Camalaniugan Love Assistance Project Incorporated - CLAP Inc.

Camalaniugan Love Assistance Project Incorporated - CLAP Inc. Registered in SEC and now on its 21 yrs of operation. Have around 5,000 members and had helped 2,000 member beneficiaries through the love assistance program

Meeting
04/08/2026

Meeting

Sunod sunod sang aming CLAP Members May they rest in peace..
04/08/2026

Sunod sunod sang aming CLAP Members May they rest in peace..

19/07/2026

👁️ 10 DAILY HABITS THAT CAN DAMAGE YOUR EYES

Many everyday habits can slowly affect your eye health. Small changes in your routine can help protect your vision for years to come.

━━━━━━━━━━━━━━
📱 1. Excessive Screen Time
✔ Can cause digital eye strain, dry eyes, and blurred vision.

Tip: Follow the 20-20-20 rule.
━━━━━━━━━━━━━━
😴 2. Not Getting Enough Sleep
Poor sleep can lead to:
• Eye fatigue
• Red eyes
• Blurred vision.

━━━━━━━━━━━━━━
☀️ 3. Not Wearing UV-Protective Sunglasses
Long-term UV exposure may increase the risk of:
• Cataracts
• Certain eye surface problems.

━━━━━━━━━━━━━━
🚭 4. Smoking
Smoking increases the risk of:
• Cataracts
• Age-related macular degeneration (AMD)
• Dry eye disease.

━━━━━━━━━━━━━━
👀 5. Rubbing Your Eyes Frequently
Can worsen allergies and may increase the risk of corneal injury.

━━━━━━━━━━━━━━
🍔 6. Poor Diet
A diet low in fruits, vegetables, and omega-3 fatty acids may affect overall eye health.

━━━━━━━━━━━━━━
💧 7. Ignoring Dry Eyes
Untreated dry eye can affect comfort and visual quality.

━━━━━━━━━━━━━━
🩺 8. Skipping Regular Eye Exams
Many eye diseases have no early symptoms.

━━━━━━━━━━━━━━
💄 9. Sleeping with Eye Makeup On
May increase the risk of eyelid irritation and eye infections.

━━━━━━━━━━━━━━
🥽 10. Not Wearing Protective Eyewear
Always wear safety glasses during sports, DIY projects, or hazardous work.

━━━━━━━━━━━━━━
💎 CLINICAL PEARL
Healthy daily habits are one of the best ways to protect your vision throughout life.

━━━━━━━━━━━━━━
🔑 KEY TAKEAWAY
Small Habits Today = Healthy Vision Tomorrow

👁️ Vision Care with Mamta.

📌 Please follow and subscribe to my page Vision Care with Mamta for more eye health awareness and optometry educational content 🥰.

Clap Member +Winston Iberreta
16/07/2026

Clap Member +Winston Iberreta

Clap Member Joey Ursulum of jurisdiccion Lallo
16/07/2026

Clap Member Joey Ursulum of jurisdiccion Lallo

08/07/2026

Ready to secure that college support? The LGU Educational Assistance Program Examination is officially on! 📝

Here is your quick cheat sheet for the big day:
📅 Date: July 11 (Saturday)
⏰ Time: 8:30 AM
📍 Venue: Multi-Purpose Hall, LGU Camalaniugan

Quick Check: Bring your own pen, show up early, and bring your A-game! You've got this, future scholars! ⭐

For questions, check out the HRMO Camalaniugan & PESO Camalaniugan pages.




Reaching Guiddam Abulog for a Clap member Rosita Torres's Bible service
07/07/2026

Reaching Guiddam Abulog for a Clap member Rosita Torres's Bible service

Beneficiaries of Clap Member Jerry Lazo of Barngay Paragat received his mutual aid after the prayer service for the repo...
08/06/2026

Beneficiaries of Clap Member Jerry Lazo of Barngay Paragat received his mutual aid after the prayer service for the repose of his soul!

June- Clap Regular Meeting. Happy birthday Leonor Orteza
08/06/2026

June- Clap Regular Meeting. Happy birthday Leonor Orteza

At Casa de Miguel - Pasukin before our legislative team building. Beautiful place!
24/05/2026

At Casa de Miguel - Pasukin before our legislative team building. Beautiful place!

Address

2nd Fl. CAMALANIUGAN PUBLIC MARKET, BULALA, CAMALANIUGAN
Cagayan

Website

Alerts

Be the first to know and let us send you an email when Camalaniugan Love Assistance Project Incorporated - CLAP Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category