3in1FitnessExercise Group

3in1FitnessExercise Group An hour of daily exercise , designed for the senior citizens. Half an hour of aerobics and half an hour of Tai Chi .

Beautiful Tuesday, and members in Royal Color. It's a lovely, sunny day, exercising , a great time to keep fit and healt...
04/08/2026

Beautiful Tuesday, and members in Royal Color. It's a lovely, sunny day, exercising , a great time to keep fit and healthy. Common everybody,. let's do the Zumba!

Good morning from the Laman Tai Chi, Taman Tasik Shah. Ladies all smiles, welcoming our new member, Jelina. Keep healthy...
29/07/2026

Good morning from the Laman Tai Chi, Taman Tasik Shah. Ladies all smiles, welcoming our new member, Jelina. Keep healthy ladies, a way to longevity.

24/07/2026

Alhamdulillah, it's already Friday. Today, we are feeling energetic with Zah, on the lead. Thank you Zah. Enjoy your exercise, dear members and have a great day!

It's Friday, few of our members feeling generous. Here we are enjoying breakfast donated by Rok, Amy, Hada and Ida. Alha...
24/07/2026

It's Friday, few of our members feeling generous. Here we are enjoying breakfast donated by Rok, Amy, Hada and Ida. Alhamdulillah. Thank you. Allah bless you with good health, prosperity and happiness always.

Jom makan makan group, July event at Hajjah Norma's house in Section 7. Thank you to the hosts, Norma and Zailand, most ...
21/07/2026

Jom makan makan group, July event at Hajjah Norma's house in Section 7. Thank you to the hosts, Norma and Zailand, most hospitable hosts. Thank you Sisters for all the goodies, all delicious. It was a real good, fun-filled get together .

21/07/2026

Jom Makan Makan group. Pon and Shida's birthday.

Bersama Tansri Muhamad Bin Muhd Taib, Mantan Menteri Besar Selangor.Selepas Taichi
20/07/2026

Bersama Tansri Muhamad Bin Muhd Taib, Mantan Menteri Besar Selangor.Selepas Taichi

18/07/2026

Nice cool weather today … go orange 💪

Address

Tasik Shah Alam, Laman Tai Chi, , , Section 14, ,
Shah Alam

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