž๐ ๐‚๐ซ๐ž๐ฌ๐œ๐ž๐ง๐ญ ๐ƒ๐š๐ฒ! And also, the day we post the ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ฌ๐ก๐š๐ซ๐ž๐ ๐ญ๐ก๐ž๐ข๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ on ๐—™๐—˜๐—•๐—œ๐—›๐—ฆ ๐—ฅ๐—–๐—ฌ ๐—ก๐—š๐—Ÿ.

The ๐—™๐—˜๐—•๐—œ๐—›๐—ฆ ๐—ฅ๐—–๐—ฌ are happy to know whatโ€™s on your mind. Thank you for ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ! Your answers ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜๐—ผ ๐˜‚๐˜€.

On ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜†, we ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ป๐˜ฆ the ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ด of the ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐˜ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ in ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ, ๐ก๐จ๐ฉ๐ž, and ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐จ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ by ๐๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ, ๐œ๐จ๐ง๐Ÿ๐ฅ๐ข๐œ๐ญ๐ฌ, ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ž๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ข๐ž๐ฌ, and ๐œ๐ซ๐ข๐ฌ๐ž๐ฌ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. Their ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜ reminds us that even the ๐˜€๐—บ๐—ฎ๐—น๐—น๐—ฒ๐˜€๐˜ ๐—ฎ๐—ฐ๐˜ ๐—ผ๐—ณ ๐—ธ๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ can make a ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ข๐ง ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐žโ€™๐ฌ ๐ฅ๐ข๐Ÿ๐ž.

This day is not only a ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ, but also a ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ of the ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ of ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ, and ๐ก๐ฎ๐ฆ๐š๐ง๐ข๐ญ๐š๐ซ๐ข๐š๐ง ๐š๐œ๐ญ๐ข๐จ๐ง. As we ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž this ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป, may we ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐˜๐—ผ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ถ๐—ป ๐ง๐ž๐ž๐, ๐ฌ๐ญ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ก๐ฎ๐ฆ๐š๐ง๐ข๐ญ๐ฒ, and ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž.

๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐—ฅ๐—˜๐—— ๐—–๐—ฅ๐—ข๐—ฆ๐—ฆ ๐—”๐—ก๐—— ๐—ฅ๐—˜๐—— ๐—–๐—ฅ๐—˜๐—ฆ๐—–๐—˜๐—ก๐—ง ๐——๐—”๐—ฌ โ€ผ๏ธโค๏ธ

๐ŸŽจ: Angel Alysha Lopez, Shanaya Lorein Ramos
โœ๏ธ: Jillian Reyes




#๐‘๐‚๐˜๐ข๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿง โค๏ธThis 2026, the ๐…๐„๐๐ˆ๐‡๐’ ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐˜๐จ๐ฎ๐ญ๐ก joins the observance of ๐Œ๐ž๐ง...
06/05/2026

#๐‘๐‚๐˜๐ข๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿง โค๏ธ

This 2026, the ๐…๐„๐๐ˆ๐‡๐’ ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐˜๐จ๐ฎ๐ญ๐ก joins the observance of ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก, a reminder that ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ฌ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ฒ ๐›๐จ๐๐ฒ, and that caring for our thoughts, emotions, and inner well-being is a vital part of a living balanced life.

This observance encourages everyone to ๐ฌ๐ฉ๐ž๐š๐ค ๐ฎ๐ฉ, ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ, ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐จ๐ง๐ž ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ, because no one should face their struggles alone.

Life may bring silent battles, difficult days, and moments of uncertaintyโ€”but ๐๐จ๐งโ€™๐ญ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฉ, ๐๐จ๐งโ€™๐ญ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐ข๐ง ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐๐จ๐งโ€™๐ญ ๐›๐ž ๐š๐Ÿ๐ซ๐š๐ข๐ ๐ญ๐จ ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ, because asking for help is a sign of courage, not weakness

As members of ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐˜๐จ๐ฎ๐ญ๐ก, we encourage everyone to ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐ฌ๐ญ๐ข๐ ๐ฆ๐š, ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ in our everyday lives. โค๏ธโ›‘๏ธ

โ€œ๐‘ฐ๐’•โ€™๐’” ๐’๐’Œ๐’‚๐’š ๐’๐’๐’• ๐’•๐’ ๐’ƒ๐’† ๐’๐’Œ๐’‚๐’šโ€”๐’ƒ๐’–๐’• ๐’Š๐’•โ€™๐’” ๐’๐’๐’• ๐’๐’Œ๐’‚๐’š ๐’•๐’ ๐’ˆ๐’Š๐’—๐’† ๐’–๐’‘.โ€

๐ŸŽจ: Drake Marcos, Eunice Tapawan
โœ๏ธ: Clark Capistrano





#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ โค๏ธDo you have a story or a thoughts with ๐—™๐—˜๐—•๐—œ๐—›๐—ฆ ๐—ฅ๐—–๐—ฌ๐—– that youโ€™ve never ...
05/05/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ โค๏ธ

Do you have a story or a thoughts with ๐—™๐—˜๐—•๐—œ๐—›๐—ฆ ๐—ฅ๐—–๐—ฌ๐—– that youโ€™ve never shared before? From your unforgettable moments and training to simple acts of kindnessโ€“every experience matters. Every story builds inspiration and lessons that can uplift others and strengthen our ๐—ฅ๐—–๐—ฌ๐—– community.

As part of the ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐——๐—ฎ๐˜† celebration, weโ€™re inviting everyone to share your experiences and thoughts. Whether itโ€™s joyful or even challenging, your voice plays an important role in shaping who we are us ๐—™๐—˜๐—•๐—œ๐—›๐—ฆ ๐—ฅ๐—–๐—ฌ๐—–. Through your stories and experiences, we continue to live out our mission, ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜, ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ.

๐Ÿ“ฉ Send your story anonymously via NGL: https://ngl.link/febsrcyc
All responses will be posted on ๐— ๐—ฎ๐˜† ๐Ÿด, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ in celebration of ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐——๐—ฎ๐˜†.

๐ŸŽจ: Angel Alysha Lopez, Shanaya Lorein Ramos
โœ๏ธ: Juan Gabriel Delos Reyes




#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | Heat Index Forecast๐— ๐—ฎ๐˜† 2, 2026 | ๐—–๐—ฎ๐˜ƒ๐—ถ๐˜๐—ฒ A ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐—ฑ๐—ฒ๐˜… ๐—ผ๐—ณ 43 ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—ฐ๐—ฒ๐—น๐˜€๐—ถ๐˜‚๐˜€ (โš ๏ธ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น) is expected....
02/05/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | Heat Index Forecast

๐— ๐—ฎ๐˜† 2, 2026 | ๐—–๐—ฎ๐˜ƒ๐—ถ๐˜๐—ฒ
A ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐—ฑ๐—ฒ๐˜… ๐—ผ๐—ณ 43 ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—ฐ๐—ฒ๐—น๐˜€๐—ถ๐˜‚๐˜€ (โš ๏ธ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น) is expected. At this level, ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฐ๐—ฟ๐—ฎ๐—บ๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฒ๐˜…๐—ต๐—ฎ๐˜‚๐˜€๐˜๐—ถ๐—ผ๐—ป are likely, while ๐—ต๐—ฒ๐—ฎ๐˜ ๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ ๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฟ๐—ผ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ.

โ€ผ๏ธ Cautions โ€ผ๏ธ
๐ŸŸก 27โ€“32ยฐ๐‚: ๐‚๐š๐ฎ๐ญ๐ข๐จ๐ง
๐ŸŸ  33โ€“41ยฐ๐‚: ๐„๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž ๐‚๐š๐ฎ๐ญ๐ข๐จ๐ง
๐Ÿ”ด 42โ€“51ยฐ๐‚: ๐ƒ๐š๐ง๐ ๐ž๐ซ
๐Ÿšจ 52ยฐ๐‚+: ๐„๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ

๐Ÿ“Tips:
โ€ขStay hydrated and drink water regularly ๐Ÿ’ง.
โ€ขWear light, loose clothing ๐ŸŽฝ.
โ€ขAvoid going out during peak hours (10 AMโ€“4 PM) โŒ.
โ€ขSeek shade and take breaks when outdoors. โ˜‚๏ธ
โ€ขLimit strenuous activities.โœ‹๐Ÿป

โ—๏ธ๐—œ๐—ป๐—ฐ๐—ฎ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜†โ—๏ธ
Emergency Hotline: RCY 143

๐ŸŽจ: Angel Alysha Lopez, Drake Marcus
โœ๐Ÿป: Jillian Semotin





#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—•๐—”๐—ฆ๐—œ๐—– ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ ๐—ข๐—ฅ๐—œ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜ โ›‘๏ธ๐Ÿ“šOn ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿฎ๐Ÿฒ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, from ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—ฃ.๐— . to ๐Ÿฑ:๐Ÿฌ๐Ÿฌ ๐—ฃ.๐— ., officers of the ๐…...
27/04/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐—•๐—”๐—ฆ๐—œ๐—– ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ ๐—ข๐—ฅ๐—œ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜ โ›‘๏ธ๐Ÿ“š

On ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿฎ๐Ÿฒ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, from ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—ฃ.๐— . to ๐Ÿฑ:๐Ÿฌ๐Ÿฌ ๐—ฃ.๐— ., officers of the ๐…๐„๐๐ˆ๐‡๐’ ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐˜๐จ๐ฎ๐ญ๐ก ๐‚๐จ๐ฎ๐ง๐œ๐ข๐ฅ proudly attended the ๐๐š๐ฌ๐ข๐œ ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐Ž๐ซ๐ข๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž conducted by the ๐๐‘๐‚ ๐ƒ๐š๐ฌ๐ฆ๐š๐ซ๐ขรฑ๐š๐ฌ ๐๐ซ๐š๐ง๐œ๐ก.

The activity provided valuable knowledge about the ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง, ๐ฉ๐ซ๐ข๐ง๐œ๐ข๐ฉ๐ฅ๐ž๐ฌ, ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐จ๐Ÿ ๐›๐ž๐ข๐ง๐  ๐š ๐‘๐ž๐ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ, while strengthening the ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ of young leaders to humanitarian service.

Through this orientation, the officer gained insights and skills that will help them become more ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐, ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ฅ๐ž, ๐š๐ง๐ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž-๐๐ซ๐ข๐ฏ๐ž๐ง volunteers in the community

The council remains committed to learning, leading, and serving with excellence. โค๏ธโ›‘๏ธ

โ€œ๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’‡๐’Š๐’๐’… ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’Š๐’” ๐’•๐’ ๐’๐’๐’”๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’†๐’“๐’—๐’Š๐’„๐’† ๐’๐’‡ ๐’๐’•๐’‰๐’†๐’“๐’”.โ€ โ€” Mahatma Gandhi

๐ŸŽจ: Angel Alysha Lopez
โœ๏ธ: Clark Capistrano





#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐ŸŒŠ ๐—•๐—˜๐—”๐—–๐—› ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ๐—ฆ & ๐—ฆ๐—”๐—™๐—˜๐—ง๐—ฌ ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ ๐Ÿ–๏ธ๐ŸŒžAs more people head to the beach to cool off this season, itโ€™s...
27/04/2026

#๐‘๐‚๐˜๐ˆ๐ง๐“๐ก๐ž๐™๐จ๐ง๐ž | ๐ŸŒŠ ๐—•๐—˜๐—”๐—–๐—› ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ๐—ฆ & ๐—ฆ๐—”๐—™๐—˜๐—ง๐—ฌ ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ ๐Ÿ–๏ธ๐ŸŒž

As more people head to the beach to cool off this season, itโ€™s important to stay prepared and prioritize safety.

Before you enjoy the waves, make sure to bring your ๐—ฏ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น๐˜€ like sun screen (SPF 30 or higher), enough water to stay hydrated, extra clothes, snacks, and basic first aid kit.

๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ:
โ€ข Never swim alone ๐ŸŠโ€โ™‚๏ธ
โ€ข Follow lifeguard instructions ๐Ÿ›Ÿ
โ€ข Avoid swimming during strong waves or currents ๐ŸŒŠ
โ€ข Stay in designated swimming areas ๐Ÿ“
โ€ข Watch out for signs of heat exhaustion โš ๏ธ
โ€ข Keep on eye on kids at all times ๐Ÿ‘€

๐—˜๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ป, ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€.

Stay safe. Stay prepared. Enjoy responsibly. โค๏ธ๐ŸŒŠ

๐ŸŽจ: Angel Alysha Lopez, Shanaya Lorein Ramos
โœ๏ธ: Juan Gabriel Delos Reyes





Address

Lagmay Compound Medina Ville San Jose Dasmarinas City Cavite
Cavite
4115

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Monday 9am - 5pm
Tuesday 9am - 5am
Wednesday 9am - 5pm
Thursday 9am - 5:45pm
Friday 9am - 5pm

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+639684915727

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