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Barbara Onah Initiative

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Barbara Onah Initiative

A memorial initiative in honour of Barbara Onah.

12/03/2026

Today, we celebrate the Posthumous birthday of Barbara Onah.

We celebrate your strength, resilience and kind heart. Today isn't just your posthumous birthday but a silent reminder of the work we do a Barbara Onah Initiative.

Happy Post Humous birthday!

19/11/2025

Eat for your kidneys!
Your diet can protect or harm your kidneys, here are 5 foods that love them back.
Swipe through and screenshot your next grocery list!
Which of these do you eat most often? Comment below!

12/11/2025

MYTH: “Only old people get kidney disease.”
FACT: It can affect anyone, age doesn’t protect your kidneys.

Swipe to bust more common kidney myths! The more we know, the more we can protect
ourselves.

Comment “FACTS” if you learned something new!

04/11/2025

It starts quietly… but changes everything.
1 in 10 people live with kidney disease, many don’t even know it yet.
Your kidneys work 24/7 to keep you alive. Let’s return the favor.

Watch. Share. Educate.
Because awareness is the first step to prevention.

Save this Reel & tag someone who should see this today!

28/10/2025

Are you wondering how to care for your kidneys?

Here's how:

Focus on a healthy lifestyle by managing blood pressure and blood sugar, eating a low-salt, heart-healthy diet with plenty of fruits and vegetables, staying hydrated, and exercising regularly.

Additionally, avoid smoking and limit alcohol intake.

Be cautious with over-the-counter anti-inflammatory drugs, like ibuprofen, as regular use can harm kidneys, and see your doctor if you are at high risk.

24/10/2025

Did you know your kidneys are silent superheroes?

They filter over 120 quarts of blood daily, balance your body’s fluids, and even help regulate your blood pressure!

Each kidney has over a million tiny filters working nonstop to keep you healthy — yet most people don’t realize how much they do.

Here are a few quick facts👇
💡 You can live with just one kidney.
💡 They help activate vitamin D for strong bones.
💡 They filter your blood around 40 times a day!
💡 Dehydration and painkiller overuse can damage them.

Your kidneys quietly do the heavy lifting — it’s time to show them some love. 🫶
Stay hydrated, eat healthy, and schedule regular checkups.

09/10/2025

Early Detection Post: “Don’t Ignore the Signs”

🚨 Kidney disease often hides in silence until it’s almost too late. Watch out for:
🔹 Swelling in feet or face
🔹 Foamy urine
🔹 Fatigue or dizziness
🔹 Loss of appetite
🔹 Changes in urination

If you notice any of these, seek medical attention immediately.
Early detection saves lives.
💚 Powered by the Barbara Onah Initiative

19/09/2025

Interesting Facts

Kidneys help regulate blood pressure by balancing salt and fluid.

They produce erythropoietin, a hormone that stimulates red blood cell production.

Kidneys also activate vitamin D, which is vital for bone health.

On average, kidneys make 1 to 2 liters of urine daily.

Kidney transplants have a success rate of about 90% in the first year

12/09/2025

General Kidney Facts

Humans have two kidneys, each about the size of a fist, located below the ribcage.

A person can live with just one kidney, but both are important for optimal health.

Each kidney contains about 1 million filtering units called nephrons.

Kidneys filter about 50 gallons (190 liters) of blood every single day.

They remove waste and extra fluid, which becomes urine

09/09/2025

Do you know that Kidney disease affects millions worldwide, and in Nigeria, 1 in 10 people are at risk of developing kidney problems. Many face serious complications due to late detection and limited awareness.

At the Barbara Onah Kidney Foundation, we are committed to:
✅ Raising awareness about kidney health
✅ Educating communities on prevention and early detection
✅ Providing guidance, support, and resources to those at risk

Early detection can prevent severe complications. Every step toward awareness is a step toward saving lives. Together, we can build a healthier, stronger Nigeria.

Follow us for tips, resources, and updates on kidney health, and share this post to help raise awareness in your community!

09/04/2025

Protecting Your Kidneys: 5 Essential Tips for Optimal Health

Your kidneys play a vital role in filtering waste, balancing fluids, and maintaining overall body health. However, poor lifestyle choices can put them at risk. To keep your kidneys functioning at their best, follow these five essential tips:

1. Stay Hydrated – Drinking enough water helps flush out toxins and reduces the risk of kidney stones and infections.

2. Eat a Kidney-Friendly Diet – Limit sodium, processed foods, and excessive protein while incorporating fruits, vegetables, and whole grains.

3. Control Blood Sugar and Blood Pressure – High blood pressure and diabetes can damage the kidneys, so regular monitoring and a healthy lifestyle are key.

4. Exercise Regularly – Moderate physical activity supports circulation, weight management, and kidney health.

5. Avoid Overuse of Medications and Toxins– Limit painkillers, alcohol, and unnecessary medications to prevent kidney strain.

By following these simple but effective steps, you can protect your kidneys and support overall well-being.

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Plot 18/4 Ekorinim 2, GRA Calabar
Calabar

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