Menses Health Organisation

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Menses Health Organisation

MHO is committed in empowering women by destigmatizing menstruation and promoting confident period management.

We educate and provide access to safe and hygienic products in supporting individuals in managing their period with dignity.

19/02/2026

🌸✨ Happy Chinese New Year from all of us at MHO! ✨🌸

May this year bring you joy, good health, and endless blessings. 🧧💛 Let’s step into a year full of positivity, self-care, and well-being. 🌷

Gong Xi Fa Cai! 🎉

**esHealthOrganisation

22/08/2025

✨ The Healing Power of Music for Period Relief 🎶✨

Cramps got you down? Sometimes the best pain relief doesn’t come from a pill, it comes from your playlist. 💿💖

Here’s how music works its magic during your period:

💫 Distracts your mind from the pain
🌸 Lifts your mood & brings comfort
😌 Lowers stress hormones
🔥 Boosts endorphins (your body’s natural painkillers!)

💡 Try these tips:

🎧 Create your go-to period playlist
🌿 Choose calming genres (lo-fi, acoustic, classical)
🤲 Pair music with other relief methods (heat packs, stretches, tea…)

Next time cramps hit, press play and let the rhythm heal you. 🩷🎶

👉 What’s YOUR ultimate “period relief” playlist? Drop it below! Let’s swap songs and make the cramps a little easier together! 🎤🎶

08/08/2025

🎉 One year ago, we walked into school with a mission to change how periods are seen, talked about, and understood. That first Positive Period Classroom sparked something powerful.

📚 Since then, we’ve reached more students because we believe every girl deserves dignity, knowledge, and support during their period.

💖 To every student who showed up, every teacher who welcomed us, every volunteer who gave their time, and every donor and sponsor who made this possible — thank you. You made this movement real🤗.

🚀 This is just the beginning. Let’s keep going! 🔥.

🔁 Please continue to support us — share our mission, spread the word, and help us reach the next school.

📩 Interested to bring Positive Period Classroom to your school?
Contact us at ✉️ [email protected]
Together, let's talk period.

31/07/2025

🩸 Feeling like a zombie during your period?
It might be more than just cramps… It could be low iron! 😵‍💫

Did you know that losing blood during your period means you're also losing iron — and that can leave you tired, dizzy, and out of breath?

💪 Iron helps make blood that carries oxygen in your body. No iron = no energy!

🥦🍗 Boost your iron naturally with foods like beef, spinach, or tofu — and don’t forget Vitamin C (hello orange juice!) to help absorb it better!

💬 What’s your go-to iron-rich food during your period?
👇 Drop it in the comments — you might inspire someone else too! 🍽️🩸

22/07/2025

At 𝐒𝐌𝐊 𝐋𝐞𝐦𝐛𝐚𝐡 𝐒𝐮𝐛𝐚𝐧𝐠, students showed us what happens when period education is met with openness and curiosity. 🌷✨

With the 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐞𝐫𝐢𝐨𝐝 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦 by 𝐌𝐞𝐧𝐬𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧 (𝐌𝐇𝐎), we sparked meaningful conversations about period health that are often left unspoken.

From the excitement during interactive sessions to heartfelt reflections shared by students and teachers — the experience reminded us why this work matters:
💬 Students began 𝐚𝐬𝐤𝐢𝐧𝐠 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 they were once afraid to ask
💡 They discovered new ways to 𝐦𝐚𝐧𝐚𝐠𝐞 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐲𝐜𝐥𝐞𝐬
💗 Teachers witnessed a shift in 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐞𝐦𝐩𝐚𝐭𝐡𝐲, 𝐚𝐧𝐝 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

This isn’t just a workshop — it’s the start of a culture change. We believe every student deserves this kind of safe space and knowledge.

✨ Join us in creating more Positive Period Classrooms. Whether it’s partnering, volunteering, or simply starting the conversation, your support can make a real difference!

**esHealthOrganisation

17/07/2025

🌸 Feeling Moody During Your Period? Here’s Why 👉 Hormones drop before & during your cycle, lowering serotonin (your happy hormone). Result?

😩 Mood swings
😰 Anxiety
😖 Stress

✨ Good news: You can calm the storm with the right foods!
✅ Red & black dates – energy + warmth
✅ Longan – relax & sleep better
✅ Oatmeal – mood boosters

💌 Your turn: What’s your go-to comfort food during your period? Drop it in the comments! 👇

👉 Tag a friend who needs this & follow us for more tips. 💕

16/07/2025

𝐌𝐞𝐧𝐬𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧 (𝐌𝐇𝐎) is proud to bring our 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐞𝐫𝐢𝐨𝐝 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦 to the amazing students of 𝐒𝐌𝐊 𝐋𝐞𝐦𝐛𝐚𝐡 𝐒𝐮𝐛𝐚𝐧𝐠! 💫

Together, we shared valuable knowledge on 𝐩𝐞𝐫𝐢𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐡𝐲𝐠𝐢𝐞𝐧𝐞, and 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 — because every girl deserves to feel 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 and 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐡𝐞𝐫 𝐜𝐲𝐜𝐥𝐞. 💪❤️

𝐁𝐢𝐠 𝐭𝐡𝐚𝐧𝐤𝐬 to the school for 𝐡𝐚𝐯𝐢𝐧𝐠 𝐮𝐬! 💛

🙏 A heartfelt thank you to PopoMama for supporting this program and making it possible.

📢 Know a school or organisation that would benefit from our Positive Period Classroom? Reach out to us and let’s bring period education to more students across Malaysia!

Let’s keep breaking the stigma, one classroom at a time. 🩸✨ Together, let's talk period!

**esHealthOrganisation

Address

31, Jalan 21/12, Sea Park
Petaling Jaya
46300

Website

https://linktr.ee/menseshealthorg

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