Water Lilly Foundation

Water Lilly Foundation MISSION STATEMENT:

Improving health/wellness through re-engineering lifestyle choices, training...

Big shout out to our newest top fans! 💎 Alaba Omowunmi Moturayo, Funmi Harlyce, Adeyemi Adebukola Odunbaku, Bisi Kadiri-...
24/09/2026

Big shout out to our newest top fans! 💎

Alaba Omowunmi Moturayo, Funmi Harlyce, Adeyemi Adebukola Odunbaku, Bisi Kadiri-Samuel, Taiwo Olajumoke Oladejobi, Adeniyi Bunmi Odu, Osho Dorcas, Awojobi Titilayo, Maureen Monasor Ugorji, Benedicta Portia, Mejuru Nkechi Felista, Omosebi Oluwabusayo, Patience Ayedogbon

We appreciate your support. Continue to stay active through your likes, comments, shares, and encouragement. Thank you so much.

Kindly drop a comment to celebrate them, fans

23/09/2026

Hello, it's wellness Wednesday!

When was the last time you checked your vital signs?

Regular checks can help detect potential health concerns early and support better health decisions.

Know your numbers. Prioritise your health.

Shout out to our newest followers! Excited to have you onboard! Beatrice Steven, Grace AdewoluStay active through your l...
21/09/2026

Shout out to our newest followers! Excited to have you onboard! Beatrice Steven, Grace Adewolu

Stay active through your likes, comments, shares, and encouragement. Thank you so much.

21/09/2026

Hello Monday!

A new week brings fresh possibilities, positivity, and purpose.

Step forward with confidence, pursue your goals, and embrace every opportunity.

May this week bring you progress, joy, fulfilment, and gratitude.
You’ve got this. 💪 Make it count!

17/09/2026

☀️

16/09/2026

🚶‍♀️ Health Benefits of Walking

One of the simplest ways to invest in your health is to take a walk.
Walking is a simple, low impact exercise that can benefit people of all ages and fitness levels.

Regular walking can help strengthen your heart, support healthy blood sugar levels, boost energy, ease joint discomfort, and improve overall well being.

Simple Ways to Walk More
✅ Get off one bus stop early and walk the rest of the way.
✅ Park farther from your destination.
✅ Walk instead of driving for short errands.
✅ Set a realistic daily step goal and track your progress.
✅ Stay Safe While Walking
✅ Wear comfortable, supportive shoes, stay hydrated, apply sunscreen, and choose well lit pedestrian routes. If walking early in the morning or at night, wear reflective clothing.

Start small. Walk regularly. Every step counts!

Reference: https://www.healthline.com/health/exercise-fitness/benefits-of-walking

💬 How many steps do you aim for each day? Share in the comments.

Shout out to our newest follower! Excited to have you onboard! Ugochukwu IhemeStay active through your likes, comments, ...
15/09/2026

Shout out to our newest follower! Excited to have you onboard!
Ugochukwu Iheme

Stay active through your likes, comments, shares, and encouragement. Thank you so much.

Address

Lagos

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

Telephone

+2348167620881

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