12/08/2025
MOVE4DIGNITY 2025 RECAP
PARTICIPANTS Walk/Run 5km /10km
Participants were ready at 7:30am, off they went filled with confidence. The joy, laughter, and vibe was amazing to see, watching them go, sporting their race packs filled with goodies including sponsored Minaqua prepared Water,
buffs draped in ways we never imagined
possible 😅
FINALLY on return each participant received a medal as being our TRUE Heroes and Sheroes of the day.
BRG RUNNING CLUB
Water point. Making sure all the participants quenched their thirst and dry throats on return.
Water and Oranges was an absolute necessity.
YOGA Walvisbay Toyayoga instructor Toya Louw.
yoga mats were laid down and everyone took their places. Participants eagerly sat in a calming atmosphere with only the soft voice heard by Toya. Sitting up straight, hands together, arms up, arms down, moving effortlessy following her voice and movements. For a whie It was quiet 🤫
U N T I L ....the stretches became more intense 😅 more difficult for most 😅 the aching sounds was heard, breathing heavier. On all 4's, lifting one leg stretching out to the back and HOLD 😅
Surely some wanted to leave the session
already 😂 rising ever so slowly you made it.
"You Found Your Inner Peace"
SELF DEFENCE Lesley's Fitness Studio
Instructors Lesley and Nadrin Bezuidenhout.
Participants gathered around a well and informative demonstation. Lesley was slammed to the ground so many times😅 as different forms of defence was demonstrated. The ladies were in awe watching how they can in future defend themself if attacked. Some took the stand as if attacked, using their new found defence meganism also scolding while doing so 😂😂
Please don't try this at home 😅
"Stay Safe, Stay Sassy"
ZUMBA instructors Sonia Martins and Valentinia.
Waiting in anticipation 95% joined, ranging between ages 4 and 77 years young 🤭 It was a vibe 💃 Zumba was crazy 😂 Sonia and Valentinia went all out moving continously with only a few seconds rest before the next song. Participants loved it. They Zumba-d following the dance moves as instructed. It was so fast though 😅 How do they even continue zumba-ing in full swing still breathing normal 😭
song 3, 60% still participating, song 4, 30%.
They were tired...DONE 😂😂
the children still had way to much energy
and zumba-d along to the end 😅
"Shake it until you Make it"
J SOUNDS (DJ's)
Provided music, changing tunes to suite each event. Brilliantly done 🎼🎵They brought life, soul and joy adding to the success of Moving4Dignity.
PHOTOGRAPHER Charlton CN Moments Nuwuseb
Moving along throughout the events, capturing the most beautiful images, Stunning views and unexpected poses 📷 We have pictures and videos filled with Timeless Memories. Your work is self explanatory. You Captured our hearts ❤️
MC LINDA MAPUPA
What a remarkable outspoken MC, keeping everyone on track throughout the event.
Mic in hand your voice echoed with charm and friendliness, joking inbetween.
We HEARD you. We LOVED you.
You are a STAR 🌟
Ending off Move4Dignity with the Cha Cha Slide song where EVERYONE was called to participate.
It was spectacular💃
To all the event instuctors, the Dj's the MC
and Photographer. THANK YOU, THANK YOU
from the bottom of our hearts.
Move4Dignity was made possible because
of your kindness and generosity.
To all the Participants, YOU the Movers,
How amazing are you even! Moving4Dignity.
THANK YOU
OUR HEARTS ARE FULL ❤️
Team
Women Who Care Namibia - WWC
Natasha Williams Lombard
Alexes Taylor Julie
Zainab Lombard Brenner
Jeanette Denise Strauss Cupido
