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ACNHS PEER Facilitators Circle, Alaminos (2026)

01/06/2026

𝗕𝗥𝗜𝗚𝗔𝗗𝗔 𝗘𝗦𝗞𝗪𝗘𝗟𝗔 | "Bayanihan sa Paaralan: Nagkakaisa para sa Kaayusan at Kaalaman."

Sama-sama tayong maglinis, mag-ayos, at maghanda ng mga silid-aralan para sa mga estudyante. Ang kaayusan ng paaralan ay simula ng karunungan at kaalaman.🙌🏻

Joining us benefits not only the school but also our fellow students by making them feel more secure, inspired, and at ease. Who is going to gain from this? EVERYONE! 👥

As PEER Helpers, establishing a welcoming environment is the first step in creating a supportive space. A safer, calmer, and more enjoyable school year awaits every PEER who attends a better school! 🏫

Kita-kits, ka-PEERkada! 💜

Date 🗓️: 𝐉𝐮𝐧𝐞 𝟏-𝟓, 𝟐𝟎𝟐𝟔
Where 📍: 𝐀𝐥𝐚𝐦𝐢𝐧𝐨𝐬 𝐂𝐢𝐭𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥.

🖼️: J. Humilde
🖋️: W. Manlapaz

18/05/2026

Presenting the newly elected PEER Helpers Club officers for S.Y. 2026–2027 — students who are ready to lead with compassion, integrity, and a genuine passion for serving others. 💙✨

As they begin their journey as officers, may they continue to become a source of comfort, encouragement, and inspiration to every learner. Through teamwork, understanding, and leadership, may they help create a school community where kindness is felt, voices are heard, and no one feels alone. 🤝

🌟 Congratulations to our new PEER Helpers officers!

May your dedication and willingness to serve leave a positive impact on the lives of others and inspire more students to lead with empathy and purposed.

29/10/2025

🌿 Take care of your body, mind, and overall well-being! 🌿

In the midst of our busy schedules and daily responsibilities, it’s important to remember that our health should always come first. Taking small but consistent steps toward self-care can greatly improve not just our physical strength, but also our emotional and mental resilience.

💤 Sleep: Make it a habit to get 7–9 hours of quality sleep each night. Rest allows your mind and body to recover, helping you stay focused, energized, and ready to face the day ahead.

🥗 Nutrition: Fuel your body with the right foods. Eating a balanced diet—rich in fruits, vegetables, proteins, and whole grains—nourishes both the body and mind, keeping you active and alert throughout the day.

🏃‍♀️ Physical Activity: Stay active and find time to move your body. Regular exercise doesn’t just strengthen your muscles; it also reduces stress, improves your mood, and enhances your overall sense of well-being.

Remember, taking care of yourself is not a luxury—it’s a necessity. Prioritize your health and let these simple habits guide you toward a happier, more balanced life. 🌼

🖼️ - Z. Entrina
✍️ - A. Arcilla

29/10/2025

In today’s fast-paced world, many of us have learned to associate productivity with worth, and rest with laziness. But the truth is, constantly pushing ourselves beyond our limits does not make us stronger — it only brings us closer to burnout. Managing stress is not about avoiding challenges, but about learning to navigate them with balance, mindfulness, and care. It is about knowing when to keep going and when to pause.

Each one of us carries different responsibilities — in school, at work, or in our personal lives — and it’s natural to feel overwhelmed at times. But remember, you do not have to face everything all at once. Take small steps. Allow yourself moments of rest. Breathe deeply. Prioritize your well-being as much as you prioritize your goals. Resting does not mean you’re falling behind; it means you’re recharging to move forward with clarity and strength.

🖼️ - R. Tobias
✍️ - A. Arcilla

22/10/2025

Feeling Overwhelmed? 💭

Life can get a lot, but remember that you’re not alone. There are many healthy ways to decompress and regain your balance. Try simple breathing techniques: inhale slowly through your nose and exhale through your mouth to calm your mind. Writing your thoughts in a journal can also help you process emotions and understand what’s really causing your stress.

Move your body — take a walk, stretch, or dance it out! Prevent burnout by setting boundaries, taking breaks before exhaustion hits, and remembering that rest is a necessity, not a reward. Most importantly, stay resilient. You’re stronger than you think, and every challenge is a chance to grow and heal. 💪✨

🖼 by J. Tantoy
✍ by S. Cambay and M. Fontanilla

16/10/2025

🌿 Take a deep breath — you’ve got this. 💚

Our new guide on Helplines and Grounding Techniques is here to remind you that support and calm are always within reach.

Seeking help is a sign of strength, not weakness. Grounding techniques can help soothe the mind, reduce stress, and bring focus back to the present moment.

Let’s continue to spread love, care, and awareness — because everyone deserves understanding, support, and hope. 💚

15/10/2025

The Alaminos City National High School proudly celebrates Mental Health Week with the theme: “Community: Supporting Mental Well-Being Together.”

Look at how our alumni and students came together to spread good vibes and raise awareness. From calming corners to art therapy booths, the Multi-Purpose Hall transformed into a safe space filled with smiles, support, and self-care.

Through unity, compassion, and shared understanding, we continue to build a school community that cares, listens, and uplifts every learner. Mental health matters — and together, we made a difference. 🤙

Caption by C. Laya and A. Arcilla
Pictures by Peer FaCi, Grade 12 Palaris and Dagohoy

10/10/2025

🍀𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 𝟐𝟎𝟐𝟓🍀

On this 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, 𝑨𝒍𝒂𝒎𝒊𝒏𝒐𝒔 𝑪𝒊𝒕𝒚 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑯𝒊𝒈𝒉 𝑺𝒄𝒉𝒐𝒐𝒍 stand in solidarity with those who are struggling. By fostering compassion and understanding, we are to listen and support without judgement.🗣️💜

10/10/2025

🍀𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 𝟐𝟎𝟐𝟓🍀

On this 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, 𝑨𝒍𝒂𝒎𝒊𝒏𝒐𝒔 𝑪𝒊𝒕𝒚 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑯𝒊𝒈𝒉 𝑺𝒄𝒉𝒐𝒐𝒍 stand in solidarity with those who are struggling. By fostering compassion and understanding, we are to listen and support without judgement.🗣️💜

ACNHS PEER Facilitators Circle

01/06/2026

18/05/2026

29/10/2025

29/10/2025

22/10/2025

16/10/2025

15/10/2025

10/10/2025

10/10/2025

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