ChairUp for your Heart: The Anti-Sedentary Club

ChairUp for your Heart: The Anti-Sedentary Club An advocacy campaign by L2 SGD 11 of XUJPRSM students to end sedentary stasis by putting your calves back to work!

Reducing cardiovascular risk through the power of the pump! ๐Ÿซ€

25/04/2026

Earlier today, we presented ๐‚๐ก๐š๐ข๐ซ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ: ๐“๐ก๐ž ๐€๐ง๐ญ๐ข-๐’๐ž๐๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐‚๐ฅ๐ฎ๐› before a panel of doctors. A project shaped from collaboration, shared ideas, and a collective vision to address the growing risks of a sedentary lifestyle. We are deeply grateful for the opportunity to bring this advocacy forward and turn our insights into action.

Our sincerest thanks to everyone who became part of this initiative, especially the offices of ๐˜พ๐™ค๐™ข๐™ข๐™ž๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ค๐™ฃ ๐˜ผ๐™ช๐™™๐™ž๐™ฉ (๐˜พ๐™Š๐˜ผ), ๐˜ฝ๐™–๐™ฃ๐™œ๐™ ๐™ค ๐™Ž๐™š๐™ฃ๐™ฉ๐™ง๐™–๐™ก ๐™ฃ๐™œ ๐™‹๐™ž๐™ก๐™ž๐™ฅ๐™ž๐™ฃ๐™–๐™จ (๐˜ฝ๐™Ž๐™‹) and ๐˜ฟ๐™š๐™ฅ๐™–๐™ง๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™› ๐™€๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™‰๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™๐™š๐™จ๐™ค๐™ช๐™ง๐™˜๐™š๐™จ (๐˜ฟ๐™€๐™‰๐™), as well as all who participated during ๐™ƒ๐™„๐™ˆ๐˜ฟ๐˜ผ๐™‚, along with every individual who listened, engaged, and chose to stand, stretch, and move with us.

As we come to a close, we are reminded that this advocacy goes beyond a presentation. It is about recognizing that the small, routine act of sitting for long periods can quietly affect our cardiovascular healthโ€”and that change does not always require big steps, but consistent, mindful movement.

We hope that ๐˜พ๐™๐™–๐™ž๐™ง๐™๐™ฅ ๐™›๐™ค๐™ง ๐™”๐™ค๐™ช๐™ง ๐™ƒ๐™š๐™–๐™ง๐™ฉ does not end here. May this spark more voices, more initiatives, and more communities advocating for healthier lifestyles. Because in the end, every step we take toward movement is a step toward a stronger heart and a better life.

Stand up. Stretch. Move. Your heart depends on it.

๐–๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž, ๐’๐†๐ƒ ๐Ÿ๐Ÿ โค๏ธ๐Ÿช‘

23/04/2026
23/04/2026

๐——๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐—”๐˜‚๐—ฑ๐—ถ๐˜ (๐—–๐—ข๐—”), our advocacy team spoke with randomly selected employees about their daily work routinesโ€”๐™š๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ ๐™ฉ๐™๐™š ๐™๐™ค๐™ช๐™ง๐™จ ๐™จ๐™ฅ๐™š๐™ฃ๐™ฉ ๐™จ๐™ž๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ. What seemed like a normal part of the job revealed a deeper concern about ๐™ฅ๐™ง๐™ค๐™ก๐™ค๐™ฃ๐™œ๐™š๐™™ ๐™จ๐™š๐™™๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ ๐™๐™–๐™—๐™ž๐™ฉ๐™จ.

๐™๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™ฃ๐™ž๐™ฉ๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š, ๐™ฌ๐™š ๐™ง๐™–๐™ž๐™จ๐™š๐™™ ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ on the health risks of prolonged sitting. Employees were introduced to simple, practical ways to break sedentary habits and move toward a more active lifestyle.

๐™๐™๐™ž๐™จ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ง๐™š๐™ข๐™ž๐™ฃ๐™™๐™จ ๐™ช๐™จ that even the most routine parts of work can quietly affect our healthโ€”but with ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ข๐™–๐™ก๐™ก, ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ, we can take control of our well-being.

๐’๐ญ๐š๐ง๐ ๐ฎ๐ฉ. ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก. ๐Œ๐จ๐ฏ๐ž. ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐๐ž๐ฉ๐ž๐ง๐๐ฌ ๐จ๐ง ๐ข๐ญ.

14/04/2026

๐™Ž๐™ฉ๐™ž๐™ก๐™ก ๐™ฃ๐™ค๐™ฉ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š๐™จ๐™š ๐™ƒ๐™ž๐™ข๐™™๐™–๐™œ 2.0 ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐Ÿƒโ€โ™€๏ธโค๏ธโ€๐Ÿฉน

Grateful for all the energy, laughter, and support at our ๐‚๐ก๐š๐ข๐ซ ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ: ๐“๐ก๐ž ๐€๐ง๐ญ๐ข-๐’๐ž๐๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐‚๐ฅ๐ฎ๐› booth. Every step, every visit, and every shared moment is a reminder that staying active is a choice we can make every day. โœจ

Letโ€™s keep moving and keep our hearts strongโ€”๐™ฉ๐™๐™ž๐™จ ๐™ž๐™จ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ!


๐“—๐“ฒ๐“ฐ๐“ฑ๐“ต๐“ฒ๐“ฐ๐“ฑ๐“ฝ๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“ธ๐“พ๐“ป ๐“—๐“ฒ๐“ถ๐“ญ๐“ช๐“ฐ 2.0 ๐“ซ๐“ธ๐“ธ๐“ฝ๐“ฑ โค๏ธโ€๐ŸฉนA big thank you to everyone who dropped by ๐‚๐ก๐š๐ข๐ซ ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ: ๐“๐ก๐ž ๐€๐ง๐ญ๐ข-๐’๐ž...
14/04/2026

๐“—๐“ฒ๐“ฐ๐“ฑ๐“ต๐“ฒ๐“ฐ๐“ฑ๐“ฝ๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“ธ๐“พ๐“ป ๐“—๐“ฒ๐“ถ๐“ญ๐“ช๐“ฐ 2.0 ๐“ซ๐“ธ๐“ธ๐“ฝ๐“ฑ โค๏ธโ€๐Ÿฉน

A big thank you to everyone who dropped by ๐‚๐ก๐š๐ข๐ซ ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ: ๐“๐ก๐ž ๐€๐ง๐ญ๐ข-๐’๐ž๐๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐‚๐ฅ๐ฎ๐› and supported our cause. Each visit and every moment shared brings us one step closer to building healthier habits through movement. โœจ

Letโ€™s continue staying active and caring for our heartsโ€”๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง.

11/04/2026

Heads up!! ๐˜พ๐™๐™–๐™ž๐™ง ๐™๐™ฅ ๐™›๐™ค๐™ง ๐™”๐™ค๐™ช๐™ง ๐™ƒ๐™š๐™–๐™ง๐™ฉ: ๐™๐™๐™š ๐˜ผ๐™ฃ๐™ฉ๐™ž-๐™Ž๐™š๐™™๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ ๐˜พ๐™ก๐™ช๐™— is popping up at ๐ป๐’พ๐“‚๐’น๐’ถ๐‘” ๐Ÿค.๐Ÿข this April 12, 2026! ๐Ÿซ€

Too much sitting? ๐Ÿช‘ It's time to stand up, move around, and show your heart some love. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธโ€โžก๏ธ

Swing by our booth for a fun photobooth, score free foldable fans and keychains, and maybe even catch some exciting surprises!

๐—Ÿ๐—ฒ๐˜€๐˜€ ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด. ๐— ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด. โค๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธ
See you at Himdag 2.0!

see you? ๐Ÿช‘๐Ÿ†™ to ๐Ÿƒโ€โ™€๏ธ
27/03/2026

see you? ๐Ÿช‘๐Ÿ†™ to ๐Ÿƒโ€โ™€๏ธ

๐Ÿƒโ€โ™‚๏ธ **RUN ROUTE ANNOUNCEMENT** ๐Ÿƒโ€โ™€๏ธ

Ready to hit the road for a cause? Hereโ€™s your official route for the upcoming **Himdag 2026 Medical Mission Run**!

๐Ÿ“ **START & FINISH:** Limketkai South
From the starting line, all runners will pass through the scenic coastal road of Cagayan de Oroโ€”running not just for distance, but for a mission ๐Ÿ’™

๐Ÿ”ด **3KM Category**
Turnaround point near SOGO Hotel

๐Ÿ”ด **5KM Category**
Turnaround point at CUMC Hospital

๐Ÿ”ด **10KM Category**
Turnaround point at Natureโ€™s Spring

Each step you take brings us closer to supporting our **medical mission in Alubijid**. This isnโ€™t just about how far you can goโ€”itโ€™s about running with purpose.

โœจ **United in Motions, United in Mission.**

Stay hydrated, stay prepared, and weโ€™ll see you at the starting line! ๐Ÿ”ฅ

๐Ÿ“Œ Register now by scanning the QR code in the poster or by clicking the link below!
https://forms.gle/BRVhsG9G9UkvW9jr9

25/03/2026

๐…๐ซ๐จ๐ฆ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ , ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐š๐œ๐ญ๐ข๐จ๐งโ€”๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ฏ๐ž ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ. ๐Ÿงโ€โ™‚๏ธ

Stepping up for better heart health, the ๐˜พ๐™ค๐™ข๐™ข๐™ž๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ค๐™ฃ ๐˜ผ๐™ช๐™™๐™ž๐™ฉ ๐™๐™š๐™œ๐™ž๐™ค๐™ฃ ๐™“ joins the ๐˜ผ๐™ฃ๐™ฉ๐™ž-๐™Ž๐™š๐™™๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ ๐˜พ๐™ก๐™ช๐™— - ๐˜พ๐™๐™–๐™ž๐™ง ๐™๐™ฅ ๐™›๐™ค๐™ง ๐™”๐™ค๐™ช๐™ง ๐™ƒ๐™š๐™–๐™ง๐™ฉ campaign, turning simple movements into meaningful change. Together, we promote active habits and take small steps toward stronger, healthier hearts. โค๏ธโ€๐Ÿฉน

๐—” ๐—ด๐—น๐—ถ๐—บ๐—ฝ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ๐—จ๐—ฝ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฐ, ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐—”๐˜‚๐—ฑ๐—ถ๐˜ โ€“ ๐—–๐——๐—ข, where every stretch, step, and s...
24/03/2026

๐—” ๐—ด๐—น๐—ถ๐—บ๐—ฝ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ๐—จ๐—ฝ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฐ, ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐—”๐˜‚๐—ฑ๐—ถ๐˜ โ€“ ๐—–๐——๐—ข, where every stretch, step, and smile meant choosing movement over stillness.

From learning the risks of prolonged sitting to practicing desk-friendly exercises and applying the 50/5 rule, we turned simple moments into meaningful change.

Because real change doesnโ€™t start bigโ€” it starts with standing up. ๐Ÿซ€





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Cagayan De Oro

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