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VeggyMalta aims to influence and change people's lifestyle habits to a more sustainable, healthy, cruelty-free, free-from and plant-based lifestyle by providing and supporting information, knowledge & accessibility to free-from products.

07/10/2026

🍞 Karboidrati u fibre… kemm verament nafu dwarhom?

Fl-ewwel episodju ta’ Madwar il-Mejda, Dr Roberta Zarb Adami tispjegalna x’jagħmlu l-karboidrati fil-ġisem tagħna, x’tip ta’ enerġija jagħtuna, u għaliex il-fibra hija parti importanti minn dieta bilanċjata.

💬 X’dehrilkom mill-ewwel programm?

Nixtiequ nisimgħu mingħandkom 👇

04/10/2026

Illejla pogramm gdid ghal din l-iskeda bl-isem Madwar il-Mejda, fejn ser niddiskutu l-'carbohydrates' u l-fibra ma' Darryl Grima, Dr. Mario Caruana Grech Perry, Roberta Zarb Adami u Fleur Bugeja.

Disgusted at the animal welfare awards ...serving dead animals to celebrate animals. Seriously
02/10/2026

Disgusted at the animal welfare awards ...serving dead animals to celebrate animals. Seriously

🌱 TODAY ON GĦAND IL-VEGAN 🌱We’re preparing a colourful Broccoli, Cherry Tomato, Garlic and Lemon Pasta—a fresh, easy pla...
01/10/2026

🌱 TODAY ON GĦAND IL-VEGAN 🌱

We’re preparing a colourful Broccoli, Cherry Tomato, Garlic and Lemon Pasta—a fresh, easy plant-based dish filled with colour and flavour. 🍝🥦🍅🍋

The cherry tomatoes and bell pepper add lovely red and yellow tones, while garlic and lemon bring everything together.

Serves 4

INGREDIENTS

• 350g pasta
• 1 medium broccoli, divided into small florets
• 200g cherry tomatoes, halved
• 1 yellow or red bell pepper, thinly sliced
• 4 garlic cloves, finely chopped
• Zest and juice of 1 lemon
• 3 tablespoons olive oil
• ½ teaspoon chilli flakes, optional
• 3 tablespoons nutritional yeast, optional
• A handful of fresh parsley or basil, chopped
• Salt and black pepper
• A little reserved pasta water

METHOD

Cook the pasta in a large pot of salted boiling water.
Add the broccoli during the final four or five minutes of cooking.
Before draining, reserve one cup of the pasta water.
Meanwhile, heat the olive oil in a large pan. Add the pepper and cook for three or four minutes.
Add the cherry tomatoes and cook until they begin to soften while still retaining their shape.
Add the garlic and chilli flakes and cook gently for another minute.
Add the drained pasta and broccoli, followed by the lemon zest and juice.
Pour in a little pasta water and toss until everything is lightly coated.
Stir through the nutritional yeast and fresh herbs. Season with salt and black pepper, then serve.

Simple ingredients, beautiful colours and plenty of flavour—proof that an easy vegan meal never needs to be boring! 💚

20/09/2026

L-annimali saru parti minn sistema ta’ produzzjoni li tnaqqas il-valur ta’ annimal li jħoss u jesperjenza l-affarijiet, m'hemmx rispett lejn il-benesseri u d-drittijiet tal-annimali, minn saħħtek u mill-ambjent. Dan kollu għal laħam irħis. Fl-aħħar mill-aħħar, l-annimali jsofru.

16/09/2026

Technically, we needed both. 🤷🏻‍♀️🥛🐶

At least I remembered the Valsoia! 🌱

Wonderful vegan night at The Old Charm with friends.
15/09/2026

Wonderful vegan night at The Old Charm with friends.

13/09/2026

Waqt Vjaġġi Vegani f'Barcelona immorru ġewwa MAD MAD VEGAN .. hmmm

Bil-preparamenti għal programm ieħor ġdid fuq TVM dwar l-ikel. Aktar informazzjoni dalwaqt, segwuna 🌱
11/09/2026

Bil-preparamenti għal programm ieħor ġdid fuq TVM dwar l-ikel.

Aktar informazzjoni dalwaqt, segwuna 🌱

Address

Triq Guzeppi Xuereb Ix-Xhudi
Is-Swatar

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