Kindred Wellness Haven

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Kindred Wellness Haven At Kindred Wellness Haven, we believe wellness is not just physical it’s emotional, spiritual, and communal. You don’t have to heal alone🫂.

We create nurturing space for people living with health challenges.

Some things we hear about Sickle Cell so often that we start believing they must be true. 👀🩸But how many of them are act...
23/09/2026

Some things we hear about Sickle Cell so often that we start believing they must be true. 👀🩸

But how many of them are actually facts?

From what Sickle Cell looks like to what people living with it can or cannot do, there are plenty of misconceptions worth clearing up.

Swipe through. You might find one you believed too. 👀

What’s one thing you’ve heard about Sickle Cell that you’ve always wondered whether it was true?




Today, we’re celebrating one of the people who helps keep things running behind the scenes. 💙Happy birthday to our Admin...
22/09/2026

Today, we’re celebrating one of the people who helps keep things running behind the scenes. 💙

Happy birthday to our Admin Assistant, Precious Ugwuagu! Přé Cïøűş 🎉

Thank you for the organisation, support, patience and all the things you do that help keep the team moving.

We appreciate you and we hope this new year brings you plenty of reasons to smile, grow and celebrate.

Have a beautiful birthday, Precious! 🥳💙





21/09/2026

Have you ever had so much on your to-do list that you ended up doing none of it? 😭

You wake up with 10 things you want to get done, spend half the day thinking about where to start, then somehow the day is over.

Maybe the problem isn't that you're lazy.

Maybe you're just trying to carry too much at once.

Watch this and tell us what you think. 👀

What's one thing you've been putting off lately?

🎥: @ MEGANBATOON





21/09/2026

Have you ever had so much on your to-do list that you ended up doing none of it? 😭

You wake up with 10 things you want to get done, spend half the day thinking about where to start, then somehow the day is over.

Maybe the problem isn't that you're lazy.

Maybe you're just trying to carry too much at once.

Watch this and tell us what you think. 👀

What's one thing you've been putting off lately?





18/09/2026

Adekunle Gold's story got us thinking. 🤍

He shared how his personal experience with Sickle Cell shaped the decision he made about marriage and having children.

And it raises a question that isn't easy to answer:

If you were considering marriage and having children, would Genotype influence your decision about who you build a future with?

There may not be one answer that everyone agrees on. But these are conversations worth having openly, honestly and with the right information.

Watch the conversation, sit with the question and share your perspective with us. 👀

As we mark Sickle Cell Awareness Month, let's keep talking.



Before you say “I do,” have the Genotype conversation. 🩸Do you know your Genotype? Does your partner know theirs?It’s ea...
16/09/2026

Before you say “I do,” have the Genotype conversation. 🩸

Do you know your Genotype? Does your partner know theirs?

It’s easy to assume you already know the answer, especially if you were tested years ago or someone in your family told you your genotype. But when it comes to something this important, it’s better to know for sure.

Genotype testing can help couples understand their genetic status and have informed conversations about their future children. If you’re unsure what your results mean, speak with a qualified healthcare professional or genetic counsellor.

It may not be the easiest conversation to start, but it’s an important one.

Don’t assume. Get tested. Know your Genotype. Have the conversation.

Save this and share it with someone who needs the reminder. ❤️




14/09/2026

Please don't spend this week punishing yourself for what happened last week. ❤️

Maybe you didn't get as much done as you wanted. Maybe something didn't work out.

It happened.

You have another week to try again.

Be mindful of how you speak to yourself. If you're constantly telling yourself “I can't do this,” you may eventually stop trying.

Talk to yourself like someone you're rooting for.

Give yourself another chance. Show up for yourself.

Happy Monday. 💙

🎥:





September is Sickle Cell Awareness Month. 🩸This month, we're taking some time to talk about Sickle Cell, share useful in...
11/09/2026

September is Sickle Cell Awareness Month. 🩸

This month, we're taking some time to talk about Sickle Cell, share useful information, clear up misconceptions and, most importantly, remind ourselves that behind every diagnosis is a person.

Someone living with Sickle Cell may have good days, difficult days and days when you can't tell they're dealing with anything at all.

Awareness isn't just about knowing the name.

It's about understanding. It's about empathy. It's about knowing how to support.

We'll be sharing more throughout the month.

What is something about Sickle Cell you wish more people understood?





“I’m okay.”Sometimes those two words mean exactly what they say.Sometimes, they mean, “I don’t know how to explain what ...
09/09/2026

“I’m okay.”

Sometimes those two words mean exactly what they say.

Sometimes, they mean, “I don’t know how to explain what I’m feeling.”

Sometimes, they mean, “I don’t want to bother anyone.”

And sometimes, they really do mean, “I’m okay.” ❤️

The point is, we may not always know which one it is unless we take the time to check in.

Send the text. Make the call. Ask again.

Check on your people. Not just because it’s September. Just because they matter. ❤️

Who is one person you’re going to check on today?





07/09/2026

Maybe you’ve been thinking about it for too long. 👀

That thing you keep going back and forth about.

“What if it doesn’t work?”
“What if I make the wrong choice?”
“What if I fail?”

Well… what if you try?

You might get it right. You might get it completely wrong. You might have to start again.

That’s life.

Sometimes you just have to make the choice, take the step and see where it leads.

Give yourself permission to try. ❤️

🎥: .Entrepreneurs





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Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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