14/01/2026
Many young people face academic stress and personal pressures silently, often believing that asking for help is a sign of weakness.
During a recent counseling session, one learner shared feeling overwhelmed and unsure how to cope. With consistent guidance and emotional support, they learned strategies to manage stress, build confidence, and improve their overall well-being.
This shows that mental health support in schools is just as important as academic guidance. Educators, parents, and NGOs can create safe spaces where young people feel comfortable seeking help, fostering resilience, confidence, and long-term growth.
Encouraging open conversations about mental health at school and at home benefits youth well beyond a single semester.