Young adoloscence living with Hiv/aids releaf

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01/10/2025

COMMON MISTAKES YOU SHOULD AVOID
1. Never have unprotected s*x with someone you are not sure of
2,. Never trust a stranger completely
3. Never eat what your gut rejects
4. Never sign a document you haven't read and understand it
properly
5. While in an open place Never take your eyes off your food and
drink
6. Never BEG your EX to take you back after a break up
7. Never visit someone unannounced unless it's an
emergency
8. Never invest your money in deals without proper financial
consultation.
9. Never manage a vehicle for a journey
10. Never betray a good person's trust
11. Never force relationship with someone who is not interested
12. Never accuse someone openly without a concrete evidence
13. Never marry wrong above all make sure your partner is kind
and considerate
14. Never be reckless with Money
15. Never overspeed to meet up, better miss it than to be
missed forever.

24/09/2025

I have been out for a couple of weeks. Now am back.
Today we are going to share on HOW TO RESPECT YOURSELF.

To respect yourself;
Identify and live by your core values and principles, forgive past mistakes, accept yourself unconditionally and practice self care,

Set and uphold healthy boundaries. Communicate your needs effectively and spend time on activities that bring you joy. surround yourself with positive people. Avoid comparing yourself to other, and challange negative self talk.

LETS NOW LOOK THE FANDAMENTAL PRINCIPLES
1. Know your Values:
understand what is important to you such as kindness, honesty, or personal growth and make choices that align with these values.
2. Practice self acceptance:
Embrace your true self,including your flaws and imperfections and let go of a harsh inner critic.
3. Forgive yourself:
Acknowledge past mistakes, apologise if necessary and move forward as a better person.
4. Set boundaries:
Define what you will and will not accept in your relationship and experiences, and stand firm when people cross the lines.
5. Communicate Assertively:
Speek your needs your needs and feelings,directly, Calmly, and respectfully, without fear of Judgement.
6. Cultivate Positive Self-talk
Replace negative and Critical thoughts with encouraging and hopeful statements.
7. Surround yourself with positive people
Choose relationships with people who bring out the best in you and support your wellbeing
8. Focuss on your growth:
Identify area where you can improve and commit to be coming a better version of yourself but avoid striving for perfection.
MINDSET SHIFT Stop comparing yourselfRecognise that success is personal and that comparingyoursel to others especially online can diminish yourself respectDon't seek external validation. understand that your wealth comes from within you do not need others approval to feel valuable.Be your own advocate. Believe in your choices and stand up for yourself.

18/08/2025

There series of s*xual reproductive Health topics for young adoloscents (SRH)

Today we are going to discuss about MENUSTRUATION.
It is a regular discharge of blood and mucosal tissue from the inner lining of the uterus through the Va**na. The Menstrual cycle is characterised by the rise and fall of hormones.

Menstruation is triggered by falling progesterone levels and it is the sign that Pregnancy has not occurred.

Menstruation period usually start between the age of 11 and 14 and continue until Menopause at about age 51.

understanding your menstruation cycle will help you know when you are most likely to get pregnant.
if you are worried about your Period, talk to your doctor.

There are Four Phases of menstrual cycle.
These are;
1. Menstruation Phase
2. Follicular Phase
3. Ovulation Phase
4. Luteal Phase

MENSTRUATION PHASE
It is a series of changes your body goes through each month to prepare for possible pregnacy. uterus lining sheds and flows out of tour Va**na. Your Period contains blood mucus and some cells from the lining of your Uterus. The average length of a Period is 3 to 7 days.

FOLLICULLAR PHASE
The follicular Phase starts on the first day of your Period and lasts for 13 to 14 days.
Changing hormone levels causes, the lining of your Uterus to thicken and follicles to grow on the surface of Ovarian and usually only one follicle will mature into egg

OVULATION
It is when a mature egg is released from an O***y. This usually happens once a month about 2 weeks before your next period.
You are ,most likely to get pregnan̈t if you have unprotected S*x around the time of Ovulation.

LUTEAL
After Ovulation the eggs travel through the fallopian tubes to your Uterus. The Uterus lining continues to thicken in preparation for the pregnancy .
If you have Pregnant tou won't have a Period, if you don't get pregnant you will have a period and the Menstrual cycle will start again.
Talk to your doctor if you are worried about your Period.

15/08/2025

Today we are going to discuss about MALE CIRCUMCISION
It is a Surgical procedure that involves removing the fo****in from the human P***s.
It's performed for various reasons including;
1. cultural or religion practices:
Circumcision is is an important ritial in some cultures and religion such as Judaism and Islam
2. Medical benefit:
Circumcision has been linked to reduced risks of urinary tract infections (UTIs), pe**le Cancer and some s*xually transmitted Infections (STIs).
3 Hygiene:
Some people choose Circumcision for perceived hygiene benefits. However it's essential to weight the potential benefit against the risks and consider individual circumstances

Benefits of Circumcision.
1. It reduces risk of urinary tract infection
2. Lower risk of Pe**le Cancer
3. Decreased risk of some s*xually transmitted Infections (STIs)
4. Easier ge***al hygiene
5. Potential reduction in risk of balanatis(inflammation of the g***s).

COMMON MYTH ABOUT CIRCUMCISION:
Myth: Circumcision reduces s*xual pleasure.
Reality: Research is mixed but some studies suggest no
significant impact on s*xual function pleasure.

Myth: Circumcision is for cultural reasons
Reality: It is also performed for medical reasons, such as phimosis or recurrent balantis.

Myth: Circumcision prevents all STIs
Reality: While Circumcision may reduce the risk of HIV, it does not prevent all STIs

Myth: Circumcision is a simple procedure with no risks
Reality: Like any Surgical procedure Circumcision carries risks such as bleeding, infection and complications.
Myth : Circumcision is irreversible
Reality: While Circumcisoin is permanent procedure there is Surgical options available to restore the appearance of tne skin

SEXUALLY TRANSMISSION PREVENTION
1. Safe s*x
Using Condoms correctly and consistently
2. Get tested
Regular STI testing for s*xuall active individuals
3. Vaccination
HPV and HEPATITIS B vaccine prevent certain STIs
4. Limit partners
Reducing the number of s*xual partners can lower risk

12/08/2025

YOUTH AND HYGIENE

Good hygiene are crucial to young people especially during the teen age years as they navigate physical and hormones changes.
Establishing health habit early can prevent health problems, boost self Esteem and improve social interactions.
Key aspects of hygiene for young people include:
1. BATHING AND SHOWERING
Regular showering or bathing, especially after physical activity or sweating, helps prevent body odor and keeps skin clean.
2. ORAL HYGIENE:
Brushing teeth twice aday flossing regularly are essential for preventing tooth decay and gum disease
3. HAND WASHING
Washing hands frequently before meals and after using the rest room (toilet)is vital for preventing the spread of germs.
CLOTHING
4. Wearing clean clothes including underwear daily is important to prevent body odor and skin irritation.
5. NAIL CARE
Keeping fingernails and toenails trimmed and clean helps prevent oilness and dandruff.
6. SKIN CARE
A gentle skin care routine can help manage acne and other skin issues that can arise during puberty
7. HAIR CARE
Regular shampooing and grooming of hair helps to prevent oilness and dandruff ( mfundu)
WHY HYGIENE IS IMPORTANT:
It prevent the spread of infection and illness. when young people feel clean and presentable their self Esteem and confidence Increase. Good hygiene can improve social interactions help young people feel more confortable in social situations.
othe personal hygiene for adoloscent girls;
shower daily, wearing clean clothing to avoid bacterial built up, wash and shave under arms thoroughly, start using deodorant, roll on.

03/08/2025

Today we are going to share about Friendship Bench.
Have you ever heard of that?
Aim:
To enhance mental well being and improve quality of life through the use of problem solving therapy delivered by a trained Lay health workers focusing on people who are suffering from common mental disorders such as anxiety and depression.
It is designed to combat loneliness and bullying in schools. Young adoloscent can sit on the bench to indicate that they are feeling lonely or Isolated and need another young adolescents to reach out to them.
It is a based approach that focuses on helping individuals identify and solve their problems.

HOW TO MAKE FRIENDS STEP BY STEP.
Whether you are feeling lonely start a new school or first open to to exploring new Friendship.

Here is how you can make a new friends;
1. Meet other people
2.help other people
3.Be a great listener
4.show you are open with your body language
5. Make an effort
6. Be a good friend
7. Choose good friends.

How to know a true Friend;
1. You leave them feeling good.
2.They listen to you
3.They want to do things you do both like.
4. They are honest with you.
5. You feel you can tell them anything without judgement.
6 you don't go too long without hearing from them.
They celebrate your success.
They call you out when you are worrying and bring comfort all the time you need them.
A Friend in need is a Friend indeed.

19/07/2025

TAKING PrEp
It is a preventive measure for individuals at high risk of HIV exposure such as those with HIV positive partners or those who engage in high risk s*xual behaviours such as ; People who sell or buy s*x.
History of s*xual transmitted infections in last six month or with current STI.Discordant/Couple with high viral load (over 1000 copies)s*xual partner age over 5 years of age.multiple s*x partners.
PrEp is a drug taken by HIV Negative people that prevents you from getting HIV. PrEp involves taking a daily oral tablet ( or sometimes a longer -acting injectable containing anteritral viral drugs.) When taken consistently, PrEp significantly reduces the risk of HIV acquisition.
PrEp is available in many hospitals rural and urban.
Most people take PrEp everyday but you can take 4 pills a week and still be protected against HIV. Some people take PrEp just before and after s*x.
Before taking PrEp you should take an HIV test to confirm that you are HiV negative.
PrEp can be taken in different ways to protect against HIV; daily taking one pill a day according to guide lines and consultation.
Others may take Four pills a week taking consistently.
On-demand/event- based : Taking PrEp only around the time you have sev, pills are taken a few hours before s*x and for ip to seven days after.
On demand / event-based PrEp has different dosing recommendations depending on the type of s*x you are having.
Side effects may be likely mild. Some experience nausea, headache, tiredness but those symptoms usually pass within a week. You can still access PrEp even though you are pregnant or you are breastfeeding.

In Summary, PrEp is highly effective at preventing HIV. - CONDOM can help protect you from the STIs or unplanned pregnancy. It's important if you are using PrEp that you go for regular STI screenings every three month. You should also take HIV test every three months however you get your PrEp.
PrEp is a proactive measure for those at ongoing risk.

19/07/2025

I find it to be more important for young girls and boys and adults as we are getting closer to the HIV/AIDS free World.

Today I will only share about the;

PRE EXPOSURE PROPHYLAXIS AND POST EXPOSURE PROPHYLAXIS IN HIV MANAGEMENT AND AND ELEMINATION (PEP & PrEP)

The two are the components of HIV prevention and management, but they work differently.

Let me start with PEP( Post Ex̌posture Pŕophylaxis)
It is an emergency treatment taken after a POTENTIAL HIV exposure to prevent infection from taking hold and must be started within 72 hours of exposure.
There is potential exposure to HIV Infection in young girls and boys and adults. Exposure may include; needle prick, injury unprotected s*xual activity and Condom burst. So PEP is an emergency intervention to prevent HIV /AIDS infection.

PEP is a combination of antiretral viral drugs taken for 28 days starting within 72 hours of exposure.
Starting PEP as soon as possible after exposure is crucial for its effectiveness.
It is important to note that PEP is not a replacement of consistence use of Condoms or other preventive measures. It is also imperative to know your status before start taking PEP.
For the successful results, do not skip a dose or fail to complete the full month as this makes it less likely to work, do not double dose if you miss one , if you miss a dose and you remember in less than 24 hours, take the next one as soon as you remember.

As any other drugs, PEP also have side effects but are likely to be mild ones in the first few days such as nausea, headache, and tiredness.
Do not take recreational drugs while on PEP
If you are pregnant or breastfeeding you can still take PEP.

12/05/2025

Local business

12/05/2025

Adolescents (10 -19 years old) and young adults face significant challange including limited access to treatment and the need for specialised support as they transition into adulthood. While progress has been made in reducing new HIV infections among children, many still lack access to ARVs and adolescents presents more opportunistic infections.
They face unique challenges when it comes to accepting their diseases. Many adolescents are in denial, afraid, misinformed or lack of familial or social support. Therefore this age gap may benefit counselling services and supportive care.

Other problems faced by the adolescent HIV patients when it comes to HiV treatments and it's regimen include;
1.medicaton related side effects
2.denial and fear of their HIV Infection
3.misinformation
4.low self-esteem
5.lack of Familial and social support just tormenting few.
The best way to overcome all these problems is to form the conducive TEEN Clubs which will be more user friendly where there will be no judgemental, where yourh friendly health services and SRH activities will be carried out as the adolescents attend their clinics.

09/05/2025

When young adolescence living with Hiv/aids reach puberty they start
Studying new things as knowledge starts to grow. At times they fail to understand why they are taking their medication daily knowing that they are not sick. They don't even know how they acquired HIV. It is important for Parents and guardians including care givers start the process of Disclosure.

It is recommended that the disclosure should be in phases.
Thus; Partial disclosure and full disclosure.
The assessment is craucial as regarding to disclosure of status
to the child in order toavoid accidental disclosure.
Full disclosure helps the adolescence to cope up with medications and they become able to take medication on their own.

Studies showed that the fully disclosed can leave a health life than the undisclosed.

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Liwonde

Telephone

+265995440037

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