Integrative Wellbeing

24/07/2026

THE STAGE IS SET. TOMORROW WE LINK UP! 🎙️

We are officially less than 24 hours away from Banja Bila Filter at the 7th August Memorial Park!

To make sure the vibes are completely unmatched, meet the incredible team steering the ship tomorrow:

🎤 Our Official MC: The brilliant Justine Nabwire is bringing the energy and holding down the mic all afternoon!

🛋️ The Blue Couch Facilitator: The amazing Tulia Naomi will be leading us into deep, real, and completely unfiltered conversations.

⚠️ CRITICAL EVENT INFO FOR TOMORROW:
🛑 100% SOLD OUT: There are absolutely NO tickets available at the gate. Please do not travel to the venue if you did not secure a ticket online.
⏰ Timings: Doors open at 12:00 PM noon sharp. Arrive early to get the best spots!
📍 Location: 7th August Memorial Park, Nairobi CBD.

Rest up tonight, bring your authentic energy tomorrow, and let’s talk without filters. See you all at noon! 🔊✨

22/07/2026

We are breaking the silence. No corporate taboos, no filtered scripts.

This Saturday at the Bomb Blast Memorial Park, we are creating a room for the conversations Nairobi usually sweeps under the rug. We are thrilled to introduce Plus Wanga Princess, who will be hosting our dedicated, unfiltered S*x Therapy session at "Banja Bila Filter."

In a high-pressure world, relational wellness and intimacy play a massive role in our mental health and overall peace of mind. This interactive space is built for you to ask the real questions, unlearn the shame, and understand your wellness holistically.

Come ready to engage, listen anonymously if you prefer, and take off the mask.

🎟️ ADMISSION IS COMPLETELY FREE!
📅 This Saturday, July 25th, 2026
⏰ Doors open at 12:00 PM
📍 7th August Bomb Blast Memorial Park

We are just days away and capacity is strictly capped to protect the safety of the room. Secure your free ticket on Niko Free via the link in our bio right now! 👥🖤

*xTherapyKenya

20/07/2026

The stage is officially set. Swipe through to meet the lineup. 🎙️

We promised you an immersive experience on July 25th, and we are delivering exactly that. No corporate lecture panels just raw, unfiltered acoustic energy, live expression, and pure community connection at the Bomb Blast Memorial Park.

Meet the incredible artists anchoring our sonic healing space:
🎵 Ssayari – Bringing soulful, reflective guest artist energy to the circle.
🎵 Waruks – Elevating the room with profound creative expression.
🎵 Swahili Jangili – Delivering raw, authentic lyrical vibes you don't want to miss.

Alongside our main lineup, our Singing and Spoken Word contestants will be taking over the mic to share their raw truths. Come ready to listen, connect, and just breathe.

🎟️ ADMISSION IS COMPLETELY FREE!
📅 Saturday, July 25th, 2026
⏰ 12:00 PM – 7:00 PM
📍 7th August Bomb Blast Memorial Park

Don't wait until the room is at full capacity. Tap the link in our bio to secure your free ticket on Niko Free right now!

14/07/2026

We told you we were tearing up the old wellness playbook. Now, it’s time to show you what we’re building in its place.

Integrative Wellbeing and Kikuyu Love Sessions proudly present "Banja Bila Filter" taking over the Bomb Blast Memorial Park on July 25th, and we aren't holding anything back. This isn’t a lecture series it is a fully interactive experience designed to let you unpack, connect, and heal without the corporate masks.

Here is exactly what we have lined up for you:
🌱 Wellness Activities – Grounding spaces to reset your system.
💬 S*x Therapy & Mock Therapy – Real, unfiltered conversations led by experts breaking down the taboos we usually ignore.
📊 Mentimeter Interactive Sessions – Live, anonymous community polls where we speak our collective truths in real time.
🎤 Singing & Spoken Word Contests – Our official talent search where Nairobi’s rawest voices take the stage.

We are incredibly proud to bring this to life alongside our amazing community partners who believe in youth mental health and authentic expression: , ZenTribe Social Club, Sikika Salama Youth Hub, and Art & Flickers! 🤝🖤

🎟️ ENTRY IS COMPLETELY FREE!
📅 Saturday, July 25th, 2026
⏰ 12:00 PM – 7:00 PM
📍 7th August Bomb Blast Memorial Park

Secure your free pass right now via the link in our bio on Niko Free before spaces fill up!

09/07/2026