Say No To Domestic And Sexual Violence., Abuja (2026)

14/12/2022

Hello dear viewers,
Have you heard of anything called "the distressed personality type?"
This set of people tends to avoid expressing themselves or how they feel because of what people will say, the fear of rejection and disappointment.

Knowing your personality type is a way for you to understand your temperament better, understand the way you feel, think and act.

Now, how do you know if you have the traits of personality type D?
Join me in today's session on 'My personality and I' using the link below
https://youtu.be/wIh_QeXyg08

Abigail Olasehinde
Medical Physiologist
Mental health therapist
Psychologist
Neuro-linguistic programmer

13/12/2022

Try to look out for the people who don't know how to ask others for help. These set of people are the ones who always seem to be good, they’re helpful, caring and almost always there.
They are best listeners and naturally kind.
But, when they're not in a good emotional state they disappear, keep to themselves and ghost everyone. You'll never truly know how the degree of battles they fight and had to overcome until a long time after they seem to be a bit better and when they casually mention it.

It is not a time to think of how you were ghosted l, rather be there for them. They're too used to having to be the strong one and are emotionally independent.
They are at high risk to weakened immune system, hopelessness and depression.
This is a very typical trait to personality Type C. To know more about other personality type check out https://youtube.com/

25/10/2022

This is deep...

I made a post this morning and Ejiro Ogidigbo made a comment that spoke volumes. I requested her permission to share and I would want you to read her comment and learn more.

Her comment:
Mental health is the living wire of any human. When the mind is deflated, nothing works. Not even how Spiritual you are, at a point you even start doubting God. Even as a religious person,
Mental health is the makeup of a man's life.
A default mental state means you're not living, you are only existing.

Very deep
It speaks volumes😭😭

Dysfunctional mental health status is a pain to the owner of the body and to others around the individual. Unfortunately, a lot of people still give excuses as to why they have not consulted the service of a mental health therapist.

10/10/2022

See you later in the day...

09/10/2022

Tomorrow is all about "The World Mental Health Day" and we will be discussing a very important and unavoidable topic.
You definitely will not want to miss it.

Guess what?
I'll be giving my latest fast-selling Ebook to the early comers and those who will engage most on the session. You also have a choice to make a choice from any of my Ebooks. All for FREE!!

I will also be giving a 50% discount to the first 10 who will consult the therapist services from 10th October to 12th October.

Time for tomorrow's session/ discussion?
Stay connected and be at alert!!😬
Invite your friends and enemies...

I care🌹

13/09/2022

'Do you know that as stress is preparing someone to do better, it is making another person worse?'

HOW DO I KNOW WHEN TO DRAW THE LINE?
If you are unable to detect when to draw the line, then as soon as you begin to observe the following signs and symptoms take a break immediately!!

1. High blood pressure, heart palpitations and other heart-related problems.

2. Inability to focus or loss of concentration.

3. Sleeping disturbances. Either sleeping too much or inability to sleep.

4. Sweaty palms or shaky hands.

5. Anxiety and sexual problems.

6. Gastrointestinal problems. (Ulcer, indigestion e.t.c)

7. Loss of appetite

8. Tightness in the neck or stiffness of the neck.

9. Upset of the stomach

10. Pounding heart, increased heartbeat.

11. Restlessness. Unnecessarily being tired

12. Cold feet and hands

13. Back pain

14. Teeth grinding

15. Memory loss

16. Muscle tension

17. Blurred vision

18. Diarrhea

19. Itching

20. Difficulty in breathing

21. Nausea

22. Violent behaviour

23. Immature ageing.

24. Loss of weight

25. Incessant headache

26. Confused and uncertain thoughts

27. Severe teary or dry eyes

28. Withdrawal from things that once made you excited.

These are just to mention a few signs and symptoms associated with stress (distress). As soon as you begin to notice at least five of these, then it is time to take a break from activities. Take time to relax or spend the weekend in a place void of anything that will keep you connected to the 'stressor.'

For free health resources, kindly join my channel on telegram.
https://t.me/MindClinicWithAbigail

My name is Abigail Olasehinde and I am a mental health therapist.

09/09/2022

From research, the world su***de day is celebrated and advocated every 10th September of the year

But I've a question.

Do people commit su***de only once in a year?

So what happens to su***des and suicidal attempts in the remaining days of the year?

Do you know that women are more susceptible to committing sui...
https://selar.co/y9gc

25/08/2022

𝗔 𝗙𝗘𝗪 𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗪𝗛𝗬 𝗕𝗘𝗜𝗡𝗚 𝗔 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 𝗜𝗦 𝗡𝗢𝗧 𝗔 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗜𝗢𝗡 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗕𝗨𝗧 𝗙𝗢𝗥 𝗧𝗛𝗢𝗦𝗘 𝗪𝗛𝗢 𝗔𝗥𝗘 𝗣𝗔𝗦𝗦𝗜𝗢𝗡𝗔𝗧𝗘.

A year ago, I received the bashing of the daylight as I dropped a comment that did not sit well with most white people. I was bashed left and right.
Care to know the comment? It was on gay and le***an marriage. I didn't appraise it neither did I categorically down throne it but they know what my words meant.

A doctor can choose not to sign into aborting that fetus for you and no one will behead him. It is his choice.

A mental health therapist will do the same and get stoned with words.
Do you know why?
It is because regardless what is happening or has happened, the profession is to ensure that the individual's mental health is not further jeopardised.

It was a few minutes before midnight,
It was an emergency pop on my WhatsApp messenger.
She needed an emergency session and emergency sessions incur an extra $5.

She made the payment immediately and put a call across for the session.

Her voice was heavy-laden.
She said:
I don't know if I will be understood because, in this part of the world where I'm from, hardly anyone will understand you.

She is a le***an
She was jilted by her partner
She had been depressed
She lost appetite and had not eaten all-day
She has been crying all-day
She feels used and stupid
Her heart has been broken to pieces and she longs for the healing balm.

Don't forget that my belief does not encourage le***anism or gayism but here is an individual whose mental health is at stake.

Here is an individual at my mercy and any word I speak to her can heal or push her to commit su***de.

The session was unfolding and in my most calm and soothing voice I said;
"Darling, you deserve a better partner than an after-one." (The partner already has a kid before signing to being a le***an, but my client has never had a child. Her partner jilted her a few days ago to be with a man).
"You deserve a partner that will love you selflessly and not stab you in my back."
"You deserve a partner who will not use your vulnerability against you."

You just said wow!!
right?

Same was her exclamation!

Guess what?
It was like a burden had been lifted. That was the beginning of the healing.
The burden she bore for over 24 hours which crushed her and left her in pain was rolled away within 30 minutes by the service of a professional.

She knew she needed help and sought help. She knew she could not be a therapist to herself and she had to seek and pay for the service of a mental health therapist.

If there isn't an abnormality, there would be no reason for therapy.
If there is no problem there will be no reason for a solution.

Mental health therapists' services are bargained like soup ingredients because Nigerians would rather blame their village people than seek real help. They would rather keep managing and pretending to be fine as they claim faith than allow the psychological problem to be psychologically unravelled so healing can begin ASAP!
Furthermore, the awareness in Nigeria about mental health is extremely poor. Some people don't even know a mind clinic let alone a mental health therapist.

Enough of managing your mental health and pretending to be fine.
The longer a mental disorder stays, the more harm it does to the individual and those around him or her.

Stop procrastinating
Seek help ASAP!!

Thanks for reading through
I'm sure you found value.

, I'll tell you the mental health danger an individual with a psychological disorder has on other family members.

I care🌹
Mental health therapist Abigail

18/08/2022

Getting this out of her mouth was not an easy pill neither as it an humble bite. But a professional will always be a professional.

During psychotherapy, one of the predisposing factor was said and after several prompts, the words were spilled.

'I never wanted this life, I've always imagined and desired a better life for myself but what my step father said to me on the 19th of April which happens to be my birthday still rings in my ear.'

'My mum was yet to return from work, I never wanted to remain in that house again but I wanted to see my mum for the last time before I leave to a place where I will be accepted.'

'I won't blame my mother, I would rather blame myself to have been borne and I still wonder why those abortion pills didn't kill me. I still wonder why it was me that was the product of that unfortunate fertilization. Besides, it would have been someone else, but it is obvious God wants to punish me for the sins of my mother.'

I left the house and cut off tides with my mum. Besides, I knew my step father was happy but just as usual he will keep playing 'a concerned man' to her. If only she can see beneath her sleeves, she would have known that her life is also not safe in that house.

I outrightly rejected the help from one of my s*x partners.
Oh yes!!
I know you will say I'm wicked and want to put a child through what I went through, but I am at least wiser than my mum. I know there is something called protection and pills and I'm using them religiously. I remember the two times I was pregnant, I didn't hesitate to flush them out.
So..bss.

He told me I needed help,
I guess he was more than being nice to me. I guess he was beginning to fall in love with me.

He took me to seek the service of a mental health therapist and here I'm having this conversation with you.

I appreciate you for one thing and it is you first got my consent before the therapy began. And you are not just my mental health therapist but also my friend and the mother I have always desired.

I don't know if I can still forgive my step dad and mum, but it is sad because you said that is the first step of my healing therapy.
Now, does it mean I will have to reconnect tides with my mum and step dad?
So…bs

Words are powerful. Never speak when you're angry and if you must do, always ensure you think the words twice and ask yourself how would you feel if these words were said to you?
You know why?

Though you may apologize for the words
Though you may have even forgotten you ever said those words
But…
But…
The one you spoke those words to might never recover from the wound you've inflicted on him or her.

I know there is forgiveness, but you can't tell him or her on how complete you should be forgiven. It is in the individuals court to forgive and that sometimes happens if you've worked and walked your way with sweat into earning the trust again.

®I got the permission to share this story from my client.

Always watch and weigh your words for words spoken is like an egg that can't be packed and remoulded again.

I care❣️

Say No To Domestic And Sexual Violence.

14/12/2022

13/12/2022

25/10/2022

10/10/2022

09/10/2022

13/09/2022

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