Lebanese Center for Civic Education

Lebanese Center for Civic Education The Lebanese Center for Civic Education (LCCE) strives to empower youth and women to be change makers in their communities.

LCCE supports youth and women living in disadvantaged communities in Lebanon to transform their lives for the better by equipping them with adequate knowledge and skills to actively participate in building prosperity and equality in their communities.

28/04/2026

በSH+ ተሳታፊዎች በየቀኑ ሕይወታቸው ውስጥ ጭንቀትን እና አስቸጋሪ ሐሳቦችን በተሻለ መንገድ ለመቆጣጠር ቀላል ቴክኒኮችን ይማራሉ።

Medhanit በሊባኖስ የምትኖር ኢትዮጵያዊ የቤት ሰራተኛ ሲሆን፣ በSH+ የማህበረሰብ ክፍለ ጊዜዎች ተሳትፋለች።

Self-Help Plus (SH+) በዓለም ጤና ድርጅት (WHO) የተዘጋጀ የጭንቀት አስተዳደር ፕሮግራም ነው። ዋና ክህሎቶቹ አሁን በአምስት ክፍል የድምጽ ፖድካስት ውስጥ ይገኛሉ — አጭር፣ ተግባራዊ እና ለመከታተል ቀላል።

SH+ ክፍሎችን እዚህ ያዳምጡ፡ https://resources.nmhp-lb.com/podcasts

Through SH+, participants learn simple techniques to better manage stress and difficult thoughts in their daily lives.

Medhanit, Ethiopian migrant domestic worker in Lebanon, participated in SH+ community sessions.

Self-Help Plus (SH+) is a stress management programme developed by the World Health Organization. Its key skills are now available in a five-episode audio podcast — short, practical, and easy to follow.

🎧 Listen to SH+ episodes here:
https://resources.nmhp-lb.com/podcasts

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

28/04/2026

Sa pamamagitan ng SH+, natututo ang mga kalahok ng mga simpleng paraan upang mas mapamahalaan ang stress at mahihirap na kaisipan sa kanilang pang-araw-araw na buhay.

Si Rosemary, isang Pilipinong migrant domestic worker sa Lebanon, ay lumahok sa mga community sessions ng SH+.

Ang Self-Help Plus (SH+) ay isang programa sa pamamahala ng stress na binuo ng World Health Organization. Ang mga pangunahing kasanayan nito ay available na ngayon sa isang limang-episode na audio podcast — maikli, praktikal, at madaling sundan.

Makinig sa mga episode ng SH+ dito: https://resources.nmhp-lb.com/podcasts

Through SH+, participants learn simple techniques to better manage stress and difficult thoughts in their daily lives.

Rosemary , Filipino migrant domestic worker in Lebanon, participated in SH+ community sessions.

Self-Help Plus (SH+) is a stress management programme developed by the World Health Organization. Its key skills are now available in a five-episode audio podcast — short, practical, and easy to follow.

🎧 Listen to SH+ episodes here: https://resources.nmhp-lb.com/podcasts

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

Sa pamamagitan ng SH+, natututo ang mga kalahok ng mga simpleng paraan upang mas mapamahalaan ang stress at mahihirap na...
27/04/2026

Sa pamamagitan ng SH+, natututo ang mga kalahok ng mga simpleng paraan upang mas mapamahalaan ang stress at mahihirap na kaisipan sa kanilang pang-araw-araw na buhay.

Ang Self-Help Plus (SH+) ay isang programa sa pamamahala ng stress na binuo ng World Health Organization. Ang mga pangunahing kasanayan nito ay available na ngayon sa isang limang-episode na audio podcast — maikli, praktikal, at madaling sundan.

Makinig sa mga episode ng SH+ dito: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

Through SH+, participants learn simple techniques to better manage stress and difficult thoughts in their daily lives.

Self-Help Plus (SH+) is a stress management programme developed by the World Health Organization. Its key skills are now available in a five-episode audio podcast — short, practical, and easy to follow.

🎧 Listen to SH+ episodes here: (link to the playlist)

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

የቀኑ ሕይወታቸው ውስጥ ጭንቀትን እና አስቸጋሪ ሐሳቦችን በተሻለ መንገድ ለመቆጣጠር ቀላል ቴክኒኮችን ይማራሉ።Self-Help Plus (SH+) በዓለም ጤና ድርጅት (WHO) የተዘጋጀ የጭንቀት...
27/04/2026

የቀኑ ሕይወታቸው ውስጥ ጭንቀትን እና አስቸጋሪ ሐሳቦችን በተሻለ መንገድ ለመቆጣጠር ቀላል ቴክኒኮችን ይማራሉ።

Self-Help Plus (SH+) በዓለም ጤና ድርጅት (WHO) የተዘጋጀ የጭንቀት አስተዳደር ፕሮግራም ነው። ዋና ክህሎቶቹ አሁን በአምስት ክፍል የድምጽ ፖድካስት ውስጥ ይገኛሉ — አጭር፣ ተግባራዊ እና ለመከታተል ቀላል።

SH+ ክፍሎችን እዚህ ያዳምጡ፡ https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

Through SH+, participants learn simple techniques to better manage stress and difficult thoughts in their daily lives.

Self-Help Plus (SH+) is a stress management programme developed by the World Health Organization. Its key skills are now available in a five-episode audio podcast — short, practical, and easy to follow.

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

በSH+ ተሳታፊዎች በየቀኑ ሕይወታቸው ውስጥ ጭንቀትን እና አስቸጋሪ ሐሳቦችን በተሻለ መንገድ ለመቆጣጠር ቀላል ቴክኒኮችን ይማራሉ።በሊባኖስ የምትኖር ኢትዮጵያዊ የቤት ሰራተኛ በSH+ የማህበረ...
26/04/2026

በSH+ ተሳታፊዎች በየቀኑ ሕይወታቸው ውስጥ ጭንቀትን እና አስቸጋሪ ሐሳቦችን በተሻለ መንገድ ለመቆጣጠር ቀላል ቴክኒኮችን ይማራሉ።

በሊባኖስ የምትኖር ኢትዮጵያዊ የቤት ሰራተኛ በSH+ የማህበረሰብ ክፍለ ጊዜዎች ተሳትፋለች።

Self-Help Plus (SH+) በዓለም ጤና ድርጅት (WHO) የተዘጋጀ የጭንቀት አስተዳደር ፕሮግራም ነው። ዋና ክህሎቶቹ አሁን በአምስት ክፍል የድምጽ ፖድካስት ውስጥ ይገኛሉ — አጭር፣ ተግባራዊ እና ለመከታተል ቀላል።

SH+ ክፍሎችን እዚህ ያዳምጡ፡ https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

Painful thoughts and feelings are part of being human, but fighting them can be exhausting.

In Episode 5 of the SH+ podcast, we talk about creating space for difficult emotions instead of struggling against them. Using simple metaphors and breathing practices, you explore how we can live meaningfully even when pain is present. What happens when we stop fighting our feelings and make room for them?

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

Ang masasakit na kaisipan at damdamin ay bahagi ng pagiging tao, ngunit nakakapagod ang patuloy na pakikipaglaban sa mga...
26/04/2026

Ang masasakit na kaisipan at damdamin ay bahagi ng pagiging tao, ngunit nakakapagod ang patuloy na pakikipaglaban sa mga ito.

Sa Episode 5 ng SH+ podcast, pinag-uusapan namin kung paano magbigay ng puwang para sa mahihirap na emosyon sa halip na labanan ang mga ito. Sa pamamagitan ng simpleng mga metapora at mga ehersisyo sa paghinga, matutuklasan mo kung paano mamuhay nang may kahulugan kahit naroon ang sakit.

Ano ang mangyayari kapag tumigil tayo sa pakikipaglaban sa ating mga damdamin at bigyan natin sila ng puwang?

Makinig sa mga episode ng SH+ dito: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

Painful thoughts and feelings are part of being human, but fighting them can be exhausting.

In Episode 5 of the SH+ podcast, we talk about creating space for difficult emotions instead of struggling against them. Using simple metaphors and breathing practices, you explore how we can live meaningfully even when pain is present. What happens when we stop fighting our feelings and make room for them?

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

26/04/2026

በSH+ ተሳታፊዎች በየቀኑ ሕይወታቸው ውስጥ ጭንቀትን እና አስቸጋሪ ሐሳቦችን በተሻለ መንገድ ለመቆጣጠር ቀላል ቴክኒኮችን ይማራሉ።

Tigist በሊባኖስ የምትኖር ኢትዮጵያዊ የቤት ሰራተኛ ሲሆን፣ በSH+ የማህበረሰብ ክፍለ ጊዜዎች ተሳትፋለች።

Self-Help Plus (SH+) በዓለም ጤና ድርጅት (WHO) የተዘጋጀ የጭንቀት አስተዳደር ፕሮግራም ነው። ዋና ክህሎቶቹ አሁን በአምስት ክፍል የድምጽ ፖድካስት ውስጥ ይገኛሉ — አጭር፣ ተግባራዊ እና ለመከታተል ቀላል።

SH+ ክፍሎችን እዚህ ያዳምጡ፡ https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

Through SH+, participants learn simple techniques to better manage stress and difficult thoughts in their daily lives.

Tigist, Ethiopian migrant domestic worker in Lebanon, participated in SH+ community sessions.

Self-Help Plus (SH+) is a stress management programme developed by the World Health Organization. Its key skills are now available in a five-episode audio podcast — short, practical, and easy to follow.

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

25/04/2026

A pamamagitan ng SH+, natututo ang mga kalahok ng mga simpleng paraan upang mas mapamahalaan ang stress at mahihirap na kaisipan sa kanilang pang-araw-araw na buhay.

Si Mimi, isang Pilipinong migrant domestic worker sa Lebanon, ay lumahok sa mga community sessions ng SH+.

Ang Self-Help Plus (SH+) ay isang programa sa pamamahala ng stress na binuo ng World Health Organization. Ang mga pangunahing kasanayan nito ay available na ngayon sa isang limang-episode na audio podcast — maikli, praktikal, at madaling sundan.

🎧Makinig sa mga episode ng SH+ dito: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

Through SH+, participants learn simple techniques to better manage stress and difficult thoughts in their daily lives.

Mimi, Filipino migrant domestic worker in Lebanon, participated in SH+ community sessions.

Self-Help Plus (SH+) is a stress management programme developed by the World Health Organization. Its key skills are now available in a five-episode audio podcast — short, practical, and easy to follow.

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

Sa mga panahong nakaka-stress, marami sa atin ang mas mahigpit sa sarili kaysa sa kung paano natin tratuhin ang isang ka...
24/04/2026

Sa mga panahong nakaka-stress, marami sa atin ang mas mahigpit sa sarili kaysa sa kung paano natin tratuhin ang isang kaibigan.

Sa Episode 4 ng SH+ podcast, pinag-uusapan namin ang pagiging mabait sa sarili (self-kindness) at praktikal na pagresolba ng problema. Tinutuklas mo kung paano tratuhin ang iyong sarili nang may malasakit sa panahon ng kahirapan at kung paano gumawa ng mga desisyong nakaayon sa iyong mga pagpapahalaga sa harap ng mahihirap na sitwasyon.

Paano makatutulong ang pagiging mabait sa sarili sa paggawa ng mas mabubuting desisyon?

🎧 Makinig sa mga episode ng SH+ dito: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

During stressful times, many of us are harder on ourselves than we would ever be on a friend.

In Episode 4 of the SH+ podcast, we talk about self-kindness and practical problem-solving. You explore how to treat ourselves with compassion during hardship and how to make choices that align with our values when facing difficult situations. How can kindness toward yourself support better decisions?

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

በአእምሮ ውጥረት ወቅት፣ ብዙዎቻችን ለጓደኞቻችን ከምንሆነው በላይ ለራሳችን እንጨክናለን።"በዚህ አራተኛው የራስ አገዝ+ (Self-Help+) ፖድካስት ክፍል፣ ለራስ ስለሚደረግ ደግነት እና ተ...
24/04/2026

በአእምሮ ውጥረት ወቅት፣ ብዙዎቻችን ለጓደኞቻችን ከምንሆነው በላይ ለራሳችን እንጨክናለን።"
በዚህ አራተኛው የራስ አገዝ+ (Self-Help+) ፖድካስት ክፍል፣ ለራስ ስለሚደረግ ደግነት እና ተግባራዊ ስለሆነ የችግር አፈታት ዘዴ እንወያያለን። በአስቸጋሪ ሁኔታዎች ውስጥ ስንሆን ራሳችንን በግልጽ ርህራሄ እንዴት መያዝ እንዳለብን፣ እንዲሁም አስቸጋሪ ሁኔታዎች ሲጋርጡብን ከእሴቶቻችን ጋር የሚጣጣሙ ውሳኔዎችን እንዴት መወሰን እንደምንችል እንመረምራለን። ለራስህ የምታሳየው ደግነት የተሻሉ ውሳኔዎችን ለማድረግ እንዴት ሊረዳህ ይችላል?

🎧 SH+ ክፍሎችን እዚህ ያዳምጡ፡ https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

During stressful times, many of us are harder on ourselves than we would ever be on a friend.

In Episode 4 of the SH+ podcast, we talk about self-kindness and practical problem-solving. You explore how to treat ourselves with compassion during hardship and how to make choices that align with our values when facing difficult situations. How can kindness toward yourself support better decisions?

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHBTsZrKUjyl0j_vf2ez4YF

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

Sa pamamagitan ng SH+, natututo ang mga kalahok ng mga simpleng paraan upang mas mapamahalaan ang stress at mahihirap na...
23/04/2026

Sa pamamagitan ng SH+, natututo ang mga kalahok ng mga simpleng paraan upang mas mapamahalaan ang stress at mahihirap na kaisipan sa kanilang pang-araw-araw na buhay.

Ang Self-Help Plus (SH+) ay isang programa sa pamamahala ng stress na binuo ng World Health Organization. Ang mga pangunahing kasanayan nito ay available na ngayon sa isang limang-episode na audio podcast — maikli, praktikal, at madaling sundan.

Makinig sa mga episode ng SH+ dito: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

Through SH+, participants learn simple techniques to better manage stress and difficult thoughts in their daily lives.

Self-Help Plus (SH+) is a stress management programme developed by the World Health Organization. Its key skills are now available in a five-episode audio podcast — short, practical, and easy to follow.

🎧 Listen to SH+ episodes here: https://www.youtube.com/playlist?list=PL71IxnFm6TPHGxYiAo5YTSobo9Sp24fGD

This work is implemented by the Lebanese Center for Civic Education (LCCE) in collaboration with the National Mental Health Programme (NMHP), and in coordination with the International Rescue Committee (IRC). It is made possible by the World Bank-administered Multi-Donor Trust Fund for Forced Displacement and the PROSPECTS Partnership. PROSPECTS is supported by the Kingdom of the Netherlands.

National Mental Health Programme Lebanon - البرنامج الوطني للصحة النفسية
International Rescue Committee

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