Philippine Mental Health Association - Cordillera Chapter Inc.

19/05/2026

𝗜𝗻 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿 𝟲𝟲𝘁𝗵 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, 𝘄𝗲 𝗽𝗿𝗼𝘂𝗱𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘁𝗵𝗲 𝟰𝟮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺!

Meet our Moderator as we dive into this year’s theme: “Thriving Across Generations: Stress, Lifestyle, and Values for a Holistic Well-Being.”

Join us for an insightful discussion on navigating stress, shaping healthier lifestyles, and embracing values that promote holistic well-being across generations.

👉 Register here: https://bit.ly/PMHACCI-Symposium

17/05/2026

𝗜𝗻 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿 𝟲𝟲𝘁𝗵 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, 𝘄𝗲 𝗽𝗿𝗼𝘂𝗱𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘁𝗵𝗲 𝟰𝟮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺!

Meet our third speaker as we dive into this year’s theme: “Thriving Across Generations: Stress, Lifestyle, and Values for a Holistic Well-Being.”

Join us for an insightful discussion on navigating stress, shaping healthier lifestyles, and embracing values that promote holistic well-being across generations.

👉 Register here: https://bit.ly/PMHACCI-Symposium

13/05/2026

The 𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐚𝐟𝐞𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 (𝐎𝐒𝐇𝐂) 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐔𝐧𝐢𝐭–𝐂𝐀𝐑 invited the Philippine Mental Health Association - Cordillera Chapter Inc. to conduct a lecture on Mental Health in celebration of the World Day for Safety and Health at Work 2026, with the theme, “Let’s Ensure a Healthy Psychosocial Working Environment". The event was held on 𝐀𝐩𝐫𝐢𝐥 𝟐𝟖, 𝟐𝟎𝟐𝟔, at the 𝟓𝐭𝐡 𝐅𝐥𝐨𝐨𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐞𝐫, 𝐁𝐚𝐠𝐮𝐢𝐨 𝐂𝐞𝐧𝐭𝐞𝐫 𝐌𝐚𝐥𝐥, 𝐌𝐚𝐠𝐬𝐚𝐲𝐬𝐚𝐲 𝐀𝐯𝐞𝐧𝐮𝐞, 𝐁𝐚𝐠𝐮𝐢𝐨 𝐂𝐢𝐭𝐲. The participants were employees from various private sectors within Baguio City.

Ms. Spalm Joy C. Eslao led an insightful session on “Caring for Your Mental Health,” where she defined mental health and highlighted the importance of maintaining good mental well-being in the workplace. She also discussed the signs and symptoms of mental health concerns and explained how mental well-being affects employees’ productivity, relationships, and overall quality of work life. In addition, she shared practical ways to take good care of one’s mental health.


Be a mental health advocate: https://www.pmhacci.com/membershi/membership/

12/05/2026

𝗟𝗮𝘀𝘁 𝗗𝗮𝘆 𝘁𝗼 𝗔𝘃𝗮𝗶𝗹 𝗼𝗳 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗥𝗮𝘁𝗲!

Register now: https://forms.gle/uKuLhGjycAjNXCgM9

Don’t miss the chance to join the 𝟰𝟮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺 of the Philippine Mental Health Association – Cordillera Chapter, Inc. at a discounted registration rate!

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀, 𝗼𝗻𝗲 𝗴𝗼𝗮𝗹: 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴.

Join us as we celebrate 66 years of championing mental health through meaningful conversations on resilience, wellness, and holistic well-being across generations.

🗓 June 11, 2026
⏰ 8:00 AM – 5:00 PM
📍 Olive Grand Ballroom, Venus Parkview Hotel, Baguio City

𝗧𝗵𝗲𝗺𝗲:
“𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗔𝗰𝗿𝗼𝘀𝘀 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀: 𝗦𝘁𝗿𝗲𝘀𝘀, 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗮𝗻𝗱 𝗩𝗮𝗹𝘂𝗲𝘀 𝗳𝗼𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴”

11/05/2026

08/05/2026

𝗜𝗻 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿 𝟲𝟲𝘁𝗵 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, 𝘄𝗲 𝗽𝗿𝗼𝘂𝗱𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘁𝗵𝗲 𝟰𝟮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺!

Meet our second speaker as we dive into this year’s theme: “Thriving Across Generations: Stress, Lifestyle, and Values for a Holistic Well-Being.”

Join us for an insightful discussion on navigating stress, shaping healthier lifestyles, and embracing values that promote holistic well-being across generations.

👉 Register here: https://bit.ly/PMHACCI-Symposium

06/05/2026

𝗜𝗻 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿 𝟲𝟲𝘁𝗵 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, 𝘄𝗲 𝗽𝗿𝗼𝘂𝗱𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘁𝗵𝗲 𝟰𝟮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺!

Meet our first speaker as we dive into this year’s theme:�“Thriving Across Generations: Stress, Lifestyle, and Values for a Holistic Well-Being.”

Join us for an insightful discussion on navigating stress, shaping healthier lifestyles, and embracing values that promote holistic well-being across generations.

👉 Register here: https://bit.ly/PMHACCI-Symposium

30/04/2026

This April, we recognize World Autism Awareness Month, a time to celebrate neurodiversity, promote understanding, and support inclusion for individuals on the autism spectrum.

Every voice matters. Every mind is unique. Let’s build a world where differences are respected, accepted, and empowered. 💙

Let’s move beyond awareness and into acceptance by listening, learning, and creating spaces where individuals on the spectrum can thrive just as they are. Inclusion isn’t just an idea; it’s a daily action.

Together, we can break stereotypes, challenge stigma, and uplift every story that deserves to be heard. 💫

29/04/2026

𝐀𝐩𝐫𝐢𝐥 𝟐𝟏-𝟐𝟓, 𝟐𝟎𝟐𝟔 | The 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐫𝐝𝐢𝐥𝐥𝐞𝐫𝐚 𝐂𝐡𝐚𝐩𝐭𝐞𝐫, 𝐈𝐧𝐜. (𝐏𝐌𝐇𝐀-𝐂𝐂𝐈) successfully carried out a five-day 𝐒𝐚𝐭𝐞𝐥𝐥𝐢𝐭𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 to 16 learners of 𝐂𝐚𝐥𝐚𝐧𝐚𝐬𝐚𝐧, 𝐀𝐩𝐚𝐲𝐚𝐨.

The learners were from Pedro Bunot Central School, Sabangan Elementary School, Assat Elementary School, Naguillian Norte Elementary School, Don Roque Elementary School and Apayao National Industrial Agricultural High School.

This initiative falls under the Clinical & Intervention Services Department of PMHA-CCI, which seeks to deliver mental health support directly to schools and communities, thereby improving accessibility to these services.



Be a mental health advocate: https://www.pmhacci.com/membershi/membership/