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Hello, Gout, Goodbye

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Hello, Gout, Goodbye

Welcome to Hello, Gout, Goodbye! Your trusted source for raising awareness about gout and promoting its prevention. Together, we can build a gout-free future.

26/04/2025

Gout may have said hello, but now it’s time to say goodbye👋. Through awareness, early detection, healthy choices, and strong advocacy, we can break the cycle of pain and reclaim a life of freedom and strength. Join us as we take a stand against gout, empower each other, and inspire lasting change. Let’s make ‘Hello Gout, Goodbye’ more than a phrase, let’s make it a movement.

SGD 10: Gout advocates 💙.

22/04/2025

📣 Raising awareness about gout and promoting its prevention is more important than ever. Gout can strike anyone across all ages—causing sudden, severe joint pain and long-term damage if left unmanaged. Let’s take action through education, early detection, and healthy lifestyle choices. Get to know and say Hello to Gout, and Goodbye!

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

21/04/2025

🔍 Spotting Gout Just Got Easier! 🦶
From X-rays to ultrasound, let’s uncover those sneaky urate crystals together!

Whether it’s hiding in your toes or putting on a joint-jumping show—We’ve got all the tools to say: “Hello Gout, Goodbye!”

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

16/04/2025

𝙃𝙚𝙡𝙡𝙤 𝙂𝙤𝙪𝙩, 𝙂𝙤𝙤𝙙𝙗𝙮𝙚! goes back to 4th Infantry Diamond Division, Philippine Army 🚗💨

Back with the 4th Infantry Division, stronger and more fired up for our advocacy on gout! Grateful for the warm welcome and ready to spread awareness with a smile and purpose. Let’s keep our troops and communities informed, healthy, and moving pain-free! 🤩

👏 Huge thanks to Generika Drugstore Pabayo for their incredible support and partnership during our gout advocacy event! Your commitment to community health made a big difference, and we’re truly grateful for the collaboration. 👏

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

16/04/2025

Gout Doesn’t Knock — It Crashes In! 💥
If you’re at risk, don’t wait for the first painful flare.
Screening can catch it early and save your joints from permanent damage.
Know your numbers. Know your risk.

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

15/04/2025

𝙃𝙚𝙡𝙡𝙤 𝙂𝙤𝙪𝙩, 𝙂𝙤𝙤𝙙𝙗𝙮𝙚! joins HIMDAG 2025 🏃‍♀️💨

Together, we ran not just for fun, but to spread awareness that gout is manageable with the right lifestyle, support, and treatment.

Regular exercise like walking or running helps lower uric acid levels and keeps joints strong — one step at a time. By moving together, we showed that gout doesn't have to slow you down!

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

15/04/2025

𝙃𝙚𝙡𝙡𝙤 𝙂𝙤𝙪𝙩, 𝙂𝙤𝙤𝙙𝙗𝙮𝙚! goes to PNP Regional Office X 🚓💨

Gout doesn’t stand a chance when the force is informed! 🚔 Last March 25, 2025 at PNP Office, we’re putting health on the front line with our Gout Awareness Info Drive. Learn how to spot the signs, manage flare-ups, and keep your joints in top shape. Whether you're pounding the pavement or manning the desk, let’s protect and serve—starting with ourselves. A healthy team is a strong team!👮👮‍♂️👮‍♀️

👏 A big thank you to Generika Drugstore Pabayo for their support in making this event a success. With the help of our police team, we’re taking steps toward better health together! 👏

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

15/04/2025

𝙃𝙚𝙡𝙡𝙤 𝙂𝙤𝙪𝙩, 𝙂𝙤𝙤𝙙𝙗𝙮𝙚! goes to 4th Infantry Diamond Division, Philippine Army 🚗💨

Raising awareness about gout, this info drive aims to equip our brave men and women in uniform with the knowledge to understand, prevent, and manage the condition. By promoting better health, we help ensure our troops stay strong, prepared, and mission-ready.💪😄

👏 We sincerely thank Generika Drugstore Pabayo for their generous support in making this advocacy event possible. Their commitment to health and wellness has made a meaningful impact, and we deeply appreciate their partnership. 👏

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

15/04/2025

𝙃𝙚𝙡𝙡𝙤 𝙂𝙤𝙪𝙩, 𝙂𝙤𝙤𝙙𝙗𝙮𝙚! goes to Senior Citizen Center🏃‍♂️💨

Had the wonderful opportunity to visit our respected elders at the Senior Citizens Center, CDO last March 13, 2025 for an engaging and informative session on gout awareness. 🤗🤍 It was a meaningful afternoon filled with helpful tips, heartfelt stories, and a few good laughs. Advocating for wellness—one step (and joint!) at a time. 🤩✨

👏 Special thanks to Generika Drugstore Pabayo for their generous support and collaboration that made this event a success! Together with our senior citizens center, we’re promoting healthier living and empowering our elderly community 👏

𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓫𝓪𝓷𝓽𝓪𝔂, 𝓢𝓪𝔂𝓸 𝓷𝓰𝓪 𝓟𝓪𝓰𝓵𝓲𝓴𝓪𝔂!

15/04/2025

Gout myths, busted! 🗑️
Fresh foods, complex carbs, and plenty of water are your best defense.

14/04/2025

“Think that one drink won’t hurt your gout? Think again!”
Alcohol can spike your uric acid and trigger painful flare-ups. If you’re newly diagnosed, it’s best to cut it out—at least for now.
Talk to your doctor about when (or if) you can safely add it back.
Your joints will thank you!

14/04/2025

𝐆𝐨𝐮𝐭 𝐃𝐞𝐛𝐮𝐧𝐤𝐞𝐝! 🗑️

Think cheese is your gout enemy? Nope! Dairy can actually lower your uric acid levels. So go ahead—milk it (in moderation)!

𝙃𝙚𝙡𝙡𝙤 𝙂𝙤𝙪𝙩, 𝙂𝙤𝙤𝙙𝙗𝙮𝙚!

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