Healing to Hearts Counselling Care Foundation

Healing to Hearts Counselling Care Foundation Building healthier lives, stronger marriages, and resilient communities through mental health support, counselling, and empowerment programs.

Join our community of hope and healing. The International Guidance and Counselling Centre that gives counsel professionally on the matters of the heart especially on RELATIONSHIP, EMOTIONS AND DECISION.

02/06/2026

đź“ž Book an appointment with a counsellor via WhatsApp: 08080576962

01/06/2026

We welcome you to our month of Trauma Healing.

We will be raising awareness, encouraging conversations and creating safe and private spaces for trauma healing.

There are 4 things you can do.
1. Join the Safe Space, our weekly group counselling experience on Saturdays by 8am via Telegram.
2. Book an appointment with a Counsellor. Professional, Free and Confidential. Sundays by 12pm.
3. Follow us on social media to know more about trauma healing.
4. Join the community forum and share what you have learnt.

Comment "READY" if you believe healing is possible.

Sometimes healing begins with someone simply holding your hand and saying, "I see you."June is our month to talk about h...
01/06/2026

Sometimes healing begins with someone simply holding your hand and saying, "I see you."

June is our month to talk about healing from trauma, the kind that's messy, non-linear, and 100% worth it. No matter where you are on your journey, this is a safe space for you.

If this resonates, drop a 🤍 below and share this with someone who needs to hear it today.

22/05/2026

Grief affects more than emotions.
It can affect sleep, energy levels, concentration, appetite, and even the body itself.

Sometimes people think they are “weak” when their body is actually responding to emotional overload.

Your pain deserves understanding, not dismissal.

Book an appointment with a counsellor via WhatsApp:
08080576962

21/05/2026

Grief does not always need solutions.
Sometimes it needs safe spaces, patience, and people who stay present.

Many grieving people are not looking for perfect words.
They are looking for support that feels genuine.

If you have been carrying grief silently, you do not have to process it alone.

Book an appointment with a counsellor via WhatsApp:
08080576962

20/05/2026

Healing does not mean forgetting.

You can continue loving someone, remembering them, and still learn how to move forward with your life.

Grief and healing can exist together.

If you are struggling to process loss, pain, or emotional overwhelm, support is available.

Book an appointment with a counsellor via WhatsApp:
0808080576962

19/05/2026

Not everybody grieves with tears.

Sometimes grief looks like emotional numbness, irritability, withdrawal, exhaustion, or staying constantly busy to avoid painful emotions.

People process loss differently, and there is no single “correct” way to grieve.

Healing begins when people feel safe enough to process what they truly feel.

Book an appointment with a counsellor via WhatsApp:
0808080576962

18/05/2026

Last week, we focused on mental and emotional health.
This new week, we are having honest conversations about grief.

Through this week’s videos, we’ll explore loss, emotional pain, silent grieving, healing, and how grief affects mental wellbeing.

If you’ve been carrying pain quietly, this series is for you.

Book a counselling session via WhatsApp: 08080576962

WE ARE BACK ON INSTAGRAM đź’™Our previous Instagram account was unfortunately hacked and later deactivated. In the process,...
15/05/2026

WE ARE BACK ON INSTAGRAM đź’™

Our previous Instagram account was unfortunately hacked and later deactivated. In the process, we lost over 1,000 followers from our beautiful community.

But we’re grateful to be back and reconnecting with you all again 🙏🏽

At Healing to Hearts Counselling Care, our mission remains the same — helping individuals, couples, and families heal, grow, and build healthier relationships.

Kindly support us by following our new page, engaging with our content, and sharing this post so others can find us again.

đź“Ť Follow us here:
www.instagram.com/h2hcounsellingcare1

Thank you for your support.

15/05/2026

You finally lie down to rest…
but your jaw is tight, your chest feels heavy, and your body still feels “on.”

That’s because anxiety isn’t only in the mind.
The body carries it too.

Sometimes your body has been in survival mode for so long that relaxing no longer feels natural.

Healing is teaching your system that it’s safe to soften again.

Send a WhatsApp message to 08080576962.

Address

Asaba

Telephone

+2348080576962

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