10/07/2023
Exciting Announcement! Join us for a groundbreaking webinar entitled "Cracking the Code: The Art of Exercise Prescription," where a panel of esteemed experts will delve into the intricacies of exercise prescription and guide you through the journey of optimizing your workouts. This is an event you don't want to miss! Here are the details:
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Date: 20 July 2023
โฐ Time: 14:30 pm - 17:00 pm
โ๏ธ Platform: Google Meet
๐ฒ Fees: Free (MPA Member)
RM 100 (Non-Member)
๐ Session 1: "Physical Activity Readiness Questionnaire (PAR-Q)"
Presenter: Wan Muhammad Ihsan Bin Wan Nawi
Position: Pegawai Pemulihan Perubatan, Hospital Putrajaya
In this session, Wan Muhammad Ihsan Bin Wan Nawi, an experienced medical rehabilitation officer from Hospital Putrajaya, will discuss the importance of the Physical Activity Readiness Questionnaire (PAR-Q). He will guide you through the process of assessing your readiness for physical activity and provide valuable insights on how to customize your exercise regimen to suit your individual needs.
๐ Session 2: "FITT-VP: translating theory to practice"
Presenter: Muhamad Faiz bin Alias
Position: Physiotherapy Lecturer, ILKKM Sg Buloh
Muhamad Faiz bin Alias, a seasoned physiotherapy lecturer from ILKKM Sg Buloh, will take the stage in Session 2. He will shed light on the FITT-VP principle and demonstrate how to translate exercise theory into practical applications. Learn how to optimize Frequency, Intensity, Time, Type, and Volume of your workouts for maximum results.
๐ Session 3: "Principles of Training: Let's Progressive Overload Our Prescription and Understanding"
Presenter: Naim Faiz bin Ahmad Imran
Position: Physiotherapy Lecturer, Universiti Teknologi MARA
Naim Faiz bin Ahmad Imran, an esteemed physiotherapy lecturer from Universiti Teknologi MARA, will unravel the core principles of training in Session 3. Discover the concept of progressive overload and understand how to gradually challenge your body to achieve continuous improvement and prevent plateauing. Get ready to expand your understanding of exercise prescription!
๐ค Moderator: Mohd Eiryandi bin Daud
Position: Physiotherapy Lecturer, ILKKM Johor Bahru