25/06/2026
U3A Selangor successfully organized its inspiring event, "Ignite Your Wellness Journey," on 20 June 2026, bringing together members of the community for a day filled with learning, wellness, and active ageing.
The event commenced with an energetic and captivating Drum performance, setting a vibrant tone for the day. Participants enjoyed a variety of informative and engaging sessions covering important aspects of health and personal development, including:
• Wellness and Healthy Living – promoting holistic well-being and healthy lifestyle practices (Ms Julie)
• Dental Care Awareness – providing valuable insights into maintaining good oral health at every age (Prof Dr Jacob & team members)
• Amazing U3A Selangor Mature Community Transformation Fashion Class – showcasing confidence, style, and personal transformation among mature adults (Mr Francis Yip)
• Still Downloading Knowledge at 60+ – inspiring lifelong learning and demonstrating that age is never a barrier to acquiring new skills and knowledge (Ms Rani)
• Simple Soap-Making – simple soaps making technique (Ms Fizah)
• Different Styles of Malay Tudung Wearing – demonstrating creative and elegant ways of styling the Malay tudung (Ms Fizah)
• National Cancer Society Malaysia – offering health screening services
• Scammer Awareness Talk – educating participants on how to identify, avoid, and protect themselves from scams and fraud by Police Officer.
The event provided valuable knowledge, practical skills, and opportunities for social engagement, reflecting U3A Selangor's commitment to promoting lifelong learning, healthy living, and community empowerment among mature adults.
"Ignite Your Wellness Journey" was a resounding success, inspiring participants to embrace wellness, continue learning, and remain active contributors to society regardless of age.
Congratulations to U3A Selangor, all speakers, volunteers, and participants for making this event a memorable and meaningful occasion.