Inside Flow Luxembourg

01/12/2025

Inside Flow Christmas Special & Winter-lights stroll | Community Event
❄️ SAT, 20 DECEMBER

I thought it’d be nice to have one last community meet-up before the holidays.

This time, instead of Inside Flow and brunch, we’re moving things to the evening for an Inside Flow Christmas Special & Winterlights Get-Together 🎄🧑‍🎄❄️☃️🍭🍢

Saturday, 20 December • 7 PM
Design Hub – Popup Space

We’ll start with a 1-hour Inside Flow session, then head to the nearby Christmas Market to enjoy Winterlights and some relaxed time together.

Hoping to see you there: you can sign up via Momoapp or here:

https://www.momoyoga.com/mauraexplorer-yoga/lesson/28660376/Inside-Flow-Christmas-Special-and-Winterlights

28/11/2025

For the spontaneous ones! 😊

Guest teacher Hie Kim is coming to Luxembourg for Workshops this Weekend 29–30 November 2025
📍 Drescherhaus, Dommeldange

to book or further info👉
https://www.mauraexplorer.yoga/hiekim-workshops
OR private message me!

Hoping to see you there! 🥳

24/11/2025

Workshop Weekend with Hie Kim 🇱🇺
​
Saturday, November 29, 2025
Sunday, November 30, 2025

​​Location: Drescherhaus | 26a Rue du Château, 1329 Dommeldange Luxembourg

Day #1 – 29.11.2025
Saturday:
10:00-12:00 – ​ Alignment for Crazy Flow Transitions.
14:00 – 16:00 → Inside Flow

Day #2 – 30.11. 2025​
Sunday:
10:00 – 12:00 → Inside Flow
14:00 – 16:00 → Hip Opening, Yin & Poetry

How to register: see link in bio or DM🙏🏾

12/06/2025

🎶 Inside Flow Teacher Training – Luxembourg
📅 24 – 30 June
🎵 Movement. Music. Magic.

Ready to level up your yoga teaching?

Become a certified Inside Flow teacher and bring something truly special to your classes — music-driven sequences, deep connection to breath and movement, and an unforgettable flow experience.

Register: https://www.momoyoga.com/mauraexplorer-yoga/event/14ff1af9-4a7b-4cee-953a-40b97b99c1c4

15/01/2025

📣 ALIGNMENT WORKSHOP! 📣
🧘🏽‍♀️ The Asana Lab with Maura Explorer 🤸🏽‍♂️
••2 spots left ••

📅 SATURDAY, 18 JANUARY 2025
🕙 10:00 AM - 1:00 PM
Register via Momoapp 🙏🏾DM for link

Workshop’s focus
➡️ Arm Balances 💪🏽🙌🏾
➡️ How to Shift Weight & Control Movements
➡️ Mastering Balance & Breath Work
➡️ Smooth Transitions Between Asanas

What is the Asana Lab? 
The Asana Lab is a dedicated workshop to explore specific asanas and refine their alignment. You’ll learn techniques for a safer and smoother Vinyasa Flow practice, focusing on ñ transitions between poses. By aligning your body anatomically, you’ll unlock better control, balance, and stability, making your flow feel effortless.

What You’ll Learn: 
✅ Alignment techniques for arm balancing asanas
✅ Key anatomy and muscle activation
✅ How to create a strong foundation
✅ How to balance with ease and flow

Most importantly, let’s enjoy the journey together!

09/01/2025

let's flow with MauraExplorer.Yoga ONLINE

January 11th - Saturday

24h replay available

Register: https://www.momoyoga.com/mauraexplorer-yoga/lesson/23799442/online-inside-flow

INSIDE FLOW ONLINE 💻

join me via Zoom, no matter where you are in the world🌎

Bonus: you can’t make it live, I’ll send out a 24-hour replay link after class.

📅 Saturday, JANUARY 11
⏰ 10 AM CET | 4 PM Jakarta | 5 PM Taipei
🧘🏽‍♀️ 1 Hour Inside Flow Class
💻 Register via website or DM me
✔️ 24-hour replay link available

Save your spot here!
https://www.momoyoga.com/mauraexplorer-yoga/schedule

Can’t wait to flow with you! 😘

08/01/2025

📣Alexey Returns to Luxembourg! 📣

We are thrilled to announce that Alexey, Global Inside Yoga Educator, Martial Arts Expert, and Founder of MYMOVES, is coming back to Luxembourg for a weekend filled with transformative workshops!

Alexey, known for his dynamic teaching style, extensive knowledge of yoga and martial arts, and his innovative MYMOVES concept, will guide you through a series of workshops designed to deepen your practice, empower your movements, and rejuvenate your spirit.

🔥Saturday: February 15, 2025

1. Inside Flow – The Art of Mindful Transitions
🕒 15:00 - 17:00
Immerse yourself in the rhythm of Inside Flow, where movement, breath, and music align. Explore the art of smooth transitions, cultivating grace and mindfulness in every pose. Perfect for deepening your connection to flow and emotion.

🔥Saturday: February 15, 2025

2. Martial Arts Yoga Moves – The Art of Mixing Three Phases
🕕 18:00 - 20:00
Combine strength, flexibility, and resilience in this dynamic workshop. Integrating martial arts-inspired movements, you’ll explore the balance between endurance, mobility, and elasticity. Ignite your power and flow with precision and control.

🔥Sunday: February 16, 2025

3. Therapeutic Adjustments – Personal Training for Yoga
🕒 10:00 - 12:00
Learn the techniques of therapeutic adjustments to elevate your practice or teaching. This hands-on workshop focuses on alignment, safety, and personalization, empowering you to support yourself and others on a healing journey.

🔥Sunday: February 16, 2025

4. The Art of Breathing – The True Source of Energy
🕑 14:00 - 16:00
Unlock the transformative power of your breath in this workshop. Delve into techniques to harness your breath as a tool for energy, focus, and inner balance. Reconnect with your most vital source of life and renewal.

🌟 Special bonuses available with ticket purchases! Don’t miss out—details are live on the website & on Momoyoga app.

DM me to receive all the infos!

07/01/2025

📣📣 ALIGNMENT WORKSHOP COMING UP! 📣📣

The Asana Lab with .yoga 🔥💪🏼🎧
📅 SAT 18 JAN 2025 from 10.00 - 13.00h
📍 Howald Studio
✍️ A minimum of 6 participants are required for this workshop in order to take place.
📚 3 TRCS if you are registered on insideflow.com
ASBL members receive 10% off!


🌱What is the Asana Lab? 
The Asana Lab is a workshop designed to help you dive deeper into specific asanas and their alignment. Whether you’re a beginner or an experienced yogi, this workshop will provide you with the tools to enhance your practice.
In this lab, you’ll learn how proper alignment not only keeps your body safe but also empowers you to better control your movements during Vinyasa Flow. By aligning your body in an anatomically correct and healthy way, you can improve balance and stability, transition more smoothly between asanas, and minimize the risk of injury. Mastering alignment helps you flow with greater ease and precision, allowing your practice to feel more connected and intentional.

This workshop welcomes everyone, from yoga beginners to inside flow lovers, looking to build a strong foundation, refine their flow, or deepen their understanding of alignment.

🔥What will we focus on? 
➡️ Detailed breakdown and practice of asanas of your choice
➡️ Alignment principles to ensure safety and effectiveness
➡️ Understanding the anatomy behind your practice
➡️ Techniques for seamless transitions
➡️ How to create a healthy, sustainable, and controlled flow practice.

Ready to join? DM me to receive the link or find all the information on Momoyoga app.

05/01/2025

🔥 Exciting News! 🔥

We’re thrilled to announce that two incredible international yoga teachers, Ami Norton and Alexey Gaevsky, are coming to Luxembourg in February 🇱🇺🔥

Both are here to share their years of experience and passion for yoga with us. From Inside Flow to Therapeutic Alignment, to Party Flow & Breath Work, there’s something for everyone—including martial arts lovers, practitioners and yoga teachers!

📣 Bookings for both Teachers are NOW OPEN!

🗓️ Dates & Locations:
* Ami Norton: February 8 & 9, 2025 in Cents.
* Alexey Gaevsky: February 15 & 16, 2025, at Drescherhaus.

🎟️ Packages available:
* Single sessions
* Day passes
* Full weekend passes

🌟 Special bonuses available with ticket purchases! Don’t miss out—details are live on the website & on Momoyoga app.

🖱️ Tap the link in bio to reserve your spot and explore the bonuses or DM us to receive all the infos!

04/01/2025

Exciting News! Bookings for Alexey’s workshops at Drescherhaus are now open!

🗓️ Dates: February 15 & 16
📍 Location: Drescherhaus

Special Offer for the First 15 people to sign up:

🌟For the first 10 people to purchase the *Full-Weekend Workshop*:
* Enjoy an Early Bird discount and save €25
* Receive a complimentary Inside Flow & Brunch yoga session (valued at €25)
* * Get 10% off your next workshop or event with Maura Explorer (monthly workshops available)

🌟 For the first 5 people to purchase the *Full-Day Workshop*:
* Enjoy an Early Bird discount and save €25
* Get 10% off your next workshop with Maura Explorer

💻 To book:
https://www.momoyoga.com/mauraexplorer-yoga/event/27036a75-1a82-486a-97c7-391c95508b10