Free the airways asthma support group

Free the airways asthma support group Asthma isn’t something to be ashamed of but rather embrace it, take control and keep breathing.

Let’s prevent asthma death and join us create awareness on how to fight on.

04/06/2026

Untreated asthma results in chronic airway inflammation, precipitating irreversible structural alterations in the lungs through airway remodeling, thereby substantially increasing the risk of life-threatening asthma attacks, recurrent lung infections, persistent respiratory difficulties, and permanent loss of lung function.

Emotional asthma, a term commonly used to describe stress-induced or emotion-triggered asthma, does not constitute a for...
03/06/2026

Emotional asthma, a term commonly used to describe stress-induced or emotion-triggered asthma, does not constitute a formal medical diagnosis.
Instead, it refers to the phenomenon where strong emotions, including stress, anger, anxiety, and even extreme excitement or laughter, can physiologically alter breathing patterns and trigger an immune response, resulting in the constriction of airways.

The intricate connection between the mind and lungs renders stress capable of exacerbating underlying inflammation in the airways. Recognizing emotional triggers and implementing effective management strategies can help mitigate symptoms.

Common emotional triggers include negative emotions such as stress, grief, anxiety, panic, depression, and anger, as well as positive or intense emotions like excitement, uncontrollable laughter, or intense crying.

Hello Fam!!Welcome to the month of June.
01/06/2026

Hello Fam!!

Welcome to the month of June.

Hello Fam!!It's a new work week and it's Monday
01/06/2026

Hello Fam!!

It's a new work week and it's Monday

29/05/2026

"Let Friday be a gentle reminder that rest is part of progress."

The early signs of asthma are characterized by subtle changes that precede a full-blown asthma attack, including nocturn...
28/05/2026

The early signs of asthma are characterized by subtle changes that precede a full-blown asthma attack, including nocturnal coughing episodes, unexplained shortness of breath during physical activity, persistent throat discomfort, and a cough triggered by respiratory infections or laughter that persists. Early identification of these indicators can facilitate the prevention of severe respiratory complications.

Happy children's day to all the amazing and beautiful children. It's your day, have fun
27/05/2026

Happy children's day to all the amazing and beautiful children. It's your day, have fun

Engaging in regular physical activity yields numerous benefits, and notably, two significant advantages for individuals ...
26/05/2026

Engaging in regular physical activity yields numerous benefits, and notably, two significant advantages for individuals with asthma include enhanced lung function and cardiovascular strengthening. Additionally, it facilitates maintaining a healthy weight, thereby contributing to improved asthma management.

Suitable activities often include walking, swimming, cycling, and yoga. For individuals experiencing exercise-induced asthma, pre-exercise use of a quick-relief inhaler may be recommended by a healthcare provider. It is essential to incorporate warm-up and cool-down routines into exercise regimens to mitigate the risk of respiratory complications.

Hello Fam!It's Monday, a brand new day and a new work week. Don't forget to look fabulous 🤩
25/05/2026

Hello Fam!

It's Monday, a brand new day and a new work week. Don't forget to look fabulous 🤩

21/05/2026

Living with asthma does not mean you have to give up on being healthy and active. In fact, making smart lifestyle changes can help improve your lung function, lower your chances of asthma attacks and boost your overall health.

Address

Abuja
900213

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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+2348187209634

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