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Ripples of Joy

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Ripples of Joy

Senior Project developed by a AB Communication student of the USLS-Bacolod.

23/04/2026

We extend our utmost appreciation to the 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀, 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗔𝗿𝘁𝘀 𝗮𝗻𝗱 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 for awarding us the Special Citation for 𝗣𝘂𝗯𝗹𝗶𝗰 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆 and for recognizing Ripples of Joy as a 𝗧𝗼𝗽 𝗙𝗶𝘃𝗲 𝗳𝗶𝗻𝗮𝗹𝗶𝘀𝘁 in the Senior Project.

We are deeply grateful for this recognition, which inspires us to continue our advocacy and strive even further.

09/04/2026

𝗜𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲. 𝗦𝗶𝘀𝘁𝗲𝗿𝗵𝗼𝗼𝗱. 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆. 𝗦𝗼𝗳𝘁𝗻𝗲𝘀𝘀.

We are stepping deeper into the circles of the Ripple Room.
For our next conversation, we’re joined by Ms. Zoe Clarisse Limson. As the University SSG President of UNO-R and the Lin’ay sang Negros 2024 1st Runner Up, she is a woman who thrives in the spotlight—but it’s her perspective on what happens when the lights go off that truly resonates.

A Social Studies major and famously known as the “ChatGPT Queen” during her pageant journey, Zoe speaks to the reality that leadership isn’t always about a flawless performance. its never easy and there will be times that you wont do a good job and you will do the bare minimum but kts important tha you keep going. We explored how to choose softness over the “hustle” and why a sisterhood of vulnerability beats a hierarchy of authority every time.
The ripple continues here.

𝗲𝗽𝗶 02:
Spotify: https://open.spotify.com/user/31rsfaj7h3ayjywgfgqmonkinqyi?si=wzdi2JH7Q46UzAxWwMHngA
Instagram: https://www.instagram.com/_ripplesofjoy
Facebook: https://www.facebook.com/share/14cSENApQme/

09/04/2026

𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴. 𝗚𝗿𝗼𝘄𝘁𝗵. 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻. 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀.

We finally opened the doors to the Ripple Room.
For our first conversation, we’re joined by Ms. Rebecca V. Lanes (RGC, MSPGC, RPsy, CSCoP, CSAP). Beyond her titles as the Director of Guidance and Evaluation Center at USLS, she’s a voice of calm for anyone feeling the weight of a chaotic world.

We talked about the ANTs—those automatic negative thoughts that crawl in when we aren’t looking—and how to build PATs toward something better. It’s about finding a center that holds, even when everything else is moving too fast.

The ripple starts here 🔉
𝗲𝗽𝗶 01
𝘀𝗽𝗼𝘁𝗶𝗳𝘆: https://open.spotify.com/user/31rsfaj7h3ayjywgfgqmonkinqyi?si=wzdi2JH7Q46UzAxWwMHngA
𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/_ripplesofjoy?igsh=dmlrMGxhcXl4MHd6
𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/share/14cSENApQme/?mibextid=wwXIfr

08/04/2026

In a world that keeps asking us to be more, faster, stronger, and better—this is your pause. 💝

𝐑𝐢𝐩𝐩𝐥𝐞 𝐑𝐨𝐨𝐦 is where we talk about the pressure, the expectations, and the quiet parts we don’t always say out loud. For the girl who feels everything and is still trying to show up every day: this is a poddy talk with Marnelle. A space for growth, inner peace, and coming back to yourself.

🗓️ April 9 | 5:00 PM
Guest: Ms. Rebecca V. Lanes
RGC, MSPGC, RPsy, CSCoP, CSAP

🗓️ April 9 | 6:00 PM
Guest: Ms. Zoe Clarisse Limson
Social Studies Major at UNO-R and currently the President of UNO-R SSGO.

07/04/2026

𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐦𝐚𝐭𝐭𝐞𝐫? 🤔

In our latest conversation with the Guidance & Evaluation Center (GEC - USLS), we explored the profound impact of prioritizing our well-being. A huge thank you to Doc Cindy, Doc Shine, Miss Claire, Miss Jen, and Miss Taj for sharing their wisdom on why honoring the self is the first step toward healing and empowerment.

We often forget that we cannot pour from an empty cup. By prioritizing our own mental and emotional health, we create Ripples of Joy that extend far beyond ourselves.

As shared by the National Institute of Mental Health:

“Self-care is more than just the absence of illness; it is an essential practice for maintaining your overall quality of life.”

Learn more about caring for your mental health here: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

05/04/2026

𝐑𝐔𝐍 𝐋𝐈𝐊𝐄 𝐀 𝐖𝐎𝐌𝐀𝐍. 💗✨

And what a walk, jog, and chitchat it was! From every step of the 5KM route to the laughter, new friends, and meaningful girlhood conversations, the SheSpace x Ripples of Joy Walk was filled with energy, connection, and sisterhood.

This reel highlights the music that moves us—a tribute to the songs you wrote down on those white pieces of paper. Each lyric represents the shared energy we carried through every kilometer. 🎶

We hope you enjoyed every step and conversation along the way. Until our next run like a woman. 💝

Listen now:
🔗 https://open.spotify.com/playlist/29D0nIIp9IjbdffcREMvzs
🔗 https://open.spotify.com/playlist/29D0nIIp9IjbdffcREMvzs
🔗 https://open.spotify.com/playlist/29D0nIIp9IjbdffcREMvzs

31/03/2026

𝐒𝐨𝐟𝐭 𝐰𝐚𝐯𝐞𝐬, 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐦𝐩𝐚𝐜𝐭. ✨🌀

Sharing with you some memories from the afternoon when we flowed with the current.

Last March 28, we gathered at Neighborhood Coffee for our “Ripples of Becoming Whole” culmination, witnessing how a safe space and a warm cup of coffee can make someone feel seen, heard, and whole.

A moment of sacred stillness moved through the room as we each penned a letter to our future selves—sealing in the intentions and the peace we found in that collective breath. As the girls of Barangay 18 carried their Ripple Care Packages home, we felt the true beauty of this project: that a ripple never truly ends.

Thank you for being the heart that keeps this joy alive. 💝

29/03/2026

Thank you so much, sidlak! 💚💚💚💚💚

28/03/2026

𝐅𝐫𝐨𝐦 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐯𝐨𝐢𝐜𝐞, 𝐭𝐡𝐞 𝐫𝐢𝐩𝐩𝐥𝐞𝐬 𝐞𝐱𝐩𝐚𝐧𝐝. 🌀☕🎙️

We spent our noon at Neighborhood Coffee for Ripples of Becoming Whole. It was a quiet space for us to share our journal journeys, write letters to our future selves, and pass on care through female hygiene loot packs. 💝

By the afternoon, that heart for advocacy reached the airwaves. Our project head sat down with Aksyon Dale Salazar at Aksyon Radyo to share the “why” behind Ripples of Joy and what it truly means to start with yourself. 📻

You can catch the conversation here: 📻
The segment starts at 35:39 and flows until 50:25.

🔗 https://www.facebook.com/share/v/1BVKKbiSVP/?mibextid=wwXIfr
🔗 https://www.facebook.com/share/v/1BVKKbiSVP/?mibextid=wwXIfr
🔗 https://www.facebook.com/share/v/1BVKKbiSVP/?mibextid=wwXIfr

28/03/2026

𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐫𝐢𝐩𝐩𝐥𝐞𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐞 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 🌀

A project like grows through the kindness of those who believe in the power of community. As we gather for our culmination, “Ripples of Becoming Whole,” our hearts are overflowing with gratitude for the support that allowed this vision to take form.

Your partnership didn’t just provide a venue or a gift—it provided a safe space for the women of Barangay 18 to feel seen, heard, and whole. From the stories that will be shared over coffee to the Ripple Care Packages sent home, this generosity ensures that the journey of self-care continues to flow long after today.

Thank you for being the stone that started this wave of connection.

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