Free the airways asthma support group

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Free the airways asthma support group Asthma isn’t something to be ashamed of but rather embrace it, take control and keep breathing.

Let’s prevent asthma death and join us create awareness on how to fight on.

25/09/2026

🌿 ASTHMA FACT FRIDAY 🌿

💙 DID YOU KNOW THAT UP TO 70% OF PEOPLE DON'T USE THEIR INHALER CORRECTLY?

When your inhaler technique is not correct, the medicine may not reach your airways properly. This can mean symptoms continue even though you are taking your medicine.

✅ Check your technique regularly
✅ Ask your pharmacist or nurse to watch you
✅ Use a spacer if advised
✅ Rinse mouth after steroid inhaler
✅ Add technique check to your Action Plan review

💙 Good technique = more medicine gets to your lungs. Ask for a quick technique check at your next appointment.

Free the Airways Asthma Support Group
Together, we educate. Together, we support. Together, we breathe better.

🌿 TRIGGER THURSDAY 🌿💙 “YOUR ASTHMA DIDN’T JUST HAPPEN… SOMETHING MAY HAVE TRIGGERED IT. DO YOU KNOW WHAT IT IS?” 💙Every ...
24/09/2026

🌿 TRIGGER THURSDAY 🌿

💙 “YOUR ASTHMA DIDN’T JUST HAPPEN… SOMETHING MAY HAVE TRIGGERED IT. DO YOU KNOW WHAT IT IS?” 💙

Every person with asthma has a unique story. While some people notice their triggers quickly, others may unknowingly be exposed to things that irritate their airways.

🌬️ Asthma triggers are things that can make your airways react, causing symptoms like coughing, wheezing, chest tightness, or difficulty breathing.

Knowing your triggers is one of the first steps toward taking control of your asthma.

⚠️ COMMON ASTHMA TRIGGERS TO WATCH OUT FOR:

🌫️ Dust & Dust Mites
Can irritate sensitive airways and worsen symptoms.

🚬 Smoke & Air Pollution
To***co smoke, fumes, and polluted air can make breathing harder.

🌸 Allergens
Pollen, mould, and pet dander may trigger asthma symptoms.

🧴 Strong Smells & Chemicals
Perfumes, sprays, and cleaning products can irritate the lungs.

🌦️ Weather Changes
Cold air, humidity, and sudden temperature changes can affect breathing.

😟 Stress & Strong Emotions
Emotional stress may contribute to worsening symptoms.

💙 TAKE ACTION TODAY:

✅ Identify your personal triggers
✅ Reduce exposure where possible
✅ Keep your surroundings clean and well ventilated
✅ Use your asthma medication as prescribed
✅ Carry your prescribed reliever inhaler when needed
✅ Seek advice if your symptoms change

🌿 THURSDAY CHALLENGE:
Look around you today — what is one trigger you can recognize, reduce, or avoid to protect your breathing?

Remember:
You may not control every trigger, but understanding your triggers puts you one step closer to better asthma control. 💙

🌿 Together, we educate.
🌿 Together, we support.
🌿 Together, we breathe better.


23/09/2026

🚨 ASTHMA EMERGENCY: MYTH vs FACT

❌ MYTH:
"Lay them flat and give them water during an asthma attack."

✅ FACT:
During an asthma attack, do NOT lay the person down.

Sit them upright — lying flat makes breathing harder
Help them use their reliever inhaler with a spacer (4 puffs, 1 at a time, wait 4 minutes)
If no improvement, give 4 more puffs
Keep giving 4 puffs every 4 minutes until help arrives
Never leave them alone
Call emergency services immediately if you see blue lips, they can't speak, are drowsy/confused, or there's no improvement after 8 puffs

Knowing the right response in the first few minutes can save a life.

Save this. Share it with family, friends, teachers, and caregivers.

Free The Airways Asthma Support Group
Creating awareness. Sharing knowledge. Supporting better breathing.

This is for awareness only. Always follow your personal asthma action plan and your healthcare provider's advice.

🚨 ASTHMA EMERGENCY AWARENESS“WOULD YOU KNOW WHAT TO DO IF SOMEONE’S ASTHMA SUDDENLY GOT WORSE?”🌬️ SIGNS OF WORSENING AST...
21/09/2026

🚨 ASTHMA EMERGENCY AWARENESS

“WOULD YOU KNOW WHAT TO DO IF SOMEONE’S ASTHMA SUDDENLY GOT WORSE?”

🌬️ SIGNS OF WORSENING ASTHMA

Increasing wheezing or coughing

Shortness of breath getting worse

Chest tightness

Difficulty speaking in full sentences

Needing the reliever inhaler more often than usual

Symptoms interfering with normal activities

🆘 WHAT TO DO DURING AN ASTHMA ATTACK

Stay calm and help the person sit upright.

Help them use their prescribed reliever inhaler according to their asthma action plan.

Stay with them and monitor their breathing.

If symptoms are severe, worsening, or not improving, seek emergency medical help immediately.

👨‍👩‍👧 HOW FAMILY MEMBERS CAN HELP ❤️ Stay calm and reassure them.
❤️ Help them access their prescribed medication.
❤️ Know their asthma action plan.
❤️ Know when to call for emergency help.
❤️ Never dismiss severe breathing difficulty as “just asthma.”

🚨 WHEN IS IT AN EMERGENCY?

Seek emergency help if the person is struggling to breathe, unable to speak normally, becoming very drowsy/confused, developing blue/grey lips or face, or not improving with their reliever medication.

💙 ASTHMA FIRST AID MATTERS.
Knowing what to do can make a critical difference.

Don’t panic. Don’t delay. Get help when breathing is severely compromised.

🌿 Free the Airways Asthma Support Group
Together, we educate. Together, we support. Together, we breathe better.

🌿 ASTHMA AWARENESS MONDAY 🌿💙 “ARE YOU LISTENING TO WHAT YOUR LUNGS ARE TELLING YOU?” 💙Your lungs communicate with you th...
21/09/2026

🌿 ASTHMA AWARENESS MONDAY 🌿
💙 “ARE YOU LISTENING TO WHAT YOUR LUNGS ARE TELLING YOU?” 💙

Your lungs communicate with you through symptoms. Recognizing the early signs of asthma can help you take action and protect your breathing.

🌬️ Do not ignore these asthma signs:

⚠️ Frequent coughing, especially at night or early morning
⚠️ Wheezing or a whistling sound when breathing
⚠️ Chest tightness or discomfort
⚠️ Shortness of breath during normal activities
⚠️ Feeling tired because breathing feels difficult

💙 Early action matters.
Asthma symptoms can change over time. Knowing your triggers, using your medication correctly, and following your asthma care plan can help you stay in control.

🌿 MONDAY CHALLENGE: Take one step toward better asthma control today!

✅ Check your inhaler technique
✅ Review your asthma action plan
✅ Identify one trigger you can reduce
✅ Encourage someone with asthma to seek support

💙 Share this message. Someone may need this reminder today.

Remember:
Asthma is manageable. You are not defined by your condition. With the right knowledge and support, you can breathe better and live better.

🌿 Together, we educate.
🌿 Together, we support.
🌿 Together, we breathe better.

18/09/2026

Do you know that using your reliever inhaler frequently can be a warning sign.

🌿 ASTHMA FACT FRIDAY 🌿💙 “DID YOU KNOW THAT FREQUENTLY NEEDING YOUR RELIEVER INHALER CAN BE A WARNING SIGN?”If you find y...
18/09/2026

🌿 ASTHMA FACT FRIDAY 🌿

💙 “DID YOU KNOW THAT FREQUENTLY NEEDING YOUR RELIEVER INHALER CAN BE A WARNING SIGN?”

If you find yourself needing your reliever inhaler more often than usual, waking at night because of asthma, or struggling to do your normal activities, your asthma may not be well controlled.

🌬️ Don’t simply keep reaching for your inhaler and ignore the pattern.

✅ Know your warning signs
✅ Know your triggers
✅ Use your medicines as prescribed
✅ Keep an up-to-date asthma action plan
✅ Speak with your healthcare professional if your symptoms are becoming more frequent

🚨 FACT: If your reliever medicine is not helping and you are having significant difficulty breathing, seek urgent medical care.

💙 Your symptoms are telling you something. Listen to them.

Free the Airways Asthma Support Group
Together, we educate. Together, we support. Together, we breathe better.

17/09/2026

🌿 TRIGGER THURSDAY 🌿

💙 “DO YOU KNOW WHAT TRIGGERS YOUR ASTHMA?” 💙

Asthma symptoms don’t happen randomly. Your airways may react to certain triggers around you.

🌬️ Common asthma triggers include:
🏠 Dust & mould
🚬 Smoke & air pollution
🌸 Pollen & allergens
🧴 Strong smells & chemicals
🌦️ Weather changes
😟 Stress & strong emotions

💙 Take control today:
✅ Know your triggers
✅ Reduce exposure where possible
✅ Keep your medication plan on track
✅ Carry your prescribed inhaler when needed

🌿 THURSDAY CHALLENGE:
Identify one trigger that affects your breathing and take one step to manage it.

Remember:
Know your triggers. Protect your breathing.

🌿 Together, we educate.
🌿 Together, we support.
🌿 Together, we breathe better.

16/09/2026

🌬️ Asthma Myth: “Using an inhaler in front of your friends is embarrassing.”

❌ MYTH:
“People will think I'm weak, sick, or different if they see me using my inhaler.”

✅ FACT:
Using your inhaler is not a sign of weakness. It is simply part of managing asthma and taking care of your health.

Teenagers may worry that friends will stare, ask questions, make jokes, or treat them differently. Some may even hide their inhaler or avoid using it when they need it because they don't want attention.

But here's the truth: you don't have to be ashamed of managing your asthma.

An inhaler is a medical tool — just like glasses help someone see clearly. Taking your prescribed asthma medication when you need it is an act of self-care, responsibility, and confidence.

💙 To every teenager with asthma:
Don't let embarrassment stop you from taking care of yourself. Your friends may not understand asthma at first, but education can replace misunderstanding with support.

Your asthma doesn't make you weak.
Your inhaler doesn't define you.
And taking care of your breathing is something to be proud of.

Free The Airways Asthma Support Group

Creating awareness. Sharing knowledge. Supporting better breathing.

🌿 ASTHMA IN DIFFERENT GROUPSAsthma can affect anyone, but different stages of life and different lifestyles can bring di...
14/09/2026

🌿 ASTHMA IN DIFFERENT GROUPS

Asthma can affect anyone, but different stages of life and different lifestyles can bring different challenges.

👧 1. Asthma in Children
Watch for coughing, wheezing, shortness of breath, or difficulty keeping up with other children during play. Night-time coughing should not be ignored.

🧑 2. Asthma in Teenagers
Teens may hide symptoms, forget medication, or feel embarrassed about using an inhaler. Encourage confidence, proper inhaler use, and taking responsibility for asthma care.

🤰 3. Asthma During Pregnancy
Pregnancy can change asthma symptoms. Regular monitoring is important. Never stop or change asthma medication without speaking with a healthcare professional.

👵 4. Asthma in Older Adults
Asthma symptoms can sometimes be confused with other breathing or heart conditions. Proper diagnosis and regular review are especially important.

🏃 5. Asthma and Athletes
Having asthma does not mean you cannot participate in sports. With good asthma control and an appropriate management plan, many people with asthma can exercise and compete successfully.

💼🏫 6. Living With Asthma at Work or School
Dust, smoke, chemicals, mould, strong fragrances, or other workplace/school exposures may trigger symptoms. Know your triggers, keep your prescribed medication accessible, and make sure trusted people know what to do if symptoms become severe.

💙 THE MESSAGE:

Asthma may look different at every stage of life, but everyone deserves proper care, understanding, and support.

🌿 Know your symptoms. Know your triggers. Know your treatment plan.

Free the Airways Asthma Support Group
Together, we educate. Together, we support. Together, we breathe better.

Address

Abuja
900213

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2348187209634

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