KindHands Sri Lanka

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ᴡᴇ ᴀʀᴇ ᴄᴏᴍᴍɪᴛᴛᴇᴅ ᴛᴏ sᴜᴘᴘᴏʀᴛɪɴɢ ᴀɴᴅ ᴜᴘʟɪғᴛɪɴɢ ᴜɴᴅᴇʀsᴇʀᴠᴇᴅ ᴄᴏᴍᴍᴜɴɪᴛɪᴇs. ᴛʜʀᴏᴜɢʜ ᴀᴄᴛs ᴏғ ᴋɪɴᴅɴᴇss ᴀɴᴅ ᴇssᴇɴᴛɪᴀʟ sᴏᴄɪᴀʟ sᴇʀᴠɪᴄᴇs, ᴡᴇ sᴛʀɪᴠᴇ ᴛᴏ ᴄʀᴇᴀᴛᴇ ʟᴀsᴛɪɴɢ ᴄʜᴀɴɢᴇ ᴀɴᴅ ɪᴍᴘʀᴏᴠᴇ ʟɪᴠᴇs. ᴊᴏɪɴ ᴜs ɪɴ ᴍᴀᴋɪɴɢ ᴛʜᴇ ᴡᴏʀʟᴅ ᴀ ʙᴇᴛᴛᴇʀ ᴘʟᴀᴄᴇ, ᴏɴᴇ ʜᴀɴᴅ ᴀᴛ ᴀ ᴛɪᴍᴇ.

Breast Cancer is a disease where cells in the breast grow out of control. It can affect both women and men, though it's ...
22/10/2025

Breast Cancer is a disease where cells in the breast grow out of control. It can affect both women and men, though it's far more common in women.

Key Points:
- Symptoms: Lump in the breast, changes in breast shape or size, ni**le discharge, or skin dimpling.

- Causes: Genetics, age, hormones, lifestyle, and environmental factors.

- Diagnosis: Mammogram, ultrasound, biopsy.

- Treatment: Surgery, chemotherapy, radiation, hormone therapy, or targeted drugs.

- Prevention & Awareness:
- Regular self-exams.
- Annual screenings after age 40 (or earlier if at risk).
- Healthy lifestyle (diet, exercise, avoiding smoking/alcohol).

October is globally recognized as Breast Cancer Awareness Month, promoting early detection, support, and research.

How to Overcome Anxiety1. Breathe deeply – Focused breathing calms the body and mind. 2. Practice mindfulness – Stay in...
21/10/2025

How to Overcome Anxiety

1. Breathe deeply – Focused breathing calms the body and mind.
2. Practice mindfulness – Stay in the present moment.
3. Talk to someone – Share with a friend, family, or therapist.
4. Exercise regularly – Physical activity reduces stress.
5. Limit caffeine and alcohol – These can increase anxiety.
6. Sleep well – Rest is crucial for emotional balance.
7. Challenge negative thoughts – Don’t believe every worry.
8. Create a routine – Structure can reduce uncertainty.
9. Stay connected – Isolation can worsen anxiety.
10. Seek professional help if needed – Therapy or medication can help.

ආතතිය (Anxiety) පාලනය කිරීම

1. ඉක්මනින් හුස්ම ගැනීම නවත්වන්න – දීර්ඝ හුස්ම ගැනීම සන්සුන් වීමට උදව් කරයි.
2. වර්තමානයට අවධානය යොමු කරන්න – mindfulness පරිච්ඡේදනය කරන්න.
3. කෙනෙක් සමඟ කතා කරන්න – විශ්වාසවන්තයෙකුට හෝ උපදේශකයෙකුට.
4. නිතර ව්‍යායාම කරන්න – ශරීර සෞඛ්‍යය මගින් මානසික සන්සුන් බව ලැබේ.
5. කැෆීන් සහ මත්පැන් අවම කරන්න – එය ආතතිය වැඩි කළ හැක.
6. හොඳ නිදාගැනීමක් ලබා ගන්න
7. ඍජු නොවන අදහස් අභියෝගයට ලක් කරන්න – හැම සිතුවිල්ලක්ම ඇත්තක් නෙවෙයි.
8. සැලසුම් සහිත දිනයක් පවත්වාගෙන යන්න – ව්‍යවස්ථාව ආරක්ෂාවක් දෙනවා.
9. සම්බන්ධව සිටින්න – එකිනෙකා අතර .
10. වෛද්‍ය උපදේශනයක් අවශ්‍ය නම් ලබාගන්න – සමහර විට වෘත්තීය උදව් අවශ්‍ය වේ.

Mᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴍᴀᴛᴛᴇʀs — ᴇᴠᴇʀʏ ᴅᴀʏ, ғᴏʀ ᴇᴠᴇʀʏᴏɴᴇ. Tʜɪs ᴍᴏɴᴛʜ ɪs ᴀ ʀᴇᴍɪɴᴅᴇʀ ᴛᴏ ᴄʜᴇᴄᴋ ɪɴ ᴏɴ ʏᴏᴜʀsᴇʟғ ᴀɴᴅ ᴛʜᴏsᴇ ᴀʀᴏᴜɴᴅ ʏᴏᴜ. ...
13/10/2025

Mᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴍᴀᴛᴛᴇʀs — ᴇᴠᴇʀʏ ᴅᴀʏ, ғᴏʀ ᴇᴠᴇʀʏᴏɴᴇ. Tʜɪs ᴍᴏɴᴛʜ ɪs ᴀ ʀᴇᴍɪɴᴅᴇʀ ᴛᴏ ᴄʜᴇᴄᴋ ɪɴ ᴏɴ ʏᴏᴜʀsᴇʟғ ᴀɴᴅ ᴛʜᴏsᴇ ᴀʀᴏᴜɴᴅ ʏᴏᴜ. Iᴛ’s ᴏᴋᴀʏ ᴛᴏ ᴀsᴋ ғᴏʀ ʜᴇʟᴘ, ᴛᴏ ᴛᴀᴋᴇ ᴀ ʙʀᴇᴀᴋ, ᴀɴᴅ ᴛᴏ ᴘᴜᴛ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ ғɪʀsᴛ. Lᴇᴛ’s sᴘʀᴇᴀᴅ ᴀᴡᴀʀᴇɴᴇss, ᴇᴍᴘᴀᴛʜʏ, ᴀɴᴅ ʜᴏᴘᴇ.🕊

ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀ 2.0 ✨ʙʀɪɴɢɪɴɢ ʜᴏᴘᴇ, sᴛʀᴇɴɢᴛʜ, ᴀɴᴅ ᴇssᴇɴᴛɪᴀʟs ᴛᴏ ᴛʜᴇ ғɪɢʜᴛᴇʀs ᴀᴛ ᴀᴘᴇᴋsʜᴀ ʜᴏsᴘɪᴛᴀʟ, ᴍᴀʜᴀʀᴀɢᴀᴍᴀ. 🎗️ ᴛᴏɢᴇᴛʜᴇʀ,...
27/03/2025

ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀ 2.0 ✨

ʙʀɪɴɢɪɴɢ ʜᴏᴘᴇ, sᴛʀᴇɴɢᴛʜ, ᴀɴᴅ ᴇssᴇɴᴛɪᴀʟs ᴛᴏ ᴛʜᴇ ғɪɢʜᴛᴇʀs ᴀᴛ ᴀᴘᴇᴋsʜᴀ ʜᴏsᴘɪᴛᴀʟ, ᴍᴀʜᴀʀᴀɢᴀᴍᴀ. 🎗️ ᴛᴏɢᴇᴛʜᴇʀ, ᴡᴇ ᴍᴀᴋᴇ ʜᴇᴀʟɪɴɢ ʙʀɪɢʜᴛᴇʀ!

"sᴛʀᴇɴɢᴛʜ, ᴄᴏᴜʀᴀɢᴇ, ᴀɴᴅ ʜᴏᴘᴇ—ʜᴏɴᴏʀɪɴɢ ᴛʜᴇ ʟɪᴛᴛʟᴇ ᴡᴀʀʀɪᴏʀs ᴛʜɪs ᴄʜɪʟᴅ ᴄᴀɴᴄᴇʀ ᴅᴀʏ. ᴛᴏɢᴇᴛʜᴇʀ, ᴡᴇ ᴄᴀɴ ᴍᴀᴋᴇ ᴀ ᴅɪғғᴇʀᴇɴᴄᴇ! 🎗️💛...
15/02/2025

"sᴛʀᴇɴɢᴛʜ, ᴄᴏᴜʀᴀɢᴇ, ᴀɴᴅ ʜᴏᴘᴇ—ʜᴏɴᴏʀɪɴɢ ᴛʜᴇ ʟɪᴛᴛʟᴇ ᴡᴀʀʀɪᴏʀs ᴛʜɪs ᴄʜɪʟᴅ ᴄᴀɴᴄᴇʀ ᴅᴀʏ. ᴛᴏɢᴇᴛʜᴇʀ, ᴡᴇ ᴄᴀɴ ᴍᴀᴋᴇ ᴀ ᴅɪғғᴇʀᴇɴᴄᴇ! 🎗️💛" #ᴄʜɪʟᴅᴄᴀɴᴄᴇʀᴅᴀʏ

ᴛᴏᴅᴀʏ, ᴏɴ #ᴡᴏʀʟᴅᴄᴀɴᴄᴇʀᴅᴀʏ, ᴡᴇ sᴛᴀɴᴅ ᴛᴏɢᴇᴛʜᴇʀ ɪɴ ᴛʜᴇ ғɪɢʜᴛ ᴀɢᴀɪɴsᴛ ᴄᴀɴᴄᴇʀ. ʟᴇᴛ's ʀᴀɪsᴇ ᴀᴡᴀʀᴇɴᴇss, sᴜᴘᴘᴏʀᴛ ᴛʜᴏsᴇ ᴀғғᴇᴄᴛᴇᴅ...
04/02/2025

ᴛᴏᴅᴀʏ, ᴏɴ #ᴡᴏʀʟᴅᴄᴀɴᴄᴇʀᴅᴀʏ, ᴡᴇ sᴛᴀɴᴅ ᴛᴏɢᴇᴛʜᴇʀ ɪɴ ᴛʜᴇ ғɪɢʜᴛ ᴀɢᴀɪɴsᴛ ᴄᴀɴᴄᴇʀ. ʟᴇᴛ's ʀᴀɪsᴇ ᴀᴡᴀʀᴇɴᴇss, sᴜᴘᴘᴏʀᴛ ᴛʜᴏsᴇ ᴀғғᴇᴄᴛᴇᴅ, ᴀɴᴅ ᴡᴏʀᴋ ᴛᴏᴡᴀʀᴅs ᴀ ғᴜᴛᴜʀᴇ ᴡɪᴛʜᴏᴜᴛ ᴄᴀɴᴄᴇʀ. ᴇᴠᴇʀʏ ᴀᴄᴛɪᴏɴ ᴄᴏᴜɴᴛs!💜

ᴍɪssɪᴏɴ ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀ 1.0Hi all,After a short period of time and heartfelt efforts, we’re humbled to share that we’ve ra...
30/11/2024

ᴍɪssɪᴏɴ ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀ 1.0

Hi all,

After a short period of time and heartfelt efforts, we’re humbled to share that we’ve raised Rs.167.8 K through our donation campaign. Today, my friends and I *are* honored to give back to Apeksha Hospital.

We donated 100 packs containing milk powder, jelly,biscuit packets, soap, and Samaposha, along with 300 IV cannulas (24G), 200 IV cannulas (22G), and watermelons for hydration. (Although we had originally planned to include king coconut water,we were unable to do so as it’s fully booked at the hospital for the next two months.)

This wouldn’t have been possible without the kindness and generosity of everyone who contributed. Together, we’ve brought a little hope and comfort to those who need it most.

If you’d like to contribute, please reach out to the Apeksha Hospital Donation Center:
📞 0112844450 / 0112850252 / 0112850253 / 0112897377
📧 Email: [email protected]
📱 Dr. Roshan (WhatsApp): 0774552547
💊 Drug Donations: 0777468503

Thank you for being a part of this meaningful journey with us.

Big thanks to Ryan Fernando Mission Heal Together for inspiring this initiative.

successfully completed.

ᴍɪssɪᴏɴ ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀᴊᴏɪɴ ᴜs ɪɴ ᴏᴜʀ ᴍɪssɪᴏɴ ᴛᴏ ᴅɪsᴛʀɪʙᴜᴛᴇ ᴇssᴇɴᴛɪᴀʟ ɪᴛᴇᴍs ᴀᴛ ɴᴏ ᴄᴏsᴛ ᴛᴏ ᴄᴀɴᴄᴇʀ ᴘᴀᴛɪᴇɴᴛs, sᴜᴘᴘᴏʀᴛɪɴɢ ᴛʜᴇɪ...
29/11/2024

ᴍɪssɪᴏɴ ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀ

ᴊᴏɪɴ ᴜs ɪɴ ᴏᴜʀ ᴍɪssɪᴏɴ ᴛᴏ ᴅɪsᴛʀɪʙᴜᴛᴇ ᴇssᴇɴᴛɪᴀʟ ɪᴛᴇᴍs ᴀᴛ ɴᴏ ᴄᴏsᴛ ᴛᴏ ᴄᴀɴᴄᴇʀ ᴘᴀᴛɪᴇɴᴛs, sᴜᴘᴘᴏʀᴛɪɴɢ ᴛʜᴇɪʀ ɴᴇᴇᴅs ᴅᴜʀɪɴɢ ᴄʜᴀʟʟᴇɴɢɪɴɢ ᴛɪᴍᴇs.

ᴋɪɴᴅʜᴀɴᴅs sʀɪ ʟᴀɴᴋᴀ 🇱🇰

ᴍɪssɪᴏɴ ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀ ᴋɪɴᴅʟʏ ʀᴇᴍɪɴᴅɪɴɢ ᴛʜᴀᴛ ᴡᴇ ᴀʀᴇ ᴀᴄᴄᴇᴘᴛɪɴɢ ᴅᴏɴᴀᴛɪᴏɴs ᴜɴᴛɪʟ 29ᴛʜ ғʀɪᴅᴀʏ ᴀs ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴘᴜʀᴄʜᴀsᴇ ɪᴛᴇᴍsɪғ ...
25/11/2024

ᴍɪssɪᴏɴ ʜᴇᴀʟ ᴛᴏɢᴇᴛʜᴇʀ

ᴋɪɴᴅʟʏ ʀᴇᴍɪɴᴅɪɴɢ ᴛʜᴀᴛ ᴡᴇ ᴀʀᴇ ᴀᴄᴄᴇᴘᴛɪɴɢ ᴅᴏɴᴀᴛɪᴏɴs ᴜɴᴛɪʟ 29ᴛʜ ғʀɪᴅᴀʏ ᴀs ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴘᴜʀᴄʜᴀsᴇ ɪᴛᴇᴍs
ɪғ ʏᴏᴜ'ʀᴇ ᴡɪʟʟɪɴɢ ᴛᴏ ʜᴇʟᴘ ᴜs ᴡɪᴛʜ ᴛʜɪs ᴏᴘᴇʀᴀᴛɪᴏɴ ᴘʟᴇᴀsᴇ sᴇɴᴅ ʏᴏᴜʀ ᴅᴏɴᴀᴛɪᴏɴs ʙᴇғᴏʀᴇ ᴛʜɪs ғʀɪᴅᴀʏ 🩸

ᴋɪɴᴅʜᴀɴᴅs sʀɪ ʟᴀɴᴋᴀ 🇱🇰

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