Integrative Wellbeing

03/06/2026

01/06/2026

20/05/2026

Kenya’s mental health crisis is urgent. Depression, su***de, and other conditions account for 13% of the national disease burden, costing the country Kshs. 62.2B annually in lost productivity (Taskforce on Mental Health, 2020; Ministry of Health, 2021).

The WHO QualityRights framework calls for transformation toward person-centered, rights-based care ensuring dignity, inclusion, and informed consent.

At Integrative Wellbeing (IW), we’re turning these recommendations into action in four practical steps:
1️⃣ Community Inclusion
Connecting service users to local support systems.
2️⃣ Rights-Based Care
Promoting dignity, legal capacity, and informed consent.
3️⃣ Youth Empowerment
Training youth ambassadors through community-centered initiatives.
4️⃣ Collaborative Advocacy Partnering with organizations to scale awareness and access.

Together, we can transform Kenya’s mental health landscape one conversation, one community, one act of care at a time. 💚

19/05/2026

takes us back to the heart of Mothers & Melodies where care met community and every moment reminded us that mental health is lived, not just spoken. 💚

16/05/2026

We attended a KLS event Mothers & Melodies and this is how we showed up.
In this video, , our “paid camera man,” captures the experience with creativity and care. His lens shows that what our moms do is not only felt it can be seen, shared, remembered and appreciated. 💚
This Mental Health Awareness Month, his work reminds us that impact is both lived and documented.
This is impact in action. This is how we show up.

16/05/2026

We attended a KLS event Mothers & Melodies and this is how we showed up.
In this video, , brings energy and joy to the IW tent while holding space for engagement and listening to different perspectives. From laughter to connection, she shows that mental health thrives when community members step forward, listen to each other and hold spaces for releasing. 💚
This Mental Health Awareness Month, her presence reminds us that impact begins with showing up.
This is impact in action. This is how we show up.

❤️

15/05/2026

We attended a KLS event Mothers & Melodies and this is how we showed up.
In this video, Muchiri Winnie reflects on the meaningful activities at the IW tent. Her words remind us that mental health can also be fun and full of vibes. 💚
This Mental Health Awareness Month, her reflection shows how impact is measured in lives touched.
This is impact in action. This is how we show up.
❤️

15/05/2026

We attended a KLS event Mothers & Melodies and this is how we showed up.
In this video, shares moments of openness and conversation at the IW tent. It’s a glimpse into how mental health is built through connection, not isolation. 💚
This Mental Health Awareness Month, her voice reminds us that caring for ourselves and others is a shared journey.
This is impact in action. This is how we show up.

14/05/2026

Long important video alert!
On 10th May we attended Mother's & Melodies by Kikuyu Love Sessions, here’s a glimpse of the activities that took place at our IW tent.

Led by , alongside our very first volunteers 😂 and , and captured beautifully by our professional “paid camera man” , this video shows how we don’t just talk mental health we live it, practice it, and share it. 💚

A heartfelt thank‑you to our amazing team, including , for showing up with care and dedication. And to KLS, thank you for continuing to partner with us and for giving mental health a home in your events.

This Mental Health Month, both IW and KLS showed up proving that advocacy can be joyful, practical, and deeply human.

13/05/2026

Sunday was Mother’s Day, and Integrative Wellbeing had the honor of being part of Mothers & Melodies by Kikuyu love sessions a beautiful celebration of love, music, and connection.

Events like these remind us of the importance of coming together, especially in a month dedicated to mental health awareness. They create safe spaces for reflection, joy, and healing, reminding every mother that caring for herself is just as vital as caring for others. 💚

At our IW tent, we hosted meaningful activities and conversations led by our amazing team:





thank you for your energy, compassion, and dedication.

We deeply appreciate Kikuyu love sessions for their continued partnership and their inspiring initiative to include mental health in community events. Together, we’re building a culture of care, one conversation at a time.