G Kovera

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Gordons Kovera is a community Rugby League club that empowers young women and men in the community to explore their true potential by networking through sports, whilst building a positive attitude towards building a future.

Posted minutes ago, finals postponed to next week. 🏉Goilala Rugby League 9s Tournament 2026
21/02/2026

Posted minutes ago, finals postponed to next week. 🏉

Goilala Rugby League 9s Tournament 2026

Finals this weekend, Sunday 22nd February.👣🏉Goilala Rugby League 9s Tournament 2026
20/02/2026

Finals this weekend, Sunday 22nd February.

👣🏉
Goilala Rugby League 9s Tournament 2026

Straight wins from the boys 💪👣
20/02/2026

Straight wins from the boys 💪👣

Gordon's Kovera Training program for the week. *Monday, 5:30 PM*1. Full-body stretch2. Dynamics warm up*WATER BREAK*3. B...
10/02/2026

Gordon's Kovera Training program for the week.

*Monday, 5:30 PM*
1. Full-body stretch
2. Dynamics warm up
*WATER BREAK*
3. Ball skills:
- 4s passing (5 mins)
- 3 beat 2 (5 mins)
- 2 beat 1 (5 mins)
4. Warm down
5. End of training

*Tuesday, 5:30 PM*
1. Full-body stretch
2. Dynamics warm up
3. Conditioning (with speed):
- 5x100m *WATER BREAK*
- 6x50m *WATER BREAK*
- 4x30m *WATER BREAK*
- 2x10m
4. Warm down
5. End of training

*Wednesday, 5:30 PM*
1. Full-body stretch
2. Dynamics warm up
3. Ball skills:
- 4s passing
- 3 beat 2
- 2 beat 1
*WATER BREAK*
4. Defense:
- Line speed 5m
- Line speed 10m
- Line speed and travel (watch movement of the ball and move)
*WATER BREAK*
5. Warm down
6. End of training

*Thursday*
- DAY OFF

*Friday*
- DAY OFF

*Saturday*
- Captain's run

By Kere Iamutu. Trainer Gordon's Kovera.

10/02/2026

GORDON'S KOVERAS TEAM RULES.

- *Discipline*:
- Respect coaches, referees, and teammates
- Follow team rules and codes of conduct
- No unsportsmanlike behavior
- Manage emotions and stay focused
- *Commitment*:
- Attend all training sessions and matches
- Give 100% effort in every session
- Support teammates and be a good team player
- Take care of fitness and nutrition
- *Time Management*:
- Arrive on time for training and matches
- Be ready to train or play at the designated time
- Manage personal schedule to prioritize rugby commitments
- Notify coaches or team leaders if running late or absent
- *Team Values*:
- *Respect*: for teammates, coaches, and opponents
- *Teamwork*: work together towards a common goal
- *Discipline*: in training, matches, and personal life
- *Excellence*: strive to be the best version of yourself
- *Accountability*: take responsibility for actions and performance

By. Kere Iamutu. Trainer GORDON'S KOVERAS.

Two more strong wins from the boys. Looking forward to playing the Major Semi finals. 🏉🇵🇬PC : Oceanic Media Goilala Rugb...
07/02/2026

Two more strong wins from the boys.
Looking forward to playing the Major Semi finals. 🏉🇵🇬

PC : Oceanic Media
Goilala Rugby League 9s Tournament 2026

02/02/2026
Another strong win from the boys 💪Thanks to Oceanic Media for capturing the games. 🏉
01/02/2026

Another strong win from the boys 💪

Thanks to Oceanic Media for capturing the games. 🏉

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Gordons
Port Moresby

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