08/06/2026
Earthquake Preparedness: What to Do Before, During, and After an Earthquake
🏠 Before an Earthquake
✅ Prepare an Emergency Go Bag containing:
Drinking water
Ready-to-eat food
First aid kit
Flashlight and extra batteries
Whistle
Power bank
Important documents in a waterproof container
Face masks and personal medications
✅ Secure heavy furniture, cabinets, and appliances.
✅ Identify safe spots in your home, school, or workplace:
Under sturdy tables
Away from windows, mirrors, and hanging objects
✅ Know evacuation routes and emergency contact numbers.
✅ Practice earthquake drills regularly.
🚨 During an Earthquake
DUCK, COVER, and HOLD!
🦆 DUCK – Get down on your hands and knees.
🛡️ COVER – Take cover under a sturdy table or desk. Protect your head and neck.
✋ HOLD – Hold on to your shelter until the shaking stops.
If Indoors:
Stay inside.
Keep away from windows, glass, and shelves.
Do not use elevators.
If Outdoors:
Move to an open area away from buildings, trees, power lines, and streetlights.
If Driving:
Pull over to a safe location.
Stay inside the vehicle until the shaking stops.
⚠️ After an Earthquake
✅ Check yourself and others for injuries.
✅ Be prepared for aftershocks.
✅ Inspect your home for damage, gas leaks, or electrical hazards.
✅ Listen to official announcements from local authorities.
✅ Use phones only for emergencies.
✅ If near coastal areas, move to higher ground if a tsunami warning is issued.
Philippine Red Cross – Rizal Province Branch
EARTHQUAKE PREPAREDNESS REMINDER
📢 "Preparedness saves lives. Stay calm, stay informed, and always remember: DUCK, COVER, and HOLD!"
