Mind Brew

Mind Brew Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Brew, Wisma Ho Ho Lim, Jalan Abell, Kuching.

Mind Brew is a community that creates safe spaces for honest conversations about mental health, well-being and life through MindBrew Conversations (virtual & physical gatherings), MindBrew Chats (podcast), and MindBrew Talks (special event livestreams).

MBCon #31Love, Actually: Everyday CareWhen we talk about love, we often think about romance. Especially this season.But...
02/02/2026

MBCon #31
Love, Actually: Everyday Care

When we talk about love, we often think about romance. Especially this season.
But love is much bigger than that.

Love shows up in friendships, family, community, and in how we treat ourselves.
In the small, ordinary moments.
Listening without rushing.
Checking in.
Setting boundaries.
Choosing rest when we are tired.

Relationships grow not through grand gestures, but through everyday care.
How we communicate.
How we handle differences.
How we show up, even when it is not easy.

And caring for others also means learning to care for ourselves.
Self care is not selfish. It is what allows us to love with patience, respect, and honesty.

This session is an invitation to slow down and reflect on how love shows up in daily life.
Towards others.
Towards ourselves.
Through small, intentional acts of care.

🗓️ 14 February 2026 (Saturday)
⏰ 2.00–4.30 PM
📍 Kinder Minds, RH Plaza ( https://share.google/z4Ivs9vTZXgpNOWBM)
🎟️ RM15 (RM10 for students)
👉 Register: https://bit.ly/MBCFeb26
Come as you are.
Curious, tired, hopeful, or unsure.
This is a safe space to listen, reflect, and grow together.

All donations support Mind Brew’s community mental health work. 💛

.☕ Mind Brew Conversation: From Here, OnwardsSetting intentions and skills for the year aheadA reflective space to look ...
05/01/2026

.☕ Mind Brew Conversation: From Here, Onwards
Setting intentions and skills for the year ahead

A reflective space to look ahead and set intentions for how you want to move through the year, beyond goals, KPIs, or productivity targets.

We’ll explore the skills you want to practise and strengthen and what helps you stay grounded and aligned as the year unfolds.

✨ This special Mind Brew session is held in conjunction with one-year anniversary, celebrating their mission to be kinder to your mind.

🗓️ 18 Jan (Sat)
⏰ 2.30 – 4.30 PM
📍 Kinder Minds Therapy (https://share.google/WPOR2FNpaHFl7o0Rv)
🎟️ RM15 (RM10 students)
👉 Register at link in bio.

Come as you are. Take a moment to reflect and begin the year from here, onwards.

Ever felt like you’ve been carrying the whole year without realising it? 🌿Expectations, pressure, guilt, trying to hold ...
02/12/2025

Ever felt like you’ve been carrying the whole year without realising it? 🌿
Expectations, pressure, guilt, trying to hold it all together — the weight builds up quietly.

This December, we’re slowing down with a gentle Year Compass session to look back on 2025, notice what we’ve been holding, and choose what to leave behind before 2026.

💬 In this Mind Brew Conversation, we’ll:
✨ Explore the expectations that shaped our year
✨ Notice the pressure we’ve been carrying
✨ Use simple Year Compass prompts to reflect and reset
✨ Make space for a softer, lighter new year

🗓️ 13 Dec 2025 (Sat)
⏰ 2.00 – 4.30 PM
📍 Plants for Plastics
🎟️ RM15 (RM10 students)
📥 Register via link in bio
Please indicate if you’d like the booklet in English or Mandarin.

Come as you are. Breathe, reflect and make space for a lighter 2026. 🌸
All donations support Mind Brew’s community mental health work.

For enquiries: [email protected]
| 016-8560373 (Wan Xin)

Quiet quitting isn’t about giving up.It’s about protecting your energy, noticing your limits, and choosing a pace that c...
02/12/2025

Quiet quitting isn’t about giving up.
It’s about protecting your energy, noticing your limits, and choosing a pace that cares for you.

Thank you to everyone who joined us for 28.
Different ages, different seasons of life, but so many shared feelings.
Your honesty, stories, drawings, and laughter made this space what it was.

Here’s what we learnt together. 🌿💛

Ever feel like you’re running on autopilot? 🌿Doing “just enough,” not because you don’t care, but because you’re tired o...
03/11/2025

Ever feel like you’re running on autopilot? 🌿

Doing “just enough,” not because you don’t care, but because you’re tired of always chasing the next thing.

Maybe you’re slowing down. Maybe you’re redefining what ambition means. Maybe you’re quietly choosing peace over pressure.

Join us for Mind Brew Conversations: Quiet Quitting, a gentle space to pause, reflect, and talk about how ambition, rest, and self-worth connect. We’ll explore what “enough” means in a world that never seems to stop asking for more.

📅 15 November 2025 (Sat)
⏰ 2.00 – 4.30 PM
📍 Kuching Community Social Support Centre (CSSC), Jalan Abell
🎟️ RM15 (RM10 for students) – includes light refreshments

💛 All donations support Mind Brew and MHAS’s community mental health work.
👉 Register at link in bio

Every cup shared, every story heard, they all mattered. Thank you for showing up, listening, and reminding each other th...
15/10/2025

Every cup shared, every story heard, they all mattered.
Thank you for showing up, listening, and reminding each other that burnout isn’t a personal flaw. It’s a reflection of the systems, workplaces, and communities we move through, and how much they need care too.

We brewed up honesty, laughter, and a little hope along the way.
might have been yesterday, but truly, every day is a good day to talk about mental health.

☕🔥 Brewed Out & Burnt OutEver felt like you’re running on empty? Burnout isn’t just stress — it can come from deadlines,...
02/10/2025

☕🔥 Brewed Out & Burnt Out
Ever felt like you’re running on empty? Burnout isn’t just stress — it can come from deadlines, responsibilities, invisible care for others, or even the state of the world.

💬 Join us for a Mind Brew Conversation to talk honestly about burnout, share small brews that keep us going, and reimagine healthier campuses, workplaces, and communities together. 💛

📅 11 Oct 2025 (Sat) — right after WMHD, because every day’s a mental health day 💛
⏰ 2.00 – 4.30 PM
📍 Kuching Community Social Support Centre (CSSC), Jalan Abell
🎟️ RM15 (RM10 for students) – includes light refreshments

👉 Register via link in bio or at https://bit.ly/MBC1025

All proceeds support Mind Brew + MHAS's community work.

We all hide parts of ourselves sometimes — the messy, unsure, or “not good enough” bits. Maybe it’s fear. Maybe it’s fee...
21/07/2025

We all hide parts of ourselves sometimes — the messy, unsure, or “not good enough” bits. Maybe it’s fear. Maybe it’s feeling like no one will get it. But what if those parts are worth being seen too?

This space isn’t about having it all figured out. It’s about showing up, little by little — and realizing you're not alone. 💬💛

Join us for a conversation about the parts of ourselves we often try to hide — the fear, the doubts, the messy bits. Let’s gently explore them together, and embrace the journey toward self-acceptance — one step at a time.

✨ Inspired by the movie: Kpop Demon Hunters ✨

Details as follows:

♦️ MBC #25 : Re:Self - I am who I am
Date: 9th August 2025 (Saturday)
Time: 0200 pm - 0430 pm
Venue : Kuching Community Social Support Centre (CSSC) , Jalan Abell
https://g.co/kgs/bpK3TtN

Fee : RM15 per entry (RM10 - Student) (includes light refreshments)
All donations go towards supporting Mental Health Association of Sarawak and Mind Brew's work for the community

♦️ Registration Link🔗: https://forms.gle/ZGefsCsqgJHP8Vtu9

Please contact [email protected] or Wan Xin at 016-8560373 for further information. Please contact the organisers if you are unable to attend as there may be people in the waiting list.

*Mind Brew is not a support group or a place to seek professional mental health treatment. We are a safe space to share and learn from each other. ............................

The Mind Brew Conversations series is a series of interactive, casual conversations centered around the themes of mental well-being, mental health, and resilience, targeted towards (18 - 35 years old) youth, and young working adults. Our aim is to create a more open and caring community, capable of nurturing and supporting good mental health practices for all.

Mind Brew Conversations is back for June! Sitting With the Messy BitsConversations About Loneliness, Identity and Belong...
12/06/2025

Mind Brew Conversations is back for June!
Sitting With the Messy Bits
Conversations About Loneliness, Identity and Belonging
✨ inspired (loosely) by Thunderbolts, but no Marvel knowledge needed

Thunderbolts isn’t just about anti-heroes and action scenes. It’s a team of misfits carrying trauma, loneliness, and a whole lot of identity baggage... and honestly, relatable. 😅

This Mind Brew session is for anyone who’s ever felt stuck in their own head, lost in who they are, or unsure where they belong. You don’t need to have seen the film—just bring your human-ness.

We’ll talk loneliness, shifting identities, and how to hold space for the messier bits of life. Expect honest chats, small group sharing, gentle prompts, and moments to breathe.

🌀 Come as you are (no fixing required)
🫖 2.5 hours with a tea break
📍 Open to all (ages 18–35)
📝 Register at https://bit.ly/MBJune2025
by 19 June 2025 (Thurs), 11.59pm (Link in Bio)

Hello there! We are back with the same theme!✨✨ Where did the time go?! ✨✨Ever feel like there’s never enough time? Rush...
11/04/2025

Hello there! We are back with the same theme!
✨✨ Where did the time go?! ✨✨

Ever feel like there’s never enough time? Rushing from one thing to the next, always playing catch-up, and wondering how the days disappear so fast? If you’re nodding along, you’re not alone.

Join us for Mind Brew Conversations: Never Enough Time, where we’ll slow down, take a breath, and talk about why we always feel like we’re running out of time—and what we can do about it.

⏳ Let’s pause, reflect, and maybe even reclaim a little time for ourselves.

Details as follows :

🔹 Date: 26 April 2025 (Sat)
🔹 Time: 2.00 - 4.30 PM
🔹 Venue: Kuching Community Social Support Centre (CSSC) , Jalan Abell
🔹 Fee: RM15 (RM10 for students) – includes light refreshments

All donations go towards supporting Mental Health Association of Sarawak and Mind Brew's work for the community

💬 Sign up here: https://bit.ly/MBMar25
_by 24th April 2025 (thursday), 11.59pm_



Please contact [email protected] or Wan Xin at 016-8560373 for further information. Please contact the organisers if you are unable to attend as there may be people in the waiting list.

*Mind Brew is not a support group or a place to seek professional mental health treatment. We are a safe space to share and learn from each other. ............................

The Mind Brew Conversations series is a series of interactive, casual conversations centered around the themes of mental well-being, mental health, and resilience, targeted towards (18 - 35 years old) youth, and young working adults. Our aim is to create a more open and caring community, capable of nurturing and supporting good mental health practices for all.

✨ ✨ Where did 2024 go?! ✨ ✨As December races by with its makan-makan, celebrations, and last-minute panic (Oh, no! Where...
01/01/2025

✨ ✨ Where did 2024 go?! ✨ ✨

As December races by with its makan-makan, celebrations, and last-minute panic (Oh, no! Where did the year go?!), there’s that werid limbo between the final days of the year and the first few weeks of January. It can feel quite meh, but it's also the perfect time to pause and reflect.

Join us for Mind Brew Conversations: The Year Compass Edition, an annual tradition where we reflect on the year gone by—the moments we loved, missed, cherished, and grew from—and look ahead to the adventures of the new year.

Bring your thoughts, your hopes, and your stories. Let’s close 2023 together, and welcome 2024 with open hearts and a fresh perspective.



Details as follows :

Date: 18 Jan 2025 (Saturday)
Time: 2.00 - 4.30 PM
Venue : Kuching Community Social Support Centre (CSSC) , Jalan Abell
https://g.co/kgs/bpK3TtN

Fee : RM15 per entry (RM10 - Student) (includes light refreshments)
All donations go towards supporting Mental Health Association of Sarawak and Mind Brew's work for the community

♦️ Registration Link🔗: https://bit.ly/MBCJan25

Please contact [email protected] or Wan Xin at 016-8560373 for further information. Please contact the organisers if you are unable to attend as there may be people in the waiting list.

*Mind Brew is not a support group or a place to seek professional mental health treatment. We are a safe space to share and learn from each other. ............................

The Mind Brew Conversations series is a series of interactive, casual conversations centered around the themes of mental well-being, mental health, and resilience, targeted towards (18 - 35 years old) youth, and young working adults. Our aim is to create a more open and caring community, capable of nurturing and supporting good mental health practices for all.

Ever feel like a volcano ready to blow? That’s seeing red! Whether it's a tiny annoyance or a full-on family feud, anger...
12/11/2024

Ever feel like a volcano ready to blow? That’s seeing red! Whether it's a tiny annoyance or a full-on family feud, anger can feel all-consuming—but is it always a bad thing? 🌋🔥

Join Mind Brew’s next conversation as we dig into what lights our fuse, whether anger can actually be useful, and how to keep cool when things heat up. Ready to dive in and get real about red?

♦️ Details as follows :

Date: 23 Nov 2024 (Saturday)
Time: 2.00 - 4.30 PM
Venue : Kuching Community Social Support Centre (CSSC) , Jalan Abell
https://g.co/kgs/bpK3TtN

Fee : RM15 per entry (RM10 - Student) (includes light refreshments)
All donations go towards supporting Mental Health Association of Sarawak and Mind Brew's work for the community

♦️ Registration Link🔗: https://bit.ly/MBNOV24

Please contact [email protected] or Wan Xin at 016-8560373 for further information. Please contact the organisers if you are unable to attend as there may be people in the waiting list.

*Mind Brew is not a support group or a place to seek professional mental health treatment. We are a safe space to share and learn from each other. ............................

The Mind Brew Conversations series is a series of interactive, casual conversations centered around the themes of mental well-being, mental health, and resilience, targeted towards (18 - 35 years old) youth, and young working adults. Our aim is to create a more open and caring community, capable of nurturing and supporting good mental health practices for all.

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Wisma Ho Ho Lim, Jalan Abell
Kuching
93100

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