A Calm Space

A Calm Space breath | birth | body
connect to your calm within
* Childbirth education
* Hypnobirthing courses online
* Face to face classes Blenheim
* Yoga + Prenatal Yoga

Pregnant mamas new block dates đź’Ś
31/05/2026

Pregnant mamas new block dates đź’Ś

Hatha Flow – Open Class (all levels)Breathe • Flow • Connect ✨ A class designed to meet you exactly where you are.Access...
31/03/2026

Hatha Flow – Open Class (all levels)
Breathe • Flow • Connect ✨
A class designed to meet you exactly where you are.
Accessible, supportive yoga - wherever you’re at.
With a strong focus on the breath, you’ll be guided to move in a way that feels intuitive, choosing from different strength options and building a solid foundation over time.
Expect a balance of strength, mobility and flexibility…
with space to slow down, soften, and reset.
This is your time to step away from the busyness of the day - just one hour to reconnect and come back to yourself & a great time to escape the dinnertime chaos.
You’ll leave feeling more grounded, calm, and at home in your body 🤍
NEW 6 WEEK BLOCK
Thursday 23 April – 26 May 2026
5:30–6:30pm
Well & Good Health
Investment- 6 week block: $114 ($23 casual)
Bookings essential

Postnatal Yoga – 6 Week Block 🌻A space to be nurtured and supported through this beautiful, and sometimes challenging, s...
31/03/2026

Postnatal Yoga – 6 Week Block 🌻
A space to be nurtured and supported through this beautiful, and sometimes challenging, season of change.
Designed to gently guide you back to your body after birth - helping you rebuild strength, stability, and connection from the inside out.
Babies welcome - Classes are ideal for babies up until crawling. Babies cry. They sleep. They feed. We go with the flow. Suitable from around 6 weeks post vaginal birth and 8–10 weeks post c-section.
BLOCK DETAILS
Tuesday 14 April – 19 May 2026
10:30–11:15am
(Arrive 5 minutes early to set up your mat and a space for baby)
Well & Good Health
Investment 6 week block: $108 ($23 casual if space available)
Min 8 – Max 12 spaces
Bookings essential

Yoga in pregnancy can help to bring more ease to your body and mind. Supporting you to have a more comfortable pregnancy...
23/03/2026

Yoga in pregnancy can help to bring more ease to your body and mind. Supporting you to have a more comfortable pregnancy and helping you heal and strengthen postpartum.
These classes flow with your natural breath and are specifically created to help you discover strength, power and trust. We will focus on breathing awareness, relaxation and postures to help strengthen and open the body; all tools that you will take with you through your pregnancy, labour, birth and journey into motherhood.
The beauty of this practice is that you can take it at your own pace, learning to connect inwards and listen to your body - connecting your breath, body, mind and baby. It’s such a beautiful opportunity to meet other mamas creating a community for women to lean in and support each other.
Now taking bookings 🌻

🌸 Postnatal Yoga – Trial Class🗓 Tuesday 24th March⏰ 10:30–11:15am (arrive 5 mins early to set up your mat & baby space)📍...
16/03/2026

🌸 Postnatal Yoga – Trial Class
đź—“ Tuesday 24th March
⏰ 10:30–11:15am (arrive 5 mins early to set up your mat & baby space)
đź“Ť Well & Good Health
đź’µ $15 one-off class
👥 Max 12 spaces – booking essential
Postnatal yoga is designed to nurture and support women through this beautiful yet challenging time of change and transformation. This class will help you rebuild strength and stability after the birth of your baby.
General guidance: start from 6 weeks post natural birth or 8–10 weeks post c-section.
Mamas, you can come with or without your precious baby. If you can get some time just for you, wonderful – but if not, that’s okay too! Classes are suitable for babies up until crawling, and all babies are welcome no matter their mood. Babies sometimes cry, sometimes sleep, sometimes feed – we go with the flow.
✨ Book now via DM or email [email protected]

🌿 You’ve been asking… and I’m here for it!Next week I’m trialling an open yoga class - and yes, finally no requirement t...
16/03/2026

🌿 You’ve been asking… and I’m here for it!
Next week I’m trialling an open yoga class - and yes, finally no requirement to be pregnant!
- Thursday, 5:30–6:30pm
- Well & Good Health – 1 Grove Rd
- $15 this week only
- Bookings essential – DM me or email [email protected]
- Limited to 16 spaces
✨ Hatha Flow – all levels welcome
Breathe. Flow. Connect.
The yoga I teach is accessible and tailored to support you wherever you are. We focus on building a solid foundation with the breath, which allows you to intuitively guide yourself through your practice, choosing the strength options that suit you.
Yoga is not just about movement – it’s a way to link body and mind, creating balance and stillness. This class offers the best of both worlds: strength, stamina, and flexibility alongside a gentle, introspective practice where you can release, soften, and slow down.
Leave feeling more balanced, calm, and at home in yourself.

I’m back for another year 🌻2026 dates coming soon.It’s likely the first course will be late Feb or early march - if you’...
20/12/2025

I’m back for another year 🌻2026 dates coming soon.
It’s likely the first course will be late Feb or early march - if you’re in the wings waiting please give me an indication if you have a preference or any dates you can’t do.
Further courses like to be in July & November.
I got to work with the most spectacular couples this year, souls work done ✌🏽

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Blenheim
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