Thyroid Awareness and support Initiative

Thyroid Awareness and support Initiative Thyroidism Awareness And support Initiative
(1)

A non-profit organisation dedicated/committed to saving lives by creating awareness and counseling to the general public,patients and survivors of thyroid related diseases.We also assist to access viable/proven medical cure and management of the diseases within Nigeria.We also create this forum as VOICE for people to join exchange ideas and share their views.

10/06/2026

I got over 1,000 reactions on my posts last week! Thanks everyone for your support! 🎉

Thank you beautiful family, let's engage more🙏

MANAGING HYPOTHYROIDISM WEIGHT GAIN POST Thyroidectomy. Weight loss is more challenging after total thyroidectomy due to...
10/06/2026

MANAGING HYPOTHYROIDISM WEIGHT GAIN POST Thyroidectomy.

Weight loss is more challenging after total thyroidectomy due to hypothyroidism, but it is achievable with proper management and consistent healthy habits.

1. Optimize Thyroid Hormone Levels
Take you

r thyroid replacement medication exactly as prescribed every day. Get regular blood tests (TSH, Free T4, and Free T3 when needed) and work closely with your doctor to fine-tune your dosage. Uncontrolled hypothyroidism makes weight loss extremely difficult, so staying on top of your hormone levels is the essential first step.

2. Follow a Nutrient-Dense Diet
Focus on whole foods: plenty of vegetables, fruits, whole grains, and lean proteins. Include protein with every meal to support metabolism, reduce hunger, and help you feel full longer. Limit highly processed foods, sugary drinks, and refined carbohydrates. Pay attention to portion sizes — even healthy calories add up.

3. Prioritize Protein
Incorporate good sources such as fish, chicken, eggs, beans, lentils, Greek yogurt, and lean meats. Protein helps preserve muscle mass (which keeps your metabolism higher) and increases satiety, making it easier to manage weight.

4. Stay Physically Active
Combine aerobic exercises (walking, cycling, swimming, or dancing) with strength training at least 2–3 times per week to build muscle and boost metabolism. If fatigue is an issue after surgery, start slowly and gradually increase intensity.

5. Get Enough Sleep
Aim for 7–9 hours of quality sleep each night. Poor sleep disrupts hunger hormones, increases cravings, and makes weight management harder — especially with hypothyroidism.

6. Manage Stress
Chronic stress can worsen weight gain and sabotage healthy habits. Practice relaxation techniques, engage in enjoyable activities, and seek social support to keep stress under control.

7. Check for Other Contributing Factors:
If weight loss remains difficult despite good thyroid management, talk to your doctor about other possible issues such as insulin resistance, diabetes, sleep apnea, PCOS, menopause-related changes, or medications that promote weight gain.

IMPORTANT NOTE :

BE CAUTIOUS OF DRUGS, SUPPLEMENTS AND FOODS THAT INTERFERE WITH YOUR THYROID MEDICATIONS.
Key formula: Optimal thyroid treatment + balanced nutrition + regular exercise + adequate sleep + consistency over time. Weight loss may be slower than for others, but steady progress is possible with patience and persistence.






Iruoma Chy Ofortube

Shout out to my newest followers! Excited to have you on board! We are one big family aiming to support one another, lea...
10/06/2026

Shout out to my newest followers! Excited to have you on board! We are one big family aiming to support one another, learning other's experiences.
Arowolo Ajoke Oyediran, Busola Iyun Oloja, Leanne Cosby, Suresh Barwal, Colin Neal, Millicent Micah Owusu, Nessy M Makayi, Tracy Paterson, Pauline Aitken, Terry Josephs, Ortiliah Seabotseng, Countryside Radiator, Maxine Blake, Elohor Olokorobah, Mary G. Lara Medina, Bob McKay, Sandie Cunningham, Nay Nay, Boikobo Noke, Fatima Iftikhar, Mma Mhlanga, Cynthia Macanas Lusaura, Amanda Dacey, Rita Donkor, Akula G Banda, Milagros Bandibas, Adugan Isa, Adeala Kehinde, Adele McDonald, Maria Doherty, Aine Shine, Kim Curtis, Sarah Smith Schafer, Ya Gana Ahmadu Gajibo, Morenikeji Bejide, Rick Harvard, Justina Na Nallah, Berry Cherries, Oluedei Ewomazino Tina, Felister Kari

Big shout out to my newest top fans! 💎 Cynville Godito, Buhle Bendalo, Gibson Kiki, Cheryl Carmichael, Maxine BlakeDrop ...
10/06/2026

Big shout out to my newest top fans! 💎 Cynville Godito, Buhle Bendalo, Gibson Kiki, Cheryl Carmichael, Maxine Blake

Drop a comment to welcome them to our community,

Hilarious but deep 👇👇Do you agree?
05/06/2026

Hilarious but deep 👇👇
Do you agree?

Address

Ikeja
Ikeja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2347089144514

Website

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