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Stilt Ng Stilt Ng is a peer-to-peer mental health support group with focus on creating positive outlets

Sometimes, the loudest voice holding us back isn't coming from the outside, it's the one inside our own heads.We all hav...
10/08/2026

Sometimes, the loudest voice holding us back isn't coming from the outside, it's the one inside our own heads.

We all have an inner critic: that internal voice that questions our abilities, magnifies our mistakes, and makes us doubt ourselves. But while self-reflection can help us grow, constant negative self-talk can quietly affect our confidence, relationships, and mental well-being.

This month on The Mind Room, we're creating space to explore that voice and learn how to respond to it with greater compassion.

๐“๐‡๐„ ๐ˆ๐๐๐„๐‘ ๐‚๐‘๐ˆ๐“๐ˆ๐‚: ๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž ๐’๐ž๐ฅ๐Ÿ-๐“๐š๐ฅ๐ค

Join us for an honest and insightful conversation on understanding our inner critic and building healthier ways of speaking to ourselves.

๐Ÿ“… Friday, 14th August 2026
๐Ÿ•— 8:00 PM WAT
๐Ÿ”— Join us: meet.google.com/xey-iypk-pag

Maybe you don't need to silence your inner critic completely.
Maybe you just need to learn not to believe everything it says.

Tag someone who needs this conversation and join us!

๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ ๐ ๐ฎ๐ข๐ฅ๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐š๐ค๐ข๐ง๐  ๐š ๐›๐ซ๐ž๐š๐ค?โ€Žโ€ŽWe live in a world that celebrates being busy, where rest is of...
29/07/2026

๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ ๐ ๐ฎ๐ข๐ฅ๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐š๐ค๐ข๐ง๐  ๐š ๐›๐ซ๐ž๐š๐ค?
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โ€ŽWe live in a world that celebrates being busy, where rest is often mistaken for laziness. But what if true productivity isn't about doing more, but about knowing when to pause?
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โ€ŽJoin us for another insightful session of The Mind Room as we explore:
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โ€Ž๐‘๐„๐’๐“ ๐–๐ˆ๐“๐‡๐Ž๐”๐“ ๐†๐”๐ˆ๐‹๐“: ๐‘๐ž๐๐ž๐Ÿ๐ข๐ง๐ข๐ง๐  ๐๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ
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โ€ŽLet's talk about why rest is essential, not optional, how guilt keeps us trapped in unhealthy productivity cycles, practical ways to balance ambition, well-being, and sustainable success.
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โ€Ž๐ƒ๐š๐ญ๐ž: ๐…๐ซ๐ข๐๐š๐ฒ, ๐Ÿ‘๐Ÿ๐ฌ๐ญ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โ€Ž๐“๐ข๐ฆ๐ž: ๐Ÿ–:๐ŸŽ๐ŸŽ ๐๐Œ (๐–๐€๐“)
โ€Ž๐•๐ž๐ง๐ฎ๐ž: https://meet.google.com/xey-iypk-pag
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โ€ŽTake a break. Join the conversation. Your mind deserves it.
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โ€ŽAlso, tag a friend who you know needs to listen to this,we'll see you there!
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Comparison has a way of convincing one that they're behind, that everyone else is winning while they're still trying to ...
24/07/2026

Comparison has a way of convincing one that they're behind, that everyone else is winning while they're still trying to figure things out. But here's the truth:
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โ€ŽYour journey is not late. It's yours.
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โ€ŽLife isn't a race with one finish line. We all grow at different speeds, walk different paths, and carry different stories.
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Measuring your progress against someone else's only steals the joy of becoming who you're meant to be.
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โ€ŽYou don't have to navigate these feelings alone.
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โ€ŽJoin us this Sunday and let's remind ourselves that growth isn't about being ahead of others, it's about becoming a better version of ourselves.
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โ€Ž๐Ÿ“ Register: https://bit.ly/Stilt-SupportCircle
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โ€ŽYour timeline is yours. Your story is valid. And your progress deserves to be celebrated.
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๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฌ๐ž๐ž๐ฆ๐ฌ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ข๐ญ ๐š๐ฅ๐ฅ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ž๐ ๐จ๐ฎ๐ญ... ๐ž๐ฑ๐œ๐ž๐ฉ๐ญ ๐ฆ๐ž.Have you ever caught yourself scrolling through social media and ...
20/07/2026

๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฌ๐ž๐ž๐ฆ๐ฌ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ข๐ญ ๐š๐ฅ๐ฅ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ž๐ ๐จ๐ฎ๐ญ... ๐ž๐ฑ๐œ๐ž๐ฉ๐ญ ๐ฆ๐ž.

Have you ever caught yourself scrolling through social media and wondering why everyone else's life looks perfect while yours feels stuck?

The truth is, you're seeing highlights, not the whole story. And you're definitely not alone.

Join us for this month's Stilt Support Circle as we have honest conversations about Feeling Left Behind: ๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐ข๐ฌ๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐’๐จ๐œ๐ข๐š๐ฅ ๐Œ๐ž๐๐ข๐š ๐€๐ ๐ž.

Together, we'll unpack the pressure to keep up, learn practical ways to break free from unhealthy comparison, and remind ourselves that our journeys don't have to look like anyone else's.

๐Ÿ—“ Sunday, 26 July 2026
๐Ÿ•’ 3:00 PM (WAT)
๐Ÿ”— https://bit.ly/Stilt-SupportCircle


Come as you are. Leave with perspective, hope, and a community that understands.

Because your story is still unfolding, and it doesn't have to look like anyone else's. ๐Ÿ’™

โค๏ธ

๐‡๐š๐ฅ๐Ÿ๐ฐ๐š๐ฒ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ... ๐‡๐จ๐ฐ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ, ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ?We've crossed the halfway mark of 2026, and before we rush into the mont...
14/07/2026

๐‡๐š๐ฅ๐Ÿ๐ฐ๐š๐ฒ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ... ๐‡๐จ๐ฐ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ, ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ?

We've crossed the halfway mark of 2026, and before we rush into the months ahead, it's important to pause.

Take a moment to reflect on your journey, celebrate your wins, acknowledge your challenges, and give yourself permission to reset and recharge.

Join us for ๐“๐ก๐ž ๐Œ๐ข๐ง๐ ๐‘๐จ๐จ๐ฆ as we have an honest conversation, ๐‘ฏ๐’‚๐’๐’‡๐’˜๐’‚๐’š ๐‘ป๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’† ๐’€๐’†๐’‚๐’“: ๐‘น๐’†๐’‡๐’๐’†๐’„๐’•, ๐‘น๐’†๐’”๐’†๐’•, ๐‘น๐’†๐’„๐’‰๐’‚๐’“๐’ˆ๐’†." Together, we'll explore practical ways to care for our mental health, regain clarity, and finish the year stronger than we started.

๐Ÿ—“ Friday, 17th July 2026
๐Ÿ•— 8:00 PM (WAT)
๐Ÿ“ Google Meet

Whether your year has gone exactly as planned or taken unexpected turns, this conversation is for you.

๐Ÿ’™ Tag someone who needs this reminder and don't forget to save the date!

โค๏ธ

๐ŸŽ‰ Today, we celebrate 8 years of Stilt Mental Health Initiativeโ€”eight years of building, learning, stretching, and stand...
27/04/2026

๐ŸŽ‰ Today, we celebrate 8 years of Stilt Mental Health Initiativeโ€”eight years of building, learning, stretching, and standing in the gap for mental health in our communities.

From small beginnings to reaching thousands of lives across different countries, this journey has been powered by passion, people, and purpose.

We are not just marking time.
We are celebrating impact, growth, and the courage to keep going.

To everyone who has been part of this journeyโ€”our team, volunteers, partners, and communityโ€”thank you for building with us.

And this?
This is only the beginning. ๐Ÿš€

Address

Calabar
540

Telephone

+2348139255872

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