3in1FitnessExercise Group

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3in1FitnessExercise Group An hour of daily exercise , designed for the senior citizens. Half an hour of aerobics and half an hour of Tai Chi .

31/08/2026
MerdeKa Celebrations,  breakfast together with the members. Fun , fun, fun! So much food , thank you everyone for your g...
31/08/2026

MerdeKa Celebrations, breakfast together with the members. Fun , fun, fun! So much food , thank you everyone for your generous donations.

Wonderful Wednesday. Fun, fun, fun with lovely people!
26/08/2026

Wonderful Wednesday. Fun, fun, fun with lovely people!

A very good day to welcome our new members from Kelab Pesara Muslimah Selangor. We are very happy  for you all, joining ...
05/08/2026

A very good day to welcome our new members from Kelab Pesara Muslimah Selangor. We are very happy for you all, joining our exercise group. Looking good, feeling good is our motto. Keep up the good job! See you more often , keep healthy and fulfill , one of the ways to longevity. Thank you!

Beautiful Tuesday, and members in Royal Color. It's a lovely, sunny day, exercising , a great time to keep fit and healt...
04/08/2026

Beautiful Tuesday, and members in Royal Color. It's a lovely, sunny day, exercising , a great time to keep fit and healthy. Common everybody,. let's do the Zumba!

Good morning from the Laman Tai Chi, Taman Tasik Shah. Ladies all smiles, welcoming our new member, Jelina. Keep healthy...
29/07/2026

Good morning from the Laman Tai Chi, Taman Tasik Shah. Ladies all smiles, welcoming our new member, Jelina. Keep healthy ladies, a way to longevity.

24/07/2026

Alhamdulillah, it's already Friday. Today, we are feeling energetic with Zah, on the lead. Thank you Zah. Enjoy your exercise, dear members and have a great day!

It's Friday, few of our members feeling generous. Here we are enjoying breakfast donated by Rok, Amy, Hada and Ida. Alha...
24/07/2026

It's Friday, few of our members feeling generous. Here we are enjoying breakfast donated by Rok, Amy, Hada and Ida. Alhamdulillah. Thank you. Allah bless you with good health, prosperity and happiness always.

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Tasik Shah Alam, Laman Tai Chi, , , Section 14, ,
Shah Alam

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