Dee Hati Centre For Grief, Bereavement And Trauma

Dee Hati Centre For Grief, Bereavement And Trauma Dee Hati Centre For Grief, Bereavement And Trauma provides grief support activities in a holistic way

10/08/2026

Grief doesn’t leave just because we’ve learned to live with it. It comes in waves, sometimes quietly, sometimes when we least expect it.

We move forward, make new memories, and become new versions of ourselves, but some pieces of what we’ve lost will always remain.

And that’s okay. Grief is not something to overcome, but something we learn to carry.

09/08/2026

Acceptance

The waves don’t stop coming. But somewhere along the way, we stopped fighting them. We used to think moving on meant letting go and that healing had an endpoint, a day you’d wake up and it just wouldn’t hurt anymore. But it doesn’t quite work like that. It just means learning to carry it with you, a little lighter, every day, until one day the weight feels less like a burden and more like a part of who you are.

This is Acceptance, the last stage of grief, and maybe the quietest one 💛 Not loud, not dramatic. Just a slow, steady kind of peace.

This video is a collaboration between UNIMAS nursing student and Yayasan Dee Hati (YDH), a grief and bereavement support centre in Kuching, Sarawak. If you or someone you know is grieving, YDH offers peer support and resources.

08/08/2026

Depression

The hardest part of depression is how quietly it arrives.
It begins when bargaining stops and the tiredness sets in. It tells you that the light is gone for good and tricks you into stepping back from the people who care the most. But that shadow in your mind doesn’t get to write the end of your story.
If you find yourself lost in the quiet right now, be soft with yourself. You are allowed to take things one small moment at a time.
You don’t have to carry this silent weight alone. 🤍

This video is a collaboration between UNIMAS nursing students and Yayasan Dee Hati (YDH), a grief and bereavement support centre in Kuching, Sarawak. If you or someone you know is grieving, YDH offers peer support and resources.

07/08/2026

Bargaining

Grief doesn’t always sound like tears. Sometimes, it sounds like “if only.”

The bargaining stage of grief is where the heart tries to rewrite a past that cannot be changed. We make silent promises, replay every moment and search for a different ending, hoping that somehow reality will change.

But no amount of “what ifs” can undo what has already happened.

Be gentle with yourself. Guilt is a part of grief, but it is not proof that you loved someone too little. Sometimes, love simply arrives carrying regrets.

This video is a collaboration between UNIMAS nursing student and Yayasan Dee Hati (YDH), a grief and bereavement support centre in Kuching, Sarawak. If you or someone you know is grieving, YDH offers peer support and resources.

07/08/2026

Anger

Not all anger comes from hate.

Sometimes, it comes from missing someone so deeply that your heart doesn’t know where to place the pain. In grief, anger can surface as frustration, blame, or even silence, but beneath it lies love, loss, and a heart trying to heal.

If you’ve ever asked, “Why did this happen?” or found yourself blaming yourself or others, you’re not alone. These feelings are a natural part of grief, and they do not define who you are.

Take your time. Feel what you need to feel. Healing isn’t about rushing forward, it’s about allowing yourself to move through each emotion with compassion.❤️❤️

This video is a collaboration between UNIMAS nursing student and Yayasan Dee Hati (YDH), a grief and bereavement support centre in Kuching, Sarawak. If you or someone you know is grieving, YDH offers peer support and resources.

06/08/2026

Denial

Everyone has experienced the heavy weight of grief, and nearly everyone eventually finds themselves on the verge of denial, unable to comprehend the changes that have occurred. It’s challenging indeed, to accept such a harsh reality.

And in the midst of grieving, we tend to deflect the truth to numb away the pain, shielding our minds and hearts until we’re ready to face the truth.

It’s not wrong to be in denial, and most importantly, it doesn’t make us weak. It lets us take a step back, to breathe, to feel, and to reminisce.

This video is a collaboration between UNIMAS nursing students and Yayasan Dee Hati (YDH), a grief and bereavement support centre in Kuching, Sarawak. If you or someone you know is grieving, YDH offers peer support and resources.

📖 Grief Through Literature: Before the Coffee Gets ColdSome losses leave behind more than sadness.They leave behind unfi...
03/08/2026

📖 Grief Through Literature: Before the Coffee Gets Cold

Some losses leave behind more than sadness.

They leave behind unfinished conversations, unanswered questions, and moments we wish we could revisit.

Before the Coffee Gets Cold explores a powerful question: If you could meet someone from your past one more time, what would you say?

But the book gently reminds us that returning to the past doesn’t change what happened. Instead, it gives people a chance to express love, find understanding, and make peace with what they carry.

In grief, we often wish for one more conversation, one more hug, or one more ordinary day.

While we cannot return to those moments, we can still honour the love that remains.

🤍 Who would you want to have one more conversation with?

Whatever your answer is, your feelings are valid. Take a moment to check in with yourself today.
29/07/2026

Whatever your answer is, your feelings are valid. Take a moment to check in with yourself today.

Sometimes, the person we grieve the most is ourselves.After loss, heartbreak, illness, or a major life change, it’s comm...
27/07/2026

Sometimes, the person we grieve the most is ourselves.

After loss, heartbreak, illness, or a major life change, it’s common to feel like you’ve become someone different. Missing who you used to be doesn’t mean you’re stuck—it means you’re noticing how deeply life has shaped you.

Healing isn’t always about returning to your old self. Sometimes, it’s about discovering a new version of yourself with compassion and patience.

🤍 Save this if you needed the reminder today, or share it with someone who might.

Disclaimer: Dee Hati Centre for Grief, Bereavement and Trauma is assisting researchers from Sunway University by helping...
27/07/2026

Disclaimer: Dee Hati Centre for Grief, Bereavement and Trauma is assisting researchers from Sunway University by helping to disseminate this research study as part of our support for grief-related research and awareness.

In this study, we aim to explore the relationship between ambiguous loss and prolonged grief. Additionally, we are interested in how cognitive, emotional, and coping processes may influence this relationship.

Grief without clear answers, or pain that persists deeply over time, can feel incredibly heavy to carry alone.

Ambiguous loss is type of grief when someone important to you is missing, for example it could be physical missing of the person, when you don’t know where they are. Or psychological loss, when they have dementia or any cognitive impairment and you cannot have a meaningful connection with them anymore.

If you are living with ambiguous loss and prolonged grief disorder ( PGD) your unique experience is deeply important.

I am conducting a study to better understand these complex journeys, and I am looking for participants who feel ready and willing to share their stories in this study.

Your participation is completely confidential, and all data will be used strictly for research purposes. There is absolutely no pressure, and you can close the form at any time if it becomes too heavy to share.

Thank you for help bringing depth understanding to these experiences.

Click on the link below to participate:
https://docs.google.com/forms/d/e/1FAIpQLSfrgLvX244ykfqFZKC8yVwLgV-jao-Eq7z33LpzccO4rALgzQ/viewform

Address

Dee Hati Centre For Grief, Bereavement And Trauma, Yayasan Dee Hati, Sri Muhibbah Bungalow, Jalan Taman Budaya, Taman Budaya
Kuching
93300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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