11/09/2026
๐๐๐๐ฎ๐ค๐ฃ๐ ๐ฝ๐๐ง๐ข๐ค๐ฃ๐ฉ๐๐จ, ๐ผ๐ฎ๐ค๐จ ๐๐ ๐๐๐ฃ๐ ๐ฝ๐?
As the months continue to pass by, take a hiatus and use this time to breathe from the recent activities, submissions, and events in our school. ๐ซ While having our Wellness Break, we are also recognizing ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ as the ๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฆ๐๐ถ๐ฐ๐ถ๐ฑ๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต. So Anscian, ask yourself, "Am I aware and safe?". โ๏ธ
Keep in mind that ๐ฎ๐ค๐ช ๐ข๐๐ฉ๐ฉ๐๐ง ๐ก๐๐ ๐ ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐๐ก๐จ๐. Remember to value yourself as much as you value your loved onesโbecause ๐ฌ๐๐๐ฉ๐๐ซ๐๐ง ๐ฎ๐ค๐ช ๐๐ค ๐ฉ๐ค ๐ค๐ฉ๐๐๐ง๐จ, ๐จ๐ฉ๐๐ง๐ฉ๐จ ๐ฌ๐๐ฉ๐๐๐ฃ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐. ๐ซ Struggles may occur in life but don't forget that looking at the bright side creates a space for you to ease your mind and eventually find a solution.
And sometimes, the ๐๐๐จ๐ฉ ๐จ๐ค๐ก๐ช๐ฉ๐๐ค๐ฃ for a struggle is simply accepting the fact that there is nothing we can do but move on and let time heal ourselves. ๐๐ฉ'๐จ ๐๐๐ง๐, ๐๐ช๐ฉ ๐๐ฉ'๐จ ๐ข๐๐๐ฃ๐๐ฃ๐๐๐ช๐ก.
That is why the ๐๐ฒ๐ฎ๐ฟ๐ป๐ฒ๐ฟ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ฒ๐ป๐๐ฒ๐ฟ is here to be your back-up support, Anscian. Whenever you feel happy, angry, scared, or lonely, ๐ฌ๐ ๐๐ง๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐๐๐ง๐ ๐ฉ๐ค ๐ข๐๐ ๐ ๐ฎ๐ค๐ช ๐๐๐๐ก ๐๐ค๐ข๐๐ค๐ง๐ฉ๐๐๐ก๐. Let it be listening to your feelings, offering you company, or you just spending time with yourselfโ๐๐๐๐ก ๐๐ง๐๐ ๐ฉ๐ค ๐๐ค๐ข๐ ๐ฉ๐ค ๐๐๐พ. ๐ค
๐๐ค๐ช ๐๐ง๐ ๐ฉ๐๐ ๐ง๐๐๐จ๐ค๐ฃ ๐ฌ๐๐ฎ ๐ฉ๐๐๐จ ๐๐ค๐ข๐ ๐๐จ ๐ค๐ฅ๐๐ฃ. โค๏ธ
If you or someone you know ever needs help, there are more people like us. Don't be afraid to reach out to:
๐๐ก๐๐ ๐ ๐ซ
๐๐ผ๐๐น๐ถ๐ป๐ฒ๐: 1553 (toll-free nationwide landline) or 1800-1888-1553
๐๐น๐ผ๐ฏ๐ฒ / ๐ง๐ : 0917-899-8727 (0917-899-USAP) or 0966-351-4518
๐ฆ๐บ๐ฎ๐ฟ๐ / ๐ง๐ก๐ง: 0919-057-1553
๐๐๐ผ๐ฝ๐ฒ๐น๐ถ๐ป๐ฒ ๐ฃ๐ (๐ฃ๐ต๐ถ๐น๐ถ๐ฝ๐ฝ๐ถ๐ป๐ฒ ๐ฅ๐ฒ๐ฑ ๐๐ฟ๐ผ๐๐) โ๏ธ
๐๐ผ๐๐น๐ถ๐ป๐ฒ๐: 2919 (toll-free for Globe and TM) or 0917-558-4673 / 02-8804-4673
Lastly, Anscian, ๐ฉ๐๐ ๐ ๐๐๐ง๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ and remember that ๐ฎ๐ค๐ช ๐๐ง๐ ๐ฌ๐ค๐ง๐ฉ๐ ๐จ๐ฉ๐๐ฎ๐๐ฃ๐ ๐๐ค๐ง. ๐ซ
๐จ: Marit Felix (P.I.O)
โ๐ผ: Stephica Ornopia (Content Deputy)