22/10/2026
💚 This Mental Health Awareness Month, let’s make 𝗖𝗔𝗥𝗘 part of our everyday lives.
𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 🌱 , and taking care of our mental health looks different for everyone. Some days, it means slowing down; other days, it means opening up to someone and reaching out for support.
Whatever it looks like for you, remember that your feelings deserve space, and even asking for help is nothing to be ashamed of. 🫂
Such acts of care can make a meaningful difference. 🫶
So, let’s continue creating a community where we can approach mental health with understanding and compassion. 🧸
𝗙𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽:
𝗗𝗟𝗦𝗨 𝗟𝗮𝗴𝘂𝗻𝗮 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗨𝗻𝗶𝘁 (𝗖𝗦𝗨)
📩 Email: [email protected]
📱 Mobile: 0960-438-1902
☎️ Telephone: (049) 554-8900 loc. 139
🏢 Office: Room 210, University Hall (UH)
🕒 Monday–Friday | 8:00 AM–12:00 NN, 1:00 PM–5:00 PM
📞 𝟮𝟰/𝟳 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘁𝗹𝗶𝗻𝗲𝘀
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛)
☎️ Landline: 1553 (𝘯𝘢𝘵𝘪𝘰𝘯𝘸𝘪𝘥𝘦 𝘵𝘰𝘭𝘭-𝘧𝘳𝘦𝘦)
📱 Globe/TM: 0917-899-8727 | 0966-351-4518
📱 Smart/TNT: 0919-057-1553
📱 Additional number: 1800-1888-1553 (𝘚𝘮𝘢𝘳𝘵/𝘛𝘕𝘛 𝘵𝘰𝘭𝘭-𝘧𝘳𝘦𝘦 𝘭𝘪𝘴𝘵𝘪𝘯𝘨)
𝗛𝗼𝗽𝗲𝗹𝗶𝗻𝗲 𝗣𝗛
☎️ Landline: (02) 8804-4673
📱 Globe/TM: 0917-558-4673
📱 Smart: 0918-873-4673
📱 2919: Toll-free for Globe/TM subscribers
𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲 (𝗜𝗻 𝗧𝗼𝘂𝗰𝗵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀)
☎️ Landline: (02) 8893-7603
📱 Smart: 0919-056-0709
📱 Globe: 0917-800-1123 | 0917-108-5412