23/09/2026
áááŻá¸ááŹááŽáĄáá˝ááşá¸áĄáá°á¸áááŻá
ááŻááşáááˇáşááąáŹááąáŹááŤááťáŹá¸
áááŻá¸áá˝ááşá¸ááᯠáĄááźááşáá˝ááşáááş ááŽá¸áá°áááŻáˇááąáŹááşáᲠááááááááźáááşáááŹá¸?
English version below
âáááŻá¸ááŹááŽáážáŹ ááťááşá¸ááŹááąá¸ááźáżááŹáá˝áą áááŻááźáŽá¸ ááźá
áşáá˝áŹá¸áááşáááŻáᏠNova ááąá¸áááŻáˇ áĄááááŤááąáŹáşá áĄááŻáááŻáááşá¸ ááąá¸ááŻáśááąá¸áááşá¸áá˝áąá shopping mall áá˝áąáááŻááŤáá˛á áá°áá˝áą áĄáá˝ááşááᯠááťáŹá¸ááźáŹá¸ááąááŹááŤá
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âááŤááźáąáŹááˇáş ááťááşá¸ááŹááąá¸ááᯠáááźá
áşáááşááááşá¸á áááŻá
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âááŤâááźáąáŹááˇáş áááŻá
ááŻááşáááş áááŻá¸áá˝ááşá¸áážáŹ áááşáááŻááąáŹááŤáá˝áą ááźá
áşáá˝áŹá¸áááşáá˛á áááşáááŻááŹáá˝ááşáááá˛á ááźá
áşááŹáá˛áˇáááşáááşá¸ áááşáááŻááąáŹááşáá˝ááşáááᲠáĄá
áážááááźááˇáş ááťááşá¸ááŹááąá¸áááŻááŻááá˝áą áážáááąáááŻáˇ áááŻáĄááşááŤáááşá
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áşááťáŹá¸áá˛â
1. áĄáááşáážá°áááşá¸ááźáąáŹááşá¸áááŻááşáᏠááąáŹááŤááťáŹá¸đŤ
áááŻá¸ááŹááŽáážáŹ áĄáĄáąá¸ááááźááşá¸á ááŻááşáá˝áąá¸ (Flu) áá˛áˇ áĄááŻááşááąáŹááşááąáŹá፠(Pneumonia) á
áá˛áˇ áĄáááşáážá°áááşá¸ááźáąáŹááşá¸áááŻááşáᏠááąáŹááŤáá˝áą ááźá
áşáááŻááşááŤáááşá ááťáąáŹááşá¸áááŻá¸ááźááşá¸á áážáŹá
áąá¸ááźááşá¸á áááşááťáąáŹááşá¸ááŹááźááşá¸áá˛áˇ ááťáŹá¸ááźááşá¸áááŻáˇ ááźá
áşáááşááŤáááşá
2. ááąáá˛áˇ áĄá
áŹá¸áĄá
áŹáááą áá°á¸á
ááşáááŻááşáá˛áˇ ááąáŹááŤááťáŹá¸âď¸
ááąáá
áşáááşá¸ááŹáá˛áˇ áĄá
áŹá¸áĄá
áŹáááˇáşáážááşá¸áážáŻ ááážáááŹáá˝áąááźáąáŹááˇáş áááşá¸ááťážáąáŹá áááşá¸áááŻááşá áĄá°ááąáŹááşáááşá¸ááťáŹá¸ (Typhoid) áá˛áˇ Hepatitis A/E áááŻáˇ ááźá
áşáááŻááşááŤáááşá
3. ááźááşáááą áá°á¸á
ááşáááŻááşáá˛áˇ ááąáŹááŤááťáŹá¸đŚ
áááŻá¸ááŹááŽáážáŹ ááąáááşááąááŹáá˝áą ááťáŹá¸ááŹááŹááźáąáŹááˇáş ááźááşáá˝áą áááŻáááŻááąáŤááşáá˝áŹá¸ááŹáááŻááşááŤáááşá áĄá˛áˇááŽáááą áážááşááťáŹá¸ (Malaria) áá˛áˇ áá˝áąá¸áá˝ááşááŻááşáá˝áąá¸ (Dengue) ááᯠááąáŹááŤáá˝áą áá°á¸á
ááşáááŻááşááŤáááşá
4. áĄááąááźáŹá¸áá˛áˇ áĄááźáŹá¸áá°á¸á
ááşááąáŹááŤááťáŹá¸đ
áááşáááşá¸ááťááşá
ááŻá
á˝ááşááąááŹááźáąáŹááˇáş áážááŻá
á˝á˛ááąáŹá፠(Fungal infection) áá˝áą ááźá
áşáá˝ááşááŤáááşá ááŤáˇáĄááźááş ááąááźáŽá¸ááąááťážáśááźáŽá¸ááąáŹááş áá
áşáááşá¸áá˛áˇááąáá˛áˇ ááźáąááŽáá˝ážáŹáá˝áąááᯠáááá˝áąáˇááááŹáááą ááźá˝ááşááŽá¸ááąáŹá፠(Leptospirosis) áááşá¸ áá°á¸á
ááşáááŻááşááŤáááşá
âááŤáá˝áą áááźá
áşáĄáąáŹááş áááşáááŻááŹáá˝ááşâááąáááŻááşááźááá˛â
1. áááşááᯠáááşááźáŹáá˛áˇ ááąááťáŹááąá¸ááźáąáŹááŤ
2. áááˇáşáážááşá¸áá˛áˇ ááąáááŻáᏠááąáŹááşááŻáśá¸ááŤ
3. áĄá
áŹá¸áĄá
áŹáá˝áąááᯠáááˇáşáážááşá¸á
á˝áŹ ááźááşáááşááźáŽá¸ ááťááşááźáŻááşááŹá¸ááŹáááŻáᏠá
áŹá¸ááŤ
4. áááŻá¸ááąá
ááŻáá˝áŹá¸áááş áĄáááşáĄá
áŹá¸áá˛ááźáŽá¸ ááášááŹáááŻááşááᯠááźáąáŹááşáá˝áąáˇáĄáąáŹááşááŹá¸ááŤ
5. ááąáááşáá˛áˇááąááŹáá˝áąááᯠáážááşá¸áááşá¸ááźáŽá¸ ááźááşááąáŤááşáá˝áŹá¸áážáŻááᯠááŹáá˝ááşááŤ
6. ááąááźáŽá¸ááąááťážáśáá˛áˇáĄááťáááşáážáŹ áá
áşáááşá¸áááŻááşáá˛áˇááąáá˛áˇ ááááá˝áąáˇáááĄáąáŹááş áááŻá
ááŻááşááŤ
áĄáááşáážáŹ áááşáááŻááąá¸áá˝áą ááąáŹááşááŹá¸áááˇáşáá˛â
⢠ááŤááŹá
áŽáááąáŹ (Paracetamol)
⢠ááŹááşááŹá¸áááş (Oral Rehydration Salts - ORS)
⢠áážááŻáááşááąá¸ááááşá¸ááąá¸ (Antifungal Creams)
⢠áááŻá¸áááşááąá¸áážááˇáş áááŹá
ááŹ
ááąáŹááŤááźá
áşááŹáá˛áˇáááşááąáŹ áááşáááŻááąáŹááşáá˝ááşááźááá˛â
áĄááąáŤáşáážáŹ ááźáąáŹááźáá˝áŹá¸áá˛áˇ ááąáŹááŤááášáááŹáá˝áąáááŻááťááŻá¸ ááźá
áşááŹáááşááąáŹáˇ áĄááŹá¸áá°ááźáŽá¸ ááąááŹááşáááťáąáŹáˇáĄáąáŹááş áááŻá
ááŻááşááŤá ááášáááŹáá˝áą ááźááşá¸áááşááŹááŹá áĄáááşáážá°ááááşááŹá áĄááşááŹáá˛áˇ áááşá¸ááťážáąáŹááŹááťáŹá¸ááŹááŹááťááŻá¸ ááźá
áşáááşááąáŹáˇ ááŽá¸á
ááşáᏠááąá¸áááşá¸á ááąá¸ááŻáśáá˝áąááᯠáá˝áŹá¸áááŤáááşá
áááŻááˇáşááŹáᏠááąá¸ááŤá¸áá˝áąááᯠáĄáá˝ááşáĄááťá˝áś ááąáŹááşááŻáśá¸ááŹááťááŻá¸ ááŻááşááźááşá¸á ááąá¸áááşááŤá¸ááąáŹááŤááᯠááźá
áşá
áąáááŻááşááŹááźáąáŹááˇáş áááŹáááşáá˝áąáá˛áˇ áááŻááşáááşááźáŽá¸áážáᏠááąáŹááşááŻáśá¸ááŤá
ááŻááşáá˝áąá¸ááŹáá˝ááşááąá¸ (Influenza Vaccine) ááᯠáááŻá¸ááŹááŽááááŻááşáᎠáááŻáááŻááş áááŻá¸ááŹááŽáĄáá˝ááşá¸ áááŻá¸áážáśááźááşá¸ááźááˇáşáááşá¸ áááąá¸áá°áááşá áááŻááşáááşááąáŹááşáá˛áˇ áááşááźáŽá¸áá˝ááşáĄááŻááťáŹá¸áá˝ááş áĄáááşáážá°áááşá¸ááźáąáŹááşá¸áááŻááşáᏠááąáŹááşáááşáá˝á˛ ááźáżááŹááťáŹá¸ááᯠááŹáá˝ááşááąá¸áááŻááşááŤáááşá
áááŻá¸ááŹááŽáážáŹ ááąáŹááŤáĄááťááŻá¸ááťááŻá¸ ááźá
áşáá˝áŹá¸áááŻááşááŹááźáąáŹááˇáş Nova ááąá¸áááŻáˇ áááŻááşáááŻááşâááąáŹ ááááŹá¸á
áŻáá˛áˇ ááťááşá¸ááŹááąá¸áĄáá˝ááşá፠áááˇáşáážááşá¸ááąá¸ááᯠáááŻá
ááŻááşááźáŽá¸ ááąáŹááŤáááźá
áşáááşááááşá¸á ááźááŻáááşááŹáá˝ááşááąáááŻááşááźáááŻáˇ áááąáˇááźááŤáá˛áˇááąáŹáşđŞđť
âáááŻááźáŽá¸á
áááşáááşá
áŹá¸áááŻáˇááąáŹááşá¸áá˛áˇ áĄááźáąáŹááşá¸áĄááŹáá˝áąáááááŻááşáááŻáˇđ
Diseases to Take Extra Care of During the Rainy Season
When itâs the rainy season, when we go outside, we usually only remember to bring an umbrella, right?
You know, Nova family, more health problems occur during the rainy season. Even now, hospitals and clinics are just like shopping malls, the number of people there is extremely high.
When your health is not good, both you and your family suffer mentally and physically.
Thatâs why we need to take care of our health before we become sick.
Therefore, in order to take care of ourselves, we need to have health knowledge about what kinds of diseases commonly occur during the rainy season, how to prevent them, and what to do if they happen.
Weâre going to share these things through this post, so letâs read and find out together. đ
What kinds of health problems are common during the rainy season? â
1. Respiratory diseases đŤ
During the rainy season, respiratory diseases such as colds, flu, and pneumonia can occur. Coughing, a runny nose, sore throat, and fever can happen.
2. Diseases that can be transmitted through water and food âď¸
Due to contaminated water and a lack of food cleanliness, diarrhea, dysentery, typhoid, and Hepatitis A/E can occur.
3. Diseases that can be transmitted by mosquitoes đŚ
During the rainy season, there can be more stagnant water, which can cause mosquitoes to breed more. From this, diseases such as malaria and dengue can be transmitted.
4. Skin and other infectious diseases đ
Because the environment is humid, fungal infections can occur easily. In addition, after flooding, coming into contact with contaminated water and soil can also transmit leptospirosis.
How can we prevent these from happening? â
1. Wash your hands thoroughly with soap.
2. Drink only clean water.
3. Prepare food hygienically and eat only properly cooked food.
4. If you get wet from the rain, change your clothes and keep your body dry.
5. Clear areas with stagnant water and prevent mosquitoes from breeding.
6. During flooding, be careful not to come into contact with water that may be contaminated.
What medicines should we keep at home? â
⢠Paracetamol
⢠Oral Rehydration Salts (ORS)
⢠Antifungal Creams
⢠Antiseptic and plasters
What should we do if we become sick? â
If symptoms like the diseases mentioned above occur, rest and take care not to become dehydrated. If the symptoms become severe, you have difficulty breathing, vomiting, or increased diarrhea, you should go to the nearest clinic or hospital.
Taking medicines excessively on your own can cause drug resistance, so only take them after consulting with doctors.
Getting the Influenza Vaccine before or during the rainy season can also help prevent respiratory complications in children, pregnant women, and elderly people.
Since various diseases can occur during the rainy season, donât forget, Nova family, to take care of cleanliness for both your own health and your familyâs health, and to take preventive measures before getting sick. đŞđť
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Content Writer - May Sapal
Translator - Jasmine
Researcher - A Tharaphi Kyaw
Graphics - Nyi Nyi Htet