23/07/2024
We usually underrate brain health and many could not differentiate between brain health, mental or behavioural health.
A few weeks ago, I was moving from one hospital to another, medical tests upon tests yet no reasonable diagnosis that warranted me stooling for two weeks, unending migraines, no sleep and my whole body was on fire with undescribable and excruciating pain.
In my solitude, I asked God for peace and begged to close my eyes just for a few days. But the more I asked for peace, the more all my buried emotions and pain came to the surface. Forcing me to process each of the events, emotions and healing. It got to a point that I was forgetting things as little as standing up to eat but can't remember why I stood up. I went to a restaurant from the hospital and I didn't realize I'd been standing outside the restaurant lost until the security man approached me thinking I missed my way. Then, my mind was brought back to the moment and instead of buying a meal, I bought two.
I haven't felt that level of loneliness, pain and craving for peace in my life that I booked an emergency flight to go home. Meanwhile, it was days away from my mum's retirement so my father, a few relatives and my sister's friend were around to celebrate the end of 35 years in the govt.
Two things lingered in my thoughts: reflection of my relationship with my Creator and people. Also, my ultimate goal, asking for more guidance and good health to accomplish them. I didn't think of su***de but I sure wish that if it's time, then I shouldn't have to suffer going because I live a life I'm proud of.
When I got home, I began to feel better with no medication just being around people, family and my loved ones. My friends kept calling even when I wasn't responding until I was able to tell them I am well.
So here's the point: Physical problems can affect your emotions and mental health leading to pressure on your brain where toxic chemicals are released aggravating your whole health. For persistent headaches, stomach pains, sudden ulcer attack, lack of sleep and even non stop stooling: check your mental and brain health. There is a neurobiological component of mood disorders, anxiety and PTSD which makes mental health problems become a brain problem too.
Brain health is associated with various disorders, including:
1. Alzheimer's disease
2. Parkinson's disease
3. Depression
4. Anxiety disorders
5. Traumatic brain injury (TBI)
6. Stroke and cerebrovascular disease
7. Attention Deficit Hyperactivity Disorder (ADHD)
8. Autism Spectrum Disorder (ASD)
9. Post-Traumatic Stress Disorder (PTSD)
10. Multiple sclerosis (MS)
11. Migraines and other neurological disorders
Practice mindfulness, build and maintain strong bonds and relationship with friends and family, eat healthily, sleep well and exercise to maintain healthy brain and mind.
Or speak to me at no cost via the number on my profile. You'll be glad you did.
